Category: Articles
Tendonitis vs. Tendinosis: How Can I Tell the Difference?
There seems to be some confusion regarding what tendonitis is and what tendinosis is. Some people seem to get the two confused.
Ten [...]
7 Low-Sodium Snacks That Dietitians Love
Keeping your sodium consumption in check is important in maintaining overall health. While far too many people are anti-sodium, it som [...]
5 Quick & Easy Tips to Relieve Your Muscle Soreness
There is nothing quite like the muscle soreness that shows up a day or two after an absolutely brutal workout (especially if you’ve tr [...]
When BIG FRANK Took It Too Far!
This wasn’t an easy share. It’s not like Frank was talking about a great workout or a great movie he caught. This 80 second clip from NO HOLDS B [...]
Bill Grant Dies At 80
When I first got the news that legendary bodybuilder Bill Grant passed away I couldn't believe it. I felt like I was in denial. Although he was [...]
Overrated Bodybuilding Foods
I remember back in the day of bodybuilding magazines, I would read some pretty hilarious stuff. Essentially, it was fluff content that would fil [...]
How to Beat the Heat and Still Get Your Daily Steps In
When hot weather rolls into your area, if you’re like most people, the last thing you want to do is go outside and get in your cardio. [...]
Laxogenin: Can It Truly Unlock Muscle Growth?
Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to break down muscle fibers, [...]
What is Tempo Training?
Tempo training is one of those workout methods that fit the bill for any problem or goal you have in your training routine. If you hav [...]
What is the 25-7-2 StairMaster Workout?
If you’ve spent any time on TikTok lately, you’ve probably seen the buzz around the 25-7-2 StairMaster workout. It’s quickly “stepping [...]
Martin’s Doing the 2026 Olympia!!
This is very big news!! And you guys know my position when it comes to reporting on news of this sort. I don’t want to throw shade at [...]
Tonio Burton Wins Big In Reno!!
Tonio “The Predator” Burton is making a tremendous amount of noise in 2026, and with good reason! The former 212 competitor is now a b [...]
7 Ankle Strengthening Exercises for Stability and Recovery
When was the last time you did an ankle workout? You do ankle strengthening exercises, right?
To be fair, most people don’t.
The [...]
Hadi Choopan, Milos Sarcev Working Together!!
Competitors switch coaches all the time. Perhaps they don't like the macro plan, maybe they don't like the training, maybe they don't [...]
Is Derek Lunsford Getting A Little Cocky?
The on-camera shit-talking between reigning Mr. Olympia Derek Lunsford and reigning Arnold Classic champion Andrew Jacked has spread throughout th [...]
