Category: Articles
10 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Pain in the bottom of your foot can show up in all kinds of ways. Maybe it feels tight when you get out of bed, sharp when you take a [...]
How to Stop Tracking Macros and Trust Yourself Around Food
Tracking macros and food can start out as something you do to hold yourself accountable. It brings clarity, structure, and a sense of [...]
Can Green Tea Increase Glucose Tolerance & GLP-1?
Glucose tolerance and GLP-1 are topics many people are diving deeper into to support their weight management journey (and rightfully s [...]
Are Pro Cards Still Worth Something?
There’s been a lot of talk in recent days from some of the biggest names in bodybuilding when it comes to the number of divisions in t [...]
Do Artificially Sweetened Beverages Make It Harder to Maintain Weight Loss?
There’s still a lot of debate over whether artificially sweetened beverages actually help with weight loss. There have been comments l [...]
What If Nick Walker Loses Tampa?
This is the million dollar question on everyone’s mind. It seems all eyes are on The Mutant because the shows are running out to quali [...]
Probiotics Can Reduce Skin Aging?
When you think about probiotics, what’s the first thing that comes to mind? Gut health, right? But what if I told you the answer could [...]
New Fiber Source Can Prevent Weight Gain?
I’ve been in the game for a very long time, but it’s safe to say that we've all heard the advice to eat more fiber. But one fiber you may not ha [...]
Prince Harry Snorts Creatine?
When I first saw the headline that Prince Harry allegedly snorted creatine instead of cocaine while serving in the military, I honestl [...]
Size vs. Strength: Differences Between Training for Each
When I first started training 20+ years ago, I assumed strength and muscle building were pretty much the same thing. Over time, I lear [...]
Does Running on the Treadmill Increase Testosterone?
To be frank, I don’t like running on the treadmill. But the thought of doing it to potentially increase testosterone has my attention. [...]
Get A Breath of Fresh Air with This Outdoor Metabolic Circuit
If the weather or an illness has kept you indoors, things can get quite stuffy. The moment the weather clears up, or you’re feeling better, the [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drinks can deliver nutrients t [...]
Can Steroids, Peptides, and other PED’s Really Create a Mr. Olympia?
Can steroids, peptides, and performance enhancers really create a Mr. Olympia… or does it all come down to genetics? In this episode of No Holds B [...]
4 Things to Look for When Searching for a Personal Trainer
There are many reasons someone might be searching for a personal trainer.
One could be that they don’t have the knowledge to put to [...]
