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 Bigger Stronger Faster Movie Trailer
Check out the latest movie trailer from the documentary “Bigger, Stronger, Faster” by director Chris Bell.
Synopsis: In America, we define ourselves in the superlative: we are the biggest, strongest, fastest country in the world. Is it any wonder that so many of our heroes are on performance enhancing drugs? Director Christopher Bell explores America’s win-at-all-cost [...]
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THE OYE BODY SURVEY SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
“THE OYE BODY SURVEY” SHOWCASES THE FITTEST & BEST-BUILT BODYBUILDERS, FITNESS MODELS & GYM RATS
Inspired by the “The Pivot Questionnaire” used on the television program “Inside the Actor’s Studio,” fitness and bodybuilder industry journalist Andrew Oye decided to go “Inside the Body Studio” and create “The Oye Body Survey.”
“The survey consists of 10 fun, thought-provoking [...]
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Amy Fry Wins the IFBB Pittsburgh Pro Figure 2008
IFBB Pittsburgh Pro Figure 2008 RESULTS
1. Amy Fry
2. Nicole Wilkins
3. Teresa Anthony
4. Heather Mae French
5. Shannon Meteraud
6. Heather Green
7. Catherine Andersen
8. Huong Arcinas
9. Bernadette Galvan
10. Allison Williams
11. Hazal Nelson
12. Tivisay Briceno
13. Melissa Pearo
14. Rosa Maria Romero
15. Nicole Pitcher-Scott
16. Melissa Montanaro-Griffin
17. Brenda Marie Smith
18. Tammy Strome
18. Laura Sutter
The Top 5 Finalists at the 2008 Pittsburgh Pro [...]
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Making A Strength/Size Routine Part I: Exercise Selection
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Written by: Casey_Butt
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I'm going to split weight training exercises into two categories (in order of priority):
1. Compound Exercises
2. Isolation Exercises
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Posted on Sunday, May 04 @ 15:08:17 MDT (382 reads)
(Read More... | Score: 4.8)
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Guide To Muscle-Building and Fat-Loss Supplementation
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Written by: Nick_Nilsson
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save you PILES of money AND help you get the results you deserve. One of the single most frequent questions I hear is "what supplements should I take to build muscle/burn fat?" To that question I always answer with a question: "what does your training and nutrition look like?"
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Posted on Sunday, May 04 @ 15:08:03 MDT (304 reads)
(Read More... | Score: 5)
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Written by: Lyle_McDonald
Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in making stubborn fat stubborn. I'd note that the chapter also addresses several other issues of primary importance to stubborn fat. I want to make it very clear that this is simply one of the background chapters; this leads into a an applied discussion of how diet, training and supplements impact on the issues described below. As well, the final chapters of the book discuss four specifically laid out protocols for targeting stubborn body fat.
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Posted on Sunday, May 04 @ 15:07:50 MDT (328 reads)
(Read More... | Score: 5)
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Creation of a Bodybuilder
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Written by: Kelly_Baggett
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to gain to meet your goal. So if you wan to gain 50lbs of muscle mass you need to shoot for a total scale weight gain of 100 lbs.
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Posted on Sunday, May 04 @ 15:07:41 MDT (214 reads)
(Read More... | Score: 5)
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The Shocking Truth about Dietary Fats and Saturated Fats
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Written by: Mike_Geary
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", and the mass media.
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Posted on Sunday, May 04 @ 15:07:32 MDT (171 reads)
(Read More... | Score: 5)
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Doing Cardio While Building Muscle
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Written by: Jason_Ferruggia
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength...
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Posted on Sunday, May 04 @ 15:07:23 MDT (339 reads)
(Read More... | Score: 5)
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Build a Bigger Chest in 3-4 Workouts or Less
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Written by: Tom_Venuto
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders only. (Beginners don't even think about it...) I'm currently on workout 3 of 4 in this pec routine and the results have been so impressive that I decide to write it up for you before I even finish the final workout next week.
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Posted on Sunday, May 04 @ 15:07:13 MDT (341 reads)
(Read More... | Score: 4.5)
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How to Gain Weight in 6 Simple Steps
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Written by: Marc_David
Here's 6 simple ways on how to gain weight without getting fat. When I started I was 150 lbs at best before I got serious about weight gain. In just under 5 months, I put on 30 lbs of lean body mass and am able to maintain 190 lbs. Here's the overview in a nutshell of: How to Gain WeightHow to gain weight in six simple steps
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Posted on Sunday, May 04 @ 15:07:03 MDT (193 reads)
(Read More... | Score: 5)
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