What Ingredients Should You Look for to Enhance Water Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to achieve a shredded physique with improved vascularity and muscle definition? Water reten [...]
8 Benefits of Tamarind Juice for Good Health
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a tropical fruit packed with essential nutrients and a unique sweet and sour taste? Look [...]
Low-Carb Snacks to Satisfy Your Hunger for Hours
by Matt Weik, BS, CSCS, CPT, CSN
When you love snacking, there is one thing that you probably struggle to limit, and that is refined carbs. E [...]
Rubiel Mosquera ‘Neckzilla’ Making Serious Waves!
by Christian Duque
Rubiel Mosquera aka Neckzilla looks like something out of a comic book and he’s lighting up the pro circuit unlike anything [...]
Peptides for Bodybuilding: Do They Work?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to the topic of bodybuilding and longevity, there’s a buzz lately about the use of peptides — [...]
IronMan Bodybuilding Magazine Editor Ruth Silverman Dies
by Christian Duque
Ruth Silverman was a real trailblazer. She was a pioneer in a male-dominated world. Even today when you stop to think about [...]
The Passing of Shaun “Dinosaur” Davis
by Christian Duque
The passing of Shaun “Dinosaur” Davis brings a tear to most bodybuilding fans' eye. Here is a competitor that gave his life [...]
Sam Sulek Kicked Out of Planet Fitness
by Christian Duque
Everyone loves Sam Sulek. The guy is a blue collar bodybuilder who lifts out of love of the sport. He doesn’t compete and I [...]
What is Rutin? 7 Health Benefits of This Powerful Flavonoid
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never heard of rutin before, you’re not alone. Rutin is one of the most potent flavonoids and is a [...]
Lee Priest Goes Nuclear on Jon Bravo Over Sam Sulek
There has been such controversy over the subject of viral bodybuilding sensation Sam Sulek. The latest is Bodybuilding legend Lee Priest who has a [...]
Why Lie? No One Will Believe You!
by Christian Duque
If you’re a natty, whether a lifelong natty or a natty for any measurable period of time - I totally understand defending yo [...]
Do Your Kids Need Vitamin Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
As a parent, do you often ever wonder if your kid is getting enough vitamins and minerals to maintain their [...]
Nick Walker Out of the 2024 Arnold?
by Christian Duque
Speculation is growing as to whether or not Nick will be doing the 2024 Arnold Classic. I think it's a mistake for him not t [...]
6 Tips to Make Pasta Healthier: A Carb-Lovers Dream!
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to maintaining a healthy diet or shedding a few pounds, pasta often gets a bad rap. However, [...]
EZ Curl Bar vs. Straight Bar: Which One is the Best?
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’re hitting the gym and feeling puzzled about when to use the EZ curl bar or the stra [...]
