Category: Articles
What is Silent Walking and How Can It Help You?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand an [...]
Is There Concern for Cyanocobalamin in Energy Drinks?
by Matt Weik, BS, CSCS, CPT, CSN
Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
Sam Sulek’s Road To Pro?
by Christian Duque
Well that didn't take long. I can now officially say that I'm no longer impressed with Sam Sulek. For many months and even y [...]
The Many Health Benefits of Golden Berries
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazing [...]
Should You Become More Data-Driven with Fitness Tech?
by Matt Weik, BS, CSCS, CPT, CSN
For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and i [...]
What is Ninja Warrior Training?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that [...]
Will Derek Lunsford Be Ready For The Arnold Classic?
by Christian Duque
The Arnold Classic is just about four weeks away and there’s growing talk around the water cooler and up in the cheap seats [...]
Oatzempic: Can It Actually Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different.
Peopl [...]
Calm Your Aggression with Omega-3 Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either t [...]
Nick Walker, Regan Grimes, And The Coming Showdown
By Christian Duque
Well folks, it didn't last long. It seems there's another feud in the sport of bodybuilding as two of the biggest names in t [...]
Fitness Influencers Turning Social Media into a UFC Fight Promo
by Matt Weik, BS, CSCS, CPT, CSN
When I first started posting content about health and fitness, the internet was flooded with people looking [...]
Is Fire Cider Something You Should Be Drinking?
by Matt Weik, BS, CSCS, CPT, CSN
When someone mentions cider, you probably think about warm apple cider, right? Just saying that is already m [...]
Patrick Moore Involved In Gym Brawl?
by Christian Duque
The news that Patrick was involved in a gym brawl went viral as a video was released of the interaction of the famous bodybu [...]
Should You Worry About Your Homocysteine Levels?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever thought about your homocysteine levels? Do you even have a clue of what I’m talking about? If [...]
It’s Snowy… How Do You Get in a Workout?
by Matt Weik, BS, CSCS, CPT, CSN
As I sit here and write this, it’s snowing outside. Most people skip their workouts. But why? There are plen [...]