1 2 3 477 15 / 7142 POSTS
Tonio Burton vs Rafael Brandao – Why Feuds Grow Bodybuilding

Tonio Burton vs Rafael Brandao – Why Feuds Grow Bodybuilding

by Christian Duque The sport of bodybuilding has always grown by leaps and downs when there is drama present. The idea of simply comparing phys [...]
What is Low Heart Rate Training During Exercise?

What is Low Heart Rate Training During Exercise?

 by Matt Weik BS, CSCS, CPT, CSN Running by heart rate has gained popularity as a training method to assess workout intensity. The higher you [...]
Supplement Industry Questions Amazon Compliance Announcement

Supplement Industry Questions Amazon Compliance Announcement

by Matt Weik, BS, CSCS, CPT, CSN I can only speak for some of the brands that have reached out to me for my thoughts and opinions on how to [...]
Fouad Abiad’s Detroit Pro

Fouad Abiad’s Detroit Pro

by Christian Duque First and foremost kudos to Fouad on putting such a great bodybuilding show on. This article isn't about who won or how big [...]
Knee Sleeves vs. Knee Wraps: Which One is Better?

Knee Sleeves vs. Knee Wraps: Which One is Better?

by Matt Weik, BS, CSCS, CPT, CSN Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know

6 Black Seed Oil Health Benefits You Should Know

 by Matt Weik, BS, CSCS, CPT, CSN Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back cent [...]
Is Patrick Tuor Coaching Big Ramy?

Is Patrick Tuor Coaching Big Ramy?

by Christian Duque Well it seems the news has gone viral that Patrick may be Ramy's new coach but the reality of the matter is Patrick does not [...]
Is Sam Sulek’s Career Is In Jeopardy!

Is Sam Sulek’s Career Is In Jeopardy!

21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with [...]
Classic Physique Pro Assaulted!

Classic Physique Pro Assaulted!

by Christian Duque Legendary Syrian Classic Physique Pro Michael Daboul was physically assaulted at a recent contest in the UK. Michael is an a [...]
8 Exercises to Help You Get Better at Pull-ups

8 Exercises to Help You Get Better at Pull-ups

by Matt Weik, BS, CSCS, CPT, CSN Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional stren [...]
Rafael Brandao Wins Brazil!

Rafael Brandao Wins Brazil!

by Christian Duque The world of bodybuilding and fitness was treated to yet another great competition in the final Arnold Classic of the year, [...]
Lee Priest Goes INSANE on Daddy Aoli In NEW EXCLUSIVE INTERVIEW!

Lee Priest Goes INSANE on Daddy Aoli In NEW EXCLUSIVE INTERVIEW!

YoungLA is a clothing brand that is now under fire because of the behavior of one of its athletes Daddy Aioli. Lee Priest has brought this subject [...]
What is Cupping Therapy & Is It Right for You?

What is Cupping Therapy & Is It Right for You?

by Matt Weik, BS, CSCS, CPT, CSN Have you noticed an increasing trend where more and more celebrities and athletes appear at events with sma [...]
Resistance Bands vs. Tubes: What’s the Difference?

Resistance Bands vs. Tubes: What’s the Difference?

by Matt Weik, BS, CSCS, CPT, CSN Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, [...]
Arnold Schwarzenegger’s Example For All

Arnold Schwarzenegger’s Example For All

by Christian Duque As you guys know I'm not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch [...]
1 2 3 477 15 / 7142 POSTS

Subscribe to our Newsletter!

ironmagazine.com Newsletter
Unsubscribe at anytime, no spam & we do not sell your info!


reCAPTCHA field is required please complete!

This will close in 0 seconds