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Past Articles
Wednesday, August 11
· 8 Weird Ways to Motivate Yourself to Workout and Eat Healthier
Monday, August 09
· 30 OF BODYBUILDING'S BIGGEST MYTHS EXPOSED & DEBUNKED
Thursday, August 05
· Angelina Jolie's One Huge Diet Mistake
· Unique Movements and Exercises You Should Be Doing
Wednesday, August 04
· How We Get Fat
Tuesday, August 03
· Cardio Progressions - Effective Cardio Training
· The Muscle Building Troubleshooter
Monday, August 02
· What To Do About Loose Skin After Weight Loss
Wednesday, July 28
· Whey Protein Examined and Explained
Tuesday, July 27
· The Truth About Alcohol, Fat Loss and Muscle Growth
Sunday, July 25
· Hypnosis And Weight Loss Does It Really Work?
Thursday, July 22
· Carbohydrate and Fat Controversies Examined
Wednesday, July 21
· A Mind Training Technique That Makes You Stronger
· Untapped Muscle-Building Strategies
Tuesday, July 20
· 5 Ways To Pick a Good Protein Powder

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Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

        


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A Disturbing Fact You Might Not Like
Diet & Nutrition Written by: Sean_Nalewanyj

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meathead" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

Posted on Thursday, September 09 @ 09:55:07 MDT (46 reads)
(READ THIS ARTICLE... | Score: 5)



When Is The Best Time Of Day To Workout?
Weight Training Written by: Sean_Nalewanyj

The short and simple answer is that the best time of day to workout is the time of day that feels best for the individual. There are those early birds who enjoy training first thing in the morning and there are those who train later at night.

Posted on Wednesday, September 08 @ 11:03:41 MDT (85 reads)
(READ THIS ARTICLE... | Score: 5)



College Students Gain 15 Pounds Of Muscle Mass
Weight Training Written by: Vince_DelMonte

If you're a college or University student, you could easily become the victim of the Freshman 15, even if you're a skinny guy! The Freshman 15 is the popular phenomenon that refers to weight gain that's a direct result of college life. And it's not JUST common to females, so listen up if you're a male.

Posted on Wednesday, September 08 @ 09:58:43 MDT (122 reads)
(READ THIS ARTICLE... | Score: 5)



The Rest Pause Technique and it's Variations
Weight Training Written by: Jim_Brewster

Of all the intensity techniques out there, I have two favorites: drop sets and rest pause. Drops are a lot of fun and can take a normal set and turn it into a brutal one but they have one major drawback: for many exercises you need two spotters to pull plates off.

Posted on Wednesday, September 08 @ 09:52:39 MDT (88 reads)
(READ THIS ARTICLE... | Score: 5)



5 Keys To Permanent Fat Loss
Diet & Nutrition Written by: Tom_Venuto

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight."Big losers" don't impress me, for numerous reasons. For one, weight is not fat. "Weight" could be composed of mostly lean tissue, or it could be mostly water weight.

Posted on Saturday, September 04 @ 09:25:30 MDT (239 reads)
(READ THIS ARTICLE... | Score: 5)



Basic Bodybuilding Nutrition Program
Diet & Nutrition Written by: Lee_Hayward

Your diet is without a doubt one of the most critical aspects of your total fitness bodybuilding routine. You can be consistent with your workouts, but if you don't fuel your body properly you will NOT get the results you want. Period! Most fitness enthusiasts are meticulous with their training and are ever so careful when scheduling their workouts, doing a precise number of exercises, sets, and reps for each muscle group, etc.

Posted on Thursday, August 26 @ 09:40:18 MDT (476 reads)
(READ THIS ARTICLE... | Score: 5)



Beginning Weight Training Part 4
Weight Training Written by: Lyle_McDonald

In Beginning Weight Training 2, I examined in some detail what some of the primary goals of beginner weight training are including developing an overall base of strength (and/or muscularity), developing work capacity, learning how to perform the lifts, etc. Finally, in Beginning Weight Training Part 3, I looked at some of the research (and experience) dealing with the loading parameters that are appropriate for beginners. I've summarized them below as a launching off part for today's final article where I'll lay out three different basic weight training programs and talk about things like progression, when to change things, etc.

Posted on Thursday, August 19 @ 09:47:53 MDT (382 reads)
(READ THIS ARTICLE... | Score: 5)



The Truth About Fast Weight Loss
Diet & Nutrition Written by: Tom_Venuto

WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?

"Burn 30 lbs in 3 weeks - no diet!" , "Lose 9 Pounds Every 11 Days!" , "Lose a pound a day without diet or exercise!" "Lose 2 pounds a day without dieting!" , "Lose 30 pounds In 30 Days!" , "Lose 20 lbs in 3 weeks!" , "Burn 30 lbs in 25 days!"

Posted on Wednesday, August 18 @ 09:12:37 MDT (584 reads)
(READ THIS ARTICLE... | Score: 5)



Beginning Weight Training - Part 3
Weight Training Written by: Lyle_McDonald

In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a beginner. In Beginning Weight Training Part 2, I took a rather detailed look at some of the primary goals of beginner weight training which included neural adaptations, learning proper technique, conditioning connective tissues, improving work capacity, etc. since those goals guide how to best set up a beginning weight training program.

Posted on Wednesday, August 18 @ 08:50:22 MDT (352 reads)
(READ THIS ARTICLE... | Score: 5)



Impact Carbs, Net Carbs and Effective Carbs
Diet & Nutrition Written by: Nick_Nilsson

Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you!

Posted on Tuesday, August 17 @ 10:18:56 MDT (428 reads)
(READ THIS ARTICLE... | Score: 5)



Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
Diet & Nutrition Written by: Nick_Nilsson

The Low-Carb Diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the reasons may surprise you. Low-Carb Diets, such as the Atkins Diet and the South Beach Diet, can be extremely effective for fat loss and weight control.

Posted on Tuesday, August 17 @ 10:11:48 MDT (380 reads)
(READ THIS ARTICLE... | Score: 5)



3 Easy Steps to Fat Loss Nutrition
Diet & Nutrition Written by: Craig_Ballantyne

Nutrition is simple. Research even proves it. Let me show you how, just by taking a look at a few simple studies that destroy classic "nutrition myths" and prove eating whole, natural food is a simple way to lose fat.

Posted on Friday, August 13 @ 09:16:48 MDT (819 reads)
(READ THIS ARTICLE... | Score: 5)



Covering Nutritional Bases - The Importance of Acid-Base Balance
Weight Training Written by: John_Berardi

It's Out There But I'll Be Damned If I Can See It! While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature. Take, for example, creatine-monohydrate supplementation.

Posted on Thursday, August 12 @ 09:25:59 MDT (425 reads)
(READ THIS ARTICLE... | Score: 5)





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