6 Amazing Benefits of Algae Oil You Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
If I were to walk down the street, I’d be willing to bet that 90% of the people I asked would have no idea wha [...]
Will Sasan Heirati Burn Out?
by Christian Duque
IFBB Pro Bodybuilder Sasan Heirati is a Persian bodybuilder who grew up in the UK and has seen his fanbase double and triple [...]
Michael Krizo, Bodybuilding Instagram Champion?
by Christian Duque
Okay before anybody calls for my execution, I want to state that I am not taking a knock at Michael Krizo. I think that Kriz [...]
Did You Know About These Health Benefits of Zucchini?
by Matt Weik, BS, CSCS, CPT, CSN
Are you a fan of zucchini or at least willing to try this awesome vegetable?
Zucchini, or courgette, is a v [...]
What Causes Side Stitches and How Do You Get Rid of Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about the [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus
by Matt Weik, BS, CSCS, CPT, CSN
How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
Nick Walker is Posting Like Crazy!
by Christian Duque
That’s right folks - The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really [...]
Understanding the Gout Diet
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? [...]
Andrew Jacked Wins 2025 FIBO Pro!
by Christian Duque
First and foremost, I want to send a huge congratulations to Andrew Jacked. I think it was a great move on his part to jump [...]
Are Psychedelics the Answer for Military Troop Health?
by Matt Weik, BS, CSCS, CPT, CSN
I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his [...]
Is Hadi Choopan The Sleeping Giant?
by Christian Duque
There seems to be a tremendous amount of talk about the who's who of the sport of bodybuilding at the present time. With the [...]
10 Squash Varieties You Need to Try
by Matt Weik, BS, CSCS, CPT, CSN
Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer [...]
10 Best High-Collagen Foods
by Matt Weik, BS, CSCS, CPT, CSN
Collagen supplements have been a hot topic over the years with both men and women using them for various reaso [...]
Bodybuilding Fans Shocked over Kai Greene
by Christian Duque
Okay so I'm probably going to burn in hell for starting an article with this kind of title, but I have to admit that there w [...]
11 Morning Fatigue Fighting Hacks to Supercharge Your Day
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever wake up feeling like you could sleep for another week? My hand is definitely raised. Morning fat [...]