Fall Fitness Tips to Help You Crush Your Health & Fitness Goals
Many people slack on their workouts when the colder months arrive because they can’t get outside. Well, I’m here to tell you that’s no excu [...]
5 Tips for Snacking While Traveling
Are you looking for a road trip adventure, or do you travel for work? Regardless, proper snacking while traveling is extremely important — for m [...]
Nick Walker Pokes Fun At Derek Lunsford
Well that certainly didn't take long. Nick Walker wasted no time in lashing out at Derek Lunsford from the moment he won the Sandow to the champ [...]
Is Weightlifting Safe for Kids and Teens? Here’s What Parents Need to Know
Weightlifting has had its fair share of myths, especially when it comes to kids and teenagers. One of the most common concerns is that lifting w [...]
Nick Walker Wins The 2026 Olympia
The world of bodybuilding came undone with Nick Walker winning the biggest title in the world. Nobody ever saw this coming. I must admit, I didn [...]
2026 Mr. Olympia Finals Official Footage @OlympiaTV
WATCH FULL VIDEO - LIVE FOOTAGE!
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Why Do Some Bodybuilders Get Rhabdomyolysis?
Bodybuilding is supposed to break down muscle so the body can rebuild it bigger and stronger. But there is a point where breaking down muscle go [...]
Flat Shoes or Barefoot: What Should I Wear to Lift Weights?
If you’ve spent any amount of time in a gym, you’ve probably noticed this: One person lifts in structured shoes with a raised heel, while someon [...]
Are You Overtraining or Just Under-Recovering? The Modern Bodybuilder’s Blind Spot
Are you actually overtraining, or just not recovering enough?
After years of lifting and working with hundreds of athletes and clients, I’ve [...]
Can Derek Lunsford Hold On?
This seems to be the prevailing theme whenever 2025 Mr. Olympia Derek Lunsford’s name comes up with the 2026 event. A lot of people that were ex [...]
What If MARTIN Wins The 2026 Olympia?
A lot of people aren't ready for the fact that Martin Fitzwater could be Mr. Olympia in less than a week. He could literally walk off stage with [...]
Phil Heath Looks Insane!!
My initial article had a title that included the word still but I don't like to use that word when it comes to a seven-time Mr. Olympia that nev [...]
Food Trackers: A Waste of Time or a Useful Tool?
As much as we would like to believe it isn’t true, most people look for the “easy way” out of a situation. Take a pill, have a medical procedure [...]
No One’s Beating Keone Pearson!!
Let me start by saying that bodybuilding is not a sport that looks to any one body part to seal the deal. You could have the best back and not b [...]
Can You “Microdose” Exercise?
Ten minutes can feel like nothing or everything, depending on what you’re doing. One morning, I squeezed in a quick HIIT workout before getting [...]
