 |
There are currently 169 visitors online.
|
| Friday, October 16 | | · | Cheat Meals! Q & A with John Berardi |
| Thursday, October 15 | | · | Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training |
| Monday, October 12 | | · | Orthorexia and The New Rules of Clean Eating - Part 1 |
| Thursday, October 08 | | · | The Muscle-Building Troubleshooter |
| Thursday, October 01 | | · | How To Build Big Biceps |
| Saturday, September 19 | | · | The Biggest Loser Pros And Cons: An In-Depth Objective Review |
| Monday, September 14 | | · | Best Bodybuilding Supplements For Hardgainers |
| Thursday, September 10 | | · | Creatine Combinations |
| · | Why You Should Say No to Diets |
| · | The Best Diet For Fat Loss |
| Wednesday, September 09 | | · | The Real Way to Stop Eating Fast Food |
| Tuesday, September 01 | | · | How Artificial Sweeteners Are Making You Fat |
Older Articles
|
| |
Leave us your name and email address and we will send you two free gifts!
We hate spam too, your information will remain private!
|
|
|
| Latest Bodybuilding and Fitness News & Events - Go to Blog »
|
 Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
by Tom Venuto
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning [...]
.....................................................................................................................
FAME International Championships – Results
FAME International Championships – Results
* Richard Sequin – Exceptional Physique Award & Super Grandmaster Champion. Richard remembers when he first hit the weights in the furnace room of his parents house as a teenager. Now at 69 years old Richard definitely wowed the crowd!
* Silvana Arcila – Exceptional Performance Award. Watch out world! At only [...]
.....................................................................................................................
IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment
IFBB Pro Bodybuilder Guy Ducasse Sentenced to One Month Imprisonment
by Millard Baker
IFBB professional bodybuilder Guy Ducasse was sentenced to one month imprisonment and 400 hours community service after pleading guilty to steroid distribution. United States District Judge Claire Eagan emphatically rejected the prosecution’s argument that Ducasse was “no different than any other drug dealer and [...]
.....................................................................................................................
|
| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
|
Fitness Challenge Debunks Holiday Weight Gain Myth - Win a Trip to Jamaica!
|
|
Written by: Tom_Venuto
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning of January.
Burn The Fat this Christmas!
|
|
Power Building & Resistance Cardio: The Killer Combo!
|
|
Written by: Elliott_Hulse
It never ceases to amaze me how many people have fallen victim to the lie of "isolated results." Essentially, the idea that fitness, success and life results are created in a vacuum... completely detached and isolated incidences.
|
|
Gone Crazy About Food with Leigh Peele
|
|
Written by: Tom_Venuto
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat "clean", you'll lose weight and calories don't matter. Some think that processed foods must be totally forbidden or you'll never lose weight. Some think carbs make you fat. Some think you're a bad person if you eat animals (and you'll die of cancer too). Some people think that if you eat non-organic fruits and vegetables, you'll grow three heads (and die of cancer too). Phew.
|
|
5 Big Reasons Why All Men Should Train Like Athletes
|
|
Written by: Elliott_Hulse
If you're like me, you probably want nothing more than to feel like a 'super-stud' every time you take your shirt off in public. You want to have the confidence to say, 'Boy, this sweaty shirt is chaffin' me', then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club.
|
|
My Holiday Fitness Challenge To You
|
|
Written by: Tom_Venuto
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas." I'm not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months.
|
|
5 Tips to Avoid Plateaus and Metabolic Slowdown
|
|
Written by: Tom_Venuto
Is it possible to not lose body fat because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly in a deficit and yet is not losing fat. Like the mythical unicorn, such an animal does not exist.
|
|
Don't Fall for the Acai-Berry Fake Blog Scams!
|
|
Written by: Mike_Geary
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill... and if they tell you that you get 1 free bottle for only paying shipping and handling... get off that site FAST!
|
|
Is Junk Food as Addictive as Heroin?
|
|
Written by: Tom_Venuto
The theory of food addiction is getting tons of press lately. I think it's partly because of popular new books like David Kessler's The End of Overeating, on top of a whole slew of earlier books about sugar addiction. There has also been a lot of hyped-up media reporting on the latest research, with headlines suggesting that "Junk food is as addictive as heroin" or "Hormones turn hungry people into junkies."
|
|
Orthorexia And The New Rules of Clean Eating - Part 2
|
|
Written by: Tom_Venuto
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that nothing but good would come from that, but some experts today dislike the concept of clean foods because it implies a dichotomy where other foods, by default, are "dirty" or forbidden - as in, you can never, ever eat them again (imagine life without chocolate, or pizza... or beer! you guys).
|
| | |
|
