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Ronnie Coleman Predicts Keone Pearson Mr. Olympia

Ronnie Coleman Predicts Keone Pearson Mr. Olympia

by Christian Duque What a monumental prediction from the greatest bodybuilder of all time Ronnie Coleman when it comes to Keone Pearson. Ronn [...]
Social Media & Short-Form Content Is Causing Mental Decline

Social Media & Short-Form Content Is Causing Mental Decline

by Matt Weik, BS, CSCS, CPT, CSN It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking [...]
Did You Know These Health Benefits of Molasses?

Did You Know These Health Benefits of Molasses?

by Matt Weik, BS, CSCS, CPT, CSN You’ve heard about it and possibly even use it as part of your diet and meals — molasses. But what is it, [...]
Wes Watson Arrested, Out on Bond

Wes Watson Arrested, Out on Bond

by Christian Duque From the moment this brutal gym attack took place at Elev8tion Fitness in Miami Florida there has been a considerable effort [...]
What is Silent Walking and How Can It Help You?

What is Silent Walking and How Can It Help You?

by Matt Weik, BS, CSCS, CPT, CSN If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand an [...]
Is There Concern for Cyanocobalamin in Energy Drinks?

Is There Concern for Cyanocobalamin in Energy Drinks?

by Matt Weik, BS, CSCS, CPT, CSN Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
Sam Sulek’s Road To Pro?

Sam Sulek’s Road To Pro?

by Christian Duque Well that didn't take long. I can now officially say that I'm no longer impressed with Sam Sulek. For many months and even y [...]
The Many Health Benefits of Golden Berries

The Many Health Benefits of Golden Berries

by Matt Weik, BS, CSCS, CPT, CSN If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazing [...]
Should You Become More Data-Driven with Fitness Tech?

Should You Become More Data-Driven with Fitness Tech?

by Matt Weik, BS, CSCS, CPT, CSN For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and i [...]
What is Ninja Warrior Training?

What is Ninja Warrior Training?

by Matt Weik, BS, CSCS, CPT, CSN I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that [...]
Will Derek Lunsford Be Ready For The Arnold Classic?

Will Derek Lunsford Be Ready For The Arnold Classic?

by Christian Duque The Arnold Classic is just about four weeks away and there’s growing talk around the water cooler and up in the cheap seats [...]
Oatzempic: Can It Actually Help You Lose Weight?

Oatzempic: Can It Actually Help You Lose Weight?

by Matt Weik, BS, CSCS, CPT, CSN TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different. Peopl [...]
Calm Your Aggression with Omega-3 Supplements?

Calm Your Aggression with Omega-3 Supplements?

by Matt Weik, BS, CSCS, CPT, CSN For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either t [...]
Nick Walker, Regan Grimes, And The Coming Showdown

Nick Walker, Regan Grimes, And The Coming Showdown

by Christian Duque Well folks, it didn't last long. It seems there's another feud in the sport of bodybuilding as two of the biggest names in t [...]
Fitness Influencers Turning Social Media into a UFC Fight Promo

Fitness Influencers Turning Social Media into a UFC Fight Promo

by Matt Weik, BS, CSCS, CPT, CSN When I first started posting content about health and fitness, the internet was flooded with people looking [...]
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