IFFB Pro Good Vito Is On The Rise!
by Christian Duque Russian bodybuilding sensation Good Vito continues to grow while prepping for his upcoming pro debut. It’s really remarkable [...]
Christian Lobarede RIP
by Christian Duque The world of bodybuilding lost a major superstar in Christian Lobarede this past Tuesday. He was considered the greatest ph [...]
6 Drinks That Will Help You Effectively Lose Weight
by Matt Weik, BS, CSCS, CPT, CSN There are different kinds of drinks and beverages you could consume that will give you an overall healthier [...]
Mighty Mike Quinn RIP
by Christian Duque It absolutely breaks my heart to report that legendary bodybuilder “Mighty” Mike Quinn has passed away. I will never forget [...]
Is Pea Protein Still a Good Option for Plant-Based Diets?
by Matt Weik, BS, CSCS, CPT, CSN When it comes to getting enough protein in your diet, you might wonder if there’s a better alternative to w [...]
Arnold Lied About His Anabolic Steroid Use?
Arnold Schwarzenegger in a brand new interview with Men's Health this week claims he only took 100mg of Testosterone a week to build his champions [...]
The Importance and Health Benefits of Castor Oil
by Matt Weik, BS, CSCS, CPT, CSN Castor oil has been used for centuries as a home remedy for all sorts of ailments. It is one of the oldest m [...]
Tonio Burton Wins The NY Pro!
by Christian Duque First and foremost, I want to send a huge congratulations to Tonio on his big win at the third largest bodybuilding champion [...]
8 Health Benefits from Drinking Cucumber Water Daily
by Matt Weik, BS, CSCS, CPT, CSN For many years people have been consuming cucumber for its cleansing and healing properties. Cucumbers are not [...]
Is Brown Rice Protein a Source You Should Be Using?
by Matt Weik, BS, CSCS, CPT, CSN Looking to increase your protein intake but tired of the same old traditional whey and soy protein powders? [...]
What is the Nordic Diet and Are There Benefits?
by Matt Weik, BS, CSCS, CPT, CSN Are you looking for a new diet to try? Have you heard of the Nordic diet? The Nordic diet seems to be al [...]
Exposing The Liver King a Second Time
The Liver King was originally exposed by Derek from More Plates More Dates, and since then everyone has been wondering if it would affected his bu [...]
Is Hadi Choopan Fading?
by Christian Duque Reigning Mr. Olympia Hadi Choopan has fired warning shots since the big guest posing at the Pittsburgh Pro just a week ago. [...]
Should Classic Physique Change?
by Christian Duque Once again there’s growing debate over whether or not the height and weight classes observed in the Classic Physique Divisio [...]
Why Are Oversized Gym Shirts So Popular?
by Matt Weik, BS, CSCS, CPT, CSN When it comes to workout apparel, oversized gym shirts have become increasingly popular in recent years. Th [...]