Category: Articles
Chaos at 2022 Arnold UK
by Christian Duque
You just can’t make this stuff up. Early Friday morning the world of bodybuilding and fitness was in an uproar as Arnold was s [...]
6 Corporate Wellness Programs That Emerged in 2022
by Matt Weik, BS, CSCS, CPT, CSN
Corporate wellness programs are included to make sure that the employee's health is not at risk. While the [...]
Coaches, Poaching, and More
by Christian Duque
I have a world of respect for the work coaches in bodybuilding and fitness do. There are a number of misconceptions, ranging [...]
Beyond Meat COO Arrested for Allegedly Biting Man’s Nose
by Matt Weik, BS, CSCS, CPT, CSN
There are times when articles seem to just write themselves, and this is one of those articles. You can’t ev [...]
LIPS ARE GETTING OUT OF CONTROL!
Lip Injections and fillers in lips are getting out of hand! This is my take on this new phenomenon. Check out all the juicy details in the video b [...]
Can Osteopathy Help Reduce Painful Headaches and Migraines?
by Matt Weik, BS, CSCS, CPT, CSN
Headaches are one of the most common reasons people seek out a doctor. They can be caused by stress, poor sl [...]
Derek Lunsford – 2022 Mr. Olympia?
by Christian Duque
Derek Lunsford got the Special Invite to the Mr. Olympia. Apparently there’s an application for it and he submitted his applic [...]
6 Satiating Foods to Keep You Fuller for Longer
by Matt Weik, BS, CSCS, CPT, CSN
When trying to lose weight, it’s easy to feel hungry quite often when you put yourself in a calori [...]
Mike O’Hearn — Ageless Natty Superstar
By Christian Duque
Mike O’Hearn is a bodybuilder I have always looked up to because he’s always flown straight when it comes to his training, h [...]
Weight Loss Hack: Meal Timing Doesn’t Work… Or Does It?
by Matt Weik, BS, CSCS, CPT, CSN
There always seems to be a back and forth when it comes to what works and what doesn’t work when it comes to [...]
The World Mourns BILL PEARL
by Christian Duque
The world of bodybuilding is mourning the passing of 5x Mr. Universe Bill Pearl. I knew Bill in passing but was still fortunat [...]
Infrared Sauna: The Ultimate Health and Wellness Therapy?
by Matt Weik, BS, CSCS, CPT, CSN
As more and more people have started to embrace holistic wellness and natural living practices, the demand f [...]
The Benefits of Hyperbaric Oxygen Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is a mixture [...]
Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik, BS, CSCS, CPT, CSN
We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal fu [...]
Big Boy Took Down Stax’s IG?
Did Big Boy get Stax's IG removed? Find out in this video!
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