Fat-Free Products Can Actually Make You Fatter
by Matt Weik
We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by [...]
Is LuLaRoe the Next Fitness Industry Dud?
by Matt Weik
When you exercise, you want something that is not only fashionable, durable, and moisture-wicking, but comfortable, right? You ha [...]
The Supplement Industry Is Now Enabling Alcoholics?
by Matt Weik
You don’t need to be considered an alcoholic in order to have a few beverages, but regular overconsumption can definitely lead to [...]
Amazon’s Purchase of Whole Foods Leads to Market Chaos
by Christian Duque
Amazon is now in the grocery business - sort of! Let’s just say that the world’s largest portal has officially expanded its [...]
Are You A Gym Bro?
by Matt Weik
Let’s face it, there are items that we all use when heading to the gym—the staples. It’s like a ritual we go through before we wal [...]
Can Employee Health Programs Improve Productivity?
by Matt Weik
It’s a fact that individuals who do not take care of their health are more prone to illness. This can be anything from the common [...]
Easy Ways to Burn More Calories Throughout the Day
by Matt Weik
Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a stat [...]
How to Cope With an Injury!
by Anders JP Eskilsson
Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good trai [...]
Your Friends and Family Could Be Hurting Your Health
by Matt Weik
We all have friends, family members, and people we associate with at work who have some unhealthy habits. Unfortunately, some of [...]
Should We Forgive Supplement Companies Who Scammed Us?
by Anders JP Eskilsson
From protein spiking to fake ingredients to amphetamine and dianabol-like compounds…. the list goes on. Over the last co [...]
Are Single People Healthier?
by Matt Weik
I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m [...]
Should the NPC Introduce the Wellness Division?
by Christian Duque
I’m a huge believer in creating divisions that will bring interest in physique-based sports, grow the fitness industry, and [...]
How Do Fitness Trainers Stay Motivated to Exercise?
by Matt Weik
I’ve been in the industry for over a decade now and I get asked quite frequently from clients how I stay motivated to exercise whe [...]
8 Easy Methods to Measure Your Fitness Progress
by Matt Weik
When you want to achieve the best results possible with your health and fitness, you need a way to track your progress. Sure, you [...]
Social Media + Fitness + You = FAIL!
by Matt Weik
Social media can be extremely powerful for those looking to get in the best shape of their life and be healthier. However, it can [...]
