Fasting Teas 101: Potential Benefits, Known Risks, and More
I’ve been asked a number of times if fasting teas are any good. While I’m skeptical of these types of things, I dug into the research and was ac [...]
Should You Do Cardio Before or After Lifting Weights? New Research…
Most people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us fee [...]
How to Deal with Your Sore Shoulders
If you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my [...]
Who Are The Olympia Top 10 Hopefuls?
The Olympia is the Superbowl of Bodybuilding. Whosoever wins this contest in any of the ten divisions offered can say they are the best in the w [...]
Should Athletes Be Banned For Hateful Behavior?
Everyone is going to assume this article is about the conduct of Sarah Villegas in her online campaign against Natalia Coelho. Do I su [...]
Can the Okinawan Diet Improve Life Expectancy?
With so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking [...]
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