Apple Watch Decent for Tracking Fitness?
by Matt Weik
I don’t want to just praise the Apple Watch here but let’s face it, it’s the “new thing” to hit the market in terms of wearable de [...]
Summer Break Is Making Your Kids Fat
by Matt Weik
The lyrics to Alice Cooper’s “School’s Out For Summer” are playing in my head at just the thought of the title for this article. [...]
2017 Arnold Classic Preview
by Geoff Roberts
The 2017 Arnold Schwarzenegger Classic open men's bodybuilding lineup is the weakest rendition we have ever seen. Many are hes [...]
Taking the Temperature of Classic Physique!
by Anders JP Eskilsson
After decades of criticism pointing towards the stages of the contemporary IFBB Pro bodybuilders, new ideas have slowly [...]
Calf muscle size genetic?
Most men and women who do weight training complain that they can't get their calf muscles to grow. It's not just their imagination, American sport [...]
Central Bodybuilding Episode 84
Central Bodybuilding Topics Discussed:
1. Kai Greene's "Arnold Classic picks"
2. Blackstone Labs FDA/DEA raid
3. Iron Addicts gym steroid bust
[...]
3 Snack Options to Help Replace Caffeine
by Matt Weik
There are several people out there who don’t want to talk to anyone or even do anything that involves thinking before their mornin [...]
Nigella sativa, plant-based insulin substitute
A very modest dose of Nigella sativa - known in the Middle East as Habbat ul Baraka or Habbat ul Sauda, and in Europe as black cumin - helps the b [...]
H.I.I.T. Training: New Research
by Matt Weik
We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times [...]
Powerlifter Says ‘Chewing’ Is Overrated
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8 [...]
Remorse from Toney Freeman or is Leaving NSL His Curtain Call?
by Matt Weik
I must admit, when I heard the news that Toney Freeman was leaving NSL I did indeed chuckle. Not because he left the IFBB for “gr [...]
One capsule of fish oil daily lowers cortisol levels
A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. The particip [...]
A Workout to Manage Diabetes
by Matt Weik
When illness falls on us or someone we love, it’s never easy. We often wonder what our next step should be. Research seems to kee [...]
Conflicting Benefits of Coconut Oil Use
by Matt Weik
As with many trends in health and wellness, many of them are debunked as time passes. Coconut oil looks to be just another one ad [...]
Central Bodybuilding Episode 83
Central Bodybuilding Topics Discussed:
1. 2017 Arnold Classic preview!
2. Dallas McCarver's new posing video
3. Was the video a fake?
4. Is Dal [...]
