Category: Articles
What is the 25-7-2 StairMaster Workout?
If you’ve spent any time on TikTok lately, you’ve probably seen the buzz around the 25-7-2 StairMaster workout. It’s quickly “stepping [...]
Martin’s Doing the 2026 Olympia!!
This is very big news!! And you guys know my position when it comes to reporting on news of this sort. I don’t want to throw shade at [...]
Tonio Burton Wins Big In Reno!!
Tonio “The Predator” Burton is making a tremendous amount of noise in 2026, and with good reason! The former 212 competitor is now a b [...]
7 Ankle Strengthening Exercises for Stability and Recovery
When was the last time you did an ankle workout? You do ankle strengthening exercises, right?
To be fair, most people don’t.
The [...]
Hadi Choopan, Milos Sarcev Working Together!!
Competitors switch coaches all the time. Perhaps they don't like the macro plan, maybe they don't like the training, maybe they don't [...]
5 Quick & Easy Tips to Relieve Your Muscle Soreness
There is nothing quite like the muscle soreness that shows up a day or two after an absolutely brutal workout (especially if you’ve tr [...]
Is Derek Lunsford Getting A Little Cocky?
The on-camera shit-talking between reigning Mr. Olympia Derek Lunsford and reigning Arnold Classic champion Andrew Jacked has spread throughout th [...]
Top 8 Low Carb Alternatives to Pasta and Noodles
Pasta and noodles are delicious. I think we can all agree on that. However, they contain high amounts of carbohydrates, which some individuals p [...]
How to be a Helpful Spotter at the Gym
You might know how to lift, but do you know how to help someone else lift safely? Spotting is a skill that often gets overlooked, yet it plays a [...]
Sas Wins California Pro!!
Sasan Heirati has done it again! Great Scott, he just won another IFBB Pro League pro show and the fans can't get enough. The Cal Pro [...]
7 Row Variations for the Development of Back Muscles
When it comes to building upper-body strength, the bench press and military press often get all the attention. But pulling movements d [...]
What Time of the Day Should You Exercise?
Deciding when to exercise isn’t a one-size-fits-all matter. While some people go for early morning workouts, others find their groove [...]
What REALLY Happened Behind One of Bodybuilding’s Most Controversial Supplement Empires?
In Part 3 of this explosive interview, Robert DiMaggio opens up about the rise of Super DMZ, friendships that turned into power struggles, and the [...]
Should You Make the Swap to Manuka Honey?
Walk down the honey aisle at any grocery store, and you’ll see shelf after shelf of options. Clover honey. Wildflower honey. Raw honey. Then you [...]
Derek Lunsford, Andrew Jacked BEEF?
There have been rumors circulating all over the world of bodybuilding and fitness that two of its greatest current competitors do not [...]
