IronMagazine.com - Bodybuilding & Fitness Magazine!
  Forums  ·  News Blog  ·  Photos  ·  eBooks  ·  Steroids  ·  eStore  ·  Newsletter  ·  Top Sites  
Main Menu
· Home
· Article Archive
· Articles by Topic
· Contact Us
· Contest Results
· Free Books
· Popular
· Q & A Column
· Recommend Us
· Search
· Supplement Info
· Web Links
· Writers

Search Site




Who's Online

There are currently 125 visitors online.


Stay Updated


Name:

E-Mail:



Supplement Store



SPONSORS


Expert Q & A


STOP!!!





Tips & Advice
· Is It Possible To Build Good Muscle Size Without Steroids?
· What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
· Is There A Way To Deal With Sugar Cravings?
· How Do I Get Big Arms?
· How Can I Get Big and Lose Fat at the Same Time?
· Is There A Way To Deal With Sugar Cravings?
· What leg exercises should I do for my skinny legs?
· How often should I train with weights?
· What is the most effective way to bulk up?
· Do you know any ways to relieve muscle soreness?

Community



Past Articles
Thursday, September 10
· Creatine Combinations
· Why You Should Say No to Diets
· The Best Diet For Fat Loss
Wednesday, September 09
· The Real Way to Stop Eating Fast Food
Tuesday, September 01
· How Artificial Sweeteners Are Making You Fat
Thursday, August 27
· Fuel Your Training With Proper Pre-Workout Nutrition
Wednesday, August 26
· 2 Ab Workouts To Turn Her On
· When Should You Increase The Weight?
Tuesday, August 25
· Why Calorie Counting Doesn't Work for Weight Loss
· Cardio Blueprints to BUILD Muscle, Not Lose It
Monday, August 24
· 7 Secrets To Gain Weight Fast Without Getting Fat
Friday, August 14
· Why Time Magazine Owes The Fitness Community a Big Fat Apology

Older Articles



Leave us your name and email address and we will send you two free gifts!

Name: E-Mail:

We hate spam too, your information will remain private!




Latest Bodybuilding and Fitness News & Events - Go to Blog »

BODYBUILDING.COM Is Conducting a Voluntary Recall of 65 Dietary Supplements
BODYBUILDING.COM Is Conducting a Voluntary Nationwide and International Recall of 65 Dietary Supplements That May Contain Steroids FOR IMMEDIATE RELEASE – Boise, ID – November 3, 2009 – As part of its ongoing cooperation with the Food and Drug Administration (”FDA”), Bodybuilding.com, LLC (the “Company”) announced today that it is conducting a voluntary nationwide and [...]

.....................................................................................................................

Bodybuilding With Steroids Damages Kidneys
Bodybuilding With Steroids Damages Kidneys Athletes who use anabolic steroids may gain muscle mass and strength, but they can also destroy their kidney function, according to a paper being presented at the American Society of Nephrology’s 42nd Annual Meeting and Scientific Exposition in San Diego, CA. The findings indicate that the habitual use of steroids has [...]

.....................................................................................................................

Experts Weigh in on Calorie Lists on Menus, Despite “Mixed” Science
Experts Weigh in on Calorie Lists on Menus, Despite “Mixed” Science Washington, DC – Scientific uncertainty exists about the benefits of requiring restaurants to prominently display calorie information on menu boards in the US, but key researchers in the field say that the obesity problem is so great that society needs to act now to increase [...]

.....................................................................................................................




Recent Topics on our Bodybuilding & Fitness Message Board - Join Now »

    Building the Calf Muscle   posted by T_man on 11/07/09
    help on new cycle plz   posted by Mudge on 11/07/09
    Prop help plz   posted by Mudge on 11/07/09
    Diet for Triathletes   posted by porfirio on 11/07/09
    Suprfast BBQ Thread   posted by nkira on 11/07/09
    Abs?   posted by jhawkin1 on 11/07/09
    no-explode vs. Superpump 250   posted by jchappj on 11/07/09
    CEM Free Peptide Raffle!!!!   posted by Mags on 11/07/09
    Methylhexanamine (Geranamine) Officially Banned by   posted by KenEm on 11/06/09
    How do you eat a high protein/low cholesterol diet   posted by Ben dur on 11/06/09



Don't Fall for the Acai-Berry Fake Blog Scams!
Supplements Written by: Mike_Geary

This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill... and if they tell you that you get 1 free bottle for only paying shipping and handling... get off that site FAST!

Posted on Friday, November 06 @ 10:39:53 MST (57 reads)
(READ THIS ARTICLE... | Score: 5)


Is Junk Food as Addictive as Heroin?
Diet & Nutrition Written by: Tom_Venuto

The theory of food addiction is getting tons of press lately. I think it's partly because of popular new books like David Kessler's The End of Overeating, on top of a whole slew of earlier books about sugar addiction. There has also been a lot of hyped-up media reporting on the latest research, with headlines suggesting that "Junk food is as addictive as heroin" or "Hormones turn hungry people into junkies."

Posted on Tuesday, November 03 @ 07:26:25 MST (111 reads)
(READ THIS ARTICLE... | Score: 5)


Orthorexia And The New Rules of Clean Eating - Part 2
Diet & Nutrition Guest

In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that nothing but good would come from that, but some experts today dislike the concept of clean foods because it implies a dichotomy where other foods, by default, are "dirty" or forbidden - as in, you can never, ever eat them again (imagine life without chocolate, or pizza... or beer! you guys).

Posted on Wednesday, October 28 @ 08:30:57 MDT (246 reads)
(READ THIS ARTICLE... | Score: 5)


Cheat Meals! Q & A with John Berardi
Diet & Nutrition Written by: John_Berardi

Diet and nutrition guru John Berardi answers questions on his view of cheat meals while dieting.

Posted on Friday, October 16 @ 09:32:13 MDT (536 reads)
(READ THIS ARTICLE... | Score: 4.5)


Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
Weight Training Written by: Nick_Nilsson

If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!

Posted on Thursday, October 15 @ 08:24:24 MDT (863 reads)
(READ THIS ARTICLE... | Score: 3.66)


Orthorexia and The New Rules of Clean Eating - Part 1
Diet & Nutrition Written by: Tom_Venuto

Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, and chicken breast are clean eating staples. Clean eating appears to be a desirable, sensible, even noble goal.

Posted on Monday, October 12 @ 08:28:43 MDT (659 reads)
(READ THIS ARTICLE... | Score: 4.6)


The Muscle-Building Troubleshooter
Weight Training Written by: Nick_Nilsson

Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and get yourself back on the right track to building maximum mass FAST. So you're stuck...haven't gained any muscle in months...the scale hasn't gone up and neither have the weights you're using...

Posted on Thursday, October 08 @ 08:16:06 MDT (921 reads)
(READ THIS ARTICLE... | Score: 5)


How To Build Big Biceps
Weight Training Written by: Nick_Nilsson

The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group.

Posted on Thursday, October 01 @ 08:48:08 MDT (985 reads)
(READ THIS ARTICLE... | Score: 4.6)


The Biggest Loser Pros And Cons: An In-Depth Objective Review
Miscellaneous Written by: Tom_Venuto

The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television history. I've known about The Biggest Loser since it debuted in 2005 because people ask me all the time what I think of the program and of course, the burning question: "How do they lose so much weight?" Until now, I've only seen video clips, browsed forum threads and read news about the show. To give informed answers to questions in the future, I finally wanted to see first-hand what this was really all about. So I sat through the entire two-hour 8th season premiere on September 15th.

Posted on Saturday, September 19 @ 09:42:44 MDT (1129 reads)
(READ THIS ARTICLE... | Score: 5)


Best Bodybuilding Supplements For Hardgainers
Supplements Written by: Vince_DelMonte

Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which is exactly why you got involved in bodybuilding in the first place. You're tired of being scrawny and getting blank stares from people when you tell them you body build. You don't blame them because you find it (just as) hard to believe that you bust your butt in the gym 5 days a week and have little to show.

Posted on Monday, September 14 @ 11:48:26 MDT (1532 reads)
(READ THIS ARTICLE... | Score: 5)



All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved
Reproduction in whole or in part in any form or medium without express written permission of IronMagazine.com™ is prohibited.

Contact Us | Advertising | Disclaimer | Burn Fat | Steroids | Bodybuilding Supplements | Build Muscle | Archives | RSS | TOS