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| Wednesday, August 11 | | · | 8 Weird Ways to Motivate Yourself to Workout and Eat Healthier |
| Monday, August 09 | | · | 30 OF BODYBUILDING'S BIGGEST MYTHS EXPOSED & DEBUNKED |
| Thursday, August 05 | | · | Angelina Jolie's One Huge Diet Mistake |
| · | Unique Movements and Exercises You Should Be Doing |
| Wednesday, August 04 | | · | How We Get Fat |
| Tuesday, August 03 | | · | Cardio Progressions - Effective Cardio Training |
| · | The Muscle Building Troubleshooter |
| Monday, August 02 | | · | What To Do About Loose Skin After Weight Loss |
| Wednesday, July 28 | | · | Whey Protein Examined and Explained |
| Tuesday, July 27 | | · | The Truth About Alcohol, Fat Loss and Muscle Growth |
| Sunday, July 25 | | · | Hypnosis And Weight Loss Does It Really Work? |
| Thursday, July 22 | | · | Carbohydrate and Fat Controversies Examined |
| Wednesday, July 21 | | · | A Mind Training Technique That Makes You Stronger |
| · | Untapped Muscle-Building Strategies |
| Tuesday, July 20 | | · | 5 Ways To Pick a Good Protein Powder |
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A Disturbing Fact You Might Not Like
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Written by: Sean_Nalewanyj
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meathead" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.
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When Is The Best Time Of Day To Workout?
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Written by: Sean_Nalewanyj
The short and simple answer is that the best time of day to workout is the time of day that feels best for the individual.
There are those early birds who enjoy training first thing in the morning and there are those who train later at night.
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College Students Gain 15 Pounds Of Muscle Mass
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Written by: Vince_DelMonte
If you're a college or University student, you could easily become the victim of the Freshman 15, even if you're a skinny guy! The Freshman 15 is the popular phenomenon that refers to weight gain that's a direct result of college life.
And it's not JUST common to females, so listen up if you're a male.
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The Rest Pause Technique and it's Variations
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Written by: Jim_Brewster
Of all the intensity techniques out there, I have two favorites: drop sets and rest pause. Drops are a lot of fun and can take a normal set and turn it into a brutal one but they have one major drawback: for many exercises you need two spotters to pull plates off.
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5 Keys To Permanent Fat Loss
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Written by: Tom_Venuto
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight."Big losers" don't impress me, for numerous reasons. For one, weight is not fat. "Weight" could be composed of mostly lean tissue, or it could be mostly water weight.
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Basic Bodybuilding Nutrition Program
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Written by: Lee_Hayward
Your diet is without a doubt one of the most critical aspects of your total fitness bodybuilding routine. You can be consistent with your workouts, but if you don't fuel your body properly you will NOT get the results you want. Period!
Most fitness enthusiasts are meticulous with their training and are ever so careful when scheduling their workouts, doing a precise number of exercises, sets, and reps for each muscle group, etc.
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Beginning Weight Training Part 4
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Written by: Lyle_McDonald
In Beginning Weight Training 2, I examined in some detail what some of the primary goals of beginner weight training are including developing an overall base of strength (and/or muscularity), developing work capacity, learning how to perform the lifts, etc. Finally, in Beginning Weight Training Part 3, I looked at some of the research (and experience) dealing with the loading parameters that are appropriate for beginners. I've summarized them below as a launching off part for today's final article where I'll lay out three different basic weight training programs and talk about things like progression, when to change things, etc.
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The Truth About Fast Weight Loss
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Written by: Tom_Venuto
WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?
"Burn 30 lbs in 3 weeks - no diet!" , "Lose 9 Pounds Every 11 Days!" , "Lose a pound a day without diet or exercise!"
"Lose 2 pounds a day without dieting!" , "Lose 30 pounds In 30 Days!" , "Lose 20 lbs in 3 weeks!" , "Burn 30 lbs in 25 days!"
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Beginning Weight Training - Part 3
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Written by: Lyle_McDonald
In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a beginner. In Beginning Weight Training Part 2, I took a rather detailed look at some of the primary goals of beginner weight training which included neural adaptations, learning proper technique, conditioning connective tissues, improving work capacity, etc. since those goals guide how to best set up a beginning weight training program.
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Impact Carbs, Net Carbs and Effective Carbs
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Written by: Nick_Nilsson
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you!
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Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
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Written by: Nick_Nilsson
The Low-Carb Diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the
reasons may surprise you. Low-Carb Diets, such as the Atkins Diet and the South Beach Diet, can be extremely effective for fat loss and weight control.
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3 Easy Steps to Fat Loss Nutrition
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Written by: Craig_Ballantyne
Nutrition is simple. Research even proves it. Let me show you how, just by taking a look at a few simple studies that destroy classic "nutrition myths" and prove eating whole, natural food is a simple way to lose fat.
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Covering Nutritional Bases - The Importance of Acid-Base Balance
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Written by: John_Berardi
It's Out There But I'll Be Damned If I Can See It! While I do my best try to stay abreast of the latest nutrition and
supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature. Take, for example,
creatine-monohydrate supplementation.
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