Simple Japanese Eating Habit Promotes Longevity
Have you ever heard of the Japanese eating habit called hara hachi bu? The more I looked into it, the more fascinating it got.
People try all [...]
Artificial Sweeteners and Brain Aging: What We Know So Far
Artificial sweeteners have been popping up a lot lately and in many forms. You’ll find them as liquids or powders, and under names like sucralos [...]
Nick Walker Gets Trolled – Badly!!
First and foremost, let me say that the world of social media has become quite a circus. Everybody is trying to get clicks no matter what the co [...]
Utilize Advanced Protein Powder Formulas for Better Results
In an effort to bring you the best quality protein powder, brands are taking things to the next level. If you’re still using a protein powder th [...]
Women In the Gym Are Dressed Like Whores! Really?
If I said that women in the gym are whores for what they wear, I’d be canceled. It wouldn’t take a few minutes, it would probably take only a ma [...]
Creatine Monohydrate: Small Price. Big Benefits. Serious Science.
The science of muscle, body composition, and health for men and women
Creatine has earned its place in the gym. It can help you train harder, [...]
21 Years Old and Closer to Death: The Dangerous Reality of Performance-Enhancing Drug Abuse in Bodybuilding
The pursuit of extreme muscular development has created a generation of young bodybuilders willing to gamble with their health. A disturbing vid [...]
KRIZO Wins The 2026 Prague Pro
What a rip-roaring bodybuilding show was celebrated at the EVLS Prague Pro. The fans throughout the Czech Republic lost their minds as Michal Kr [...]
Artificial Intelligence and the Future of Everyday Life
How the technology began and what it could mean for human health October 16, 2026
For anyone interested in strength, fitness and a longer heal [...]
William “The Conqueror” Bonac Retires!
As the old saying goes, all good things must come to an end. William is by far one of my favorite bodybuilders of all time. He exemplified the r [...]
Strange But Effective Ways Exercise Can Help You Lose Weight
When you are trying to lose weight, do you put most of your focus on the food you eat?
Many people think they can effectively lose weight wit [...]
5 Things to Understand Before Complimenting Someone’s Weight Loss
Have you ever been in the office or around town and seen someone who lost a bunch of weight, and you really wanted to go up and say, “Congrats! [...]
Should You Consider Using a Blended Protein Powder?
With so many different protein powder choices out there, it can be difficult to decide which to buy that best fits your needs. Do you go with a [...]
Becoming More Than Yesterday: What Progress Really Looks Like
You know how personal growth can feel slow and progress drawn out, even when you are doing the right things.
That is usually not a motivation [...]
Why’s Nick Walker Really Doing The 2027 Arnold Classic?
Winning the Olympia is the culmination of a bodybuilder’s career. There is no title that’s higher or more respected. Every amateur athlete compe [...]
