Category: Articles

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The Pros and Cons of Using ChatGPT as Your Personal Trainer

The Pros and Cons of Using ChatGPT as Your Personal Trainer

 by Matt Weik, BS, CSCS, CPT, CSN As funny as this may sound, there are actually people out there using ChatGPT as their personal training to [...]
What If Hadi Choopan Doesn’t Win The Arnold?

What If Hadi Choopan Doesn’t Win The Arnold?

by Christian Duque After what happened at lay year’s Mr. Olympia everyone is looking at Hadi and the Arnold Classic, ver closely. No one wants [...]
Everything You Need to Know About Reverse Dieting

Everything You Need to Know About Reverse Dieting

  by Matt Weik, BS, CSCS, CPT, CSN Reverse dieting is often called "the diet after the diet." It has been popular in bodybuilding for years to [...]
Dorian Yates Calls OUT Tom Platz On STEROID Usage In NEW Interview

Dorian Yates Calls OUT Tom Platz On STEROID Usage In NEW Interview

Dorian Yates has always faced speculation when it comes to talking about what he actually did to achieve the results of his physique & bodybui [...]
Can Akim Williams Win The Arnold Classic?

Can Akim Williams Win The Arnold Classic?

by Christian Duque When The Brooklyn Beast released photos on social media it created shockwaves throughout the fitness industry. This top six [...]
Gregg Valentino Needs Our Prayers | Hospitalized

Gregg Valentino Needs Our Prayers | Hospitalized

Gregg Valentino has been a staple in the bodybuilding industry and recently been hospitalized due to severe pain in his stomach. This is the newes [...]
Benefits and Safety Tips for Snatch Grip Deadlift

Benefits and Safety Tips for Snatch Grip Deadlift

by Matt Weik, BS, CSCS, CPT, CSN When powerlifters and weightlifters want to take their strength level up a notch, they often turn to the sna [...]
Cubital Tunnel Syndrome Exercise to Relieve Pain

Cubital Tunnel Syndrome Exercise to Relieve Pain

 by Matt Weik, BS, CSCS, CPT, CSN If you're grappling with cubital tunnel syndrome, you understand the pain and frustration it brings. It ste [...]
7 Health Benefits of Guava Juice You Need to Know

7 Health Benefits of Guava Juice You Need to Know

by Matt Weik, BS, CSCS, CPT, CSN Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity o [...]
Men’s ‘Wellness Division’ Coming Soon to USA?

Men’s ‘Wellness Division’ Coming Soon to USA?

by Christian Duque Variety is the spice of life. I truly believe this and what I may think looks great, others may argue to the contrary. That [...]
Gregg Valentino vs Fouad Abiad

Gregg Valentino vs Fouad Abiad

by Christian Duque This is a feud that’s been a longtime coming and it’s not necessarily between Gregg and Fouad, rather, it’s more of an issue [...]
5 Health Benefits of Corn Silk You’ve Never Heard Of

5 Health Benefits of Corn Silk You’ve Never Heard Of

by Matt Weik, BS, CSCS, CPT, CSN Imagine standing in your kitchen, husking ears of corn for dinner. As you peel back the green layers, those [...]
6 Deadlift Alternatives to Consider During Leg Day

6 Deadlift Alternatives to Consider During Leg Day

by Matt Weik, BS, CSCS, CPT, CSN The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, an [...]
Weekend Warrior vs. Daily Exercise: Does It Make a Difference?

Weekend Warrior vs. Daily Exercise: Does It Make a Difference?

by Matt Weik, BS, CSCS, CPT, CSN  In the search for a healthier and more active lifestyle, we often find ourselves at a crossroads: should we [...]
Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera

Sam Sulek Manipulated by Fouad Abiad & BREAKS DOWN On Camera

21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
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