Tongkat Ali boosts testosterone and muscle strength
Tongkat Ali is an interesting supplement for athletes over the age of 55. Ralf Henkel of the University of the Western Cape in South African and [...]
Orthorexia: When Training and Nutrition Becomes Your Enemies!
by Linda Ericson
Orthorexia is the term for a condition that includes symptoms of obsessive behavior in pursuit of a healthy diet. Orthorexia s [...]
The Return of the Big Bad Wolf
by Christian Duque
The sport of bodybuilding is constantly reinventing itself. Fans simply can’t get enough! Things are going so well, collect [...]
The Demise of Women’s Bodybuilding
by Mike Arnold
In its pure form, the idea of female bodybuilding is an honorable one. Although traditionally associated with males, weight trai [...]
DHEA supplementation lowers cortisol levels
In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad... for just about everything. We [...]
5 Methods to Maximize Your Muscle Pump
by Vince Del Monte
Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you [...]
Fish oil reduces rheumatoid arthritis joint pain
Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is [...]
Drink water and lose weight
If you can teach yourself to drink ordinary tap water when you're thirsty, and avoid juices and soft drinks, you'll find it much easier to reach a [...]
10 Fitness Tips for Summer
by Matt Weik
When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and f [...]
Goals Must Be Executed!
by Matt Weik
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right [...]
Do Better in School by Getting Iron and Pumping Iron
by Matt Weik
Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across a [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik
Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Does Excessive Weight Loss in Female Competitors Cause Health Risks?
by Matt Weik
The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before [...]
Will the 2017 New York Pro Leave a Mark or Fall Apart?
by Geoff Roberts
The IFBB New York Pro holds the distinction of being the third most prestigious show in all of professional bodybuilding. Some [...]
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors
by Matt Weik
If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point o [...]
