Category: Health

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Why People Wait to Focus on Health and the Consequences

Why People Wait to Focus on Health and the Consequences

by Matt Weik I’m not sure why, but Americans refuse to focus on their health for some reason. They seem to have this “Superman” ego that nothin [...]
7 Brain Healthy Foods You Should Add to your Diet

7 Brain Healthy Foods You Should Add to your Diet

by Matt Weik It’s a no-brainer that the brain is a vital organ, but have you ever thought about what you can do to keep it healthy, such as bra [...]
Healthy Restaurants Fast Food: A Dying Business Model?

Healthy Restaurants Fast Food: A Dying Business Model?

by Matt Weik If I were to ask you to name healthy restaurants fast food options, you might say places like Chipotle, Subway, Saladworks, First [...]
7 Reasons Why You Should Be Taking a Daily Walk

7 Reasons Why You Should Be Taking a Daily Walk

by Matt Weik It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a [...]
What Types of Massages Should You Be Getting?

What Types of Massages Should You Be Getting?

by Matt Weik Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, [...]
6 Reasons You Should Consider Using Bone Broth

6 Reasons You Should Consider Using Bone Broth

by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefi [...]
Don’t Weigh Me Cards: Another Excuse for American Obesity

Don’t Weigh Me Cards: Another Excuse for American Obesity

by Matt Weik Oh boy, I can hear the triggered alarms going off across the nation already. Listen, if you don’t want to hear the truth, go back [...]
5 Supplements to Help Fight Colds and the Flu

5 Supplements to Help Fight Colds and the Flu

by Matt Weik When fall and winter months are upon us, many people become the victim of colds and flus. It becomes increasingly difficult to no [...]
Avocados: More Than Just a Healthy Fat

Avocados: More Than Just a Healthy Fat

by Matt Weik We all know that avocados are a great source of healthy fats. People use it to make guacamole, they put it on toast, and some sim [...]
High on Mushroom Protein

High on Mushroom Protein

by Matt Weik If you’ve been following my work, you’ve definitely seen the multiple articles I have done on different proteins coming to market. [...]
It’s That Time of the Year – Should You Work Out When Sick?

It’s That Time of the Year – Should You Work Out When Sick?

by Matt Weik Sniffles... Coughs… Congestion… You know what time it is—time to carry around the hand sanitizer! Colder months of the year tend [...]
Drink MORE Coffee to Live Longer

Drink MORE Coffee to Live Longer

by Matt Weik Those who are super sensitive to caffeine, definitely get the decaf ready. But, for those of you who love the boost of energy fro [...]
Are Wealthy Individuals Healthier?

Are Wealthy Individuals Healthier?

by Matt Weik I found an interesting study that I wanted to share with you. Now, this article does involve finances and how much money you may [...]
The Power of Kefir

The Power of Kefir

by Matt Weik People who use yogurt, but find that it gives them digestive issues might benefit from something like kefir. The benefits of kefi [...]
Knee Rehab That NASA Would Approve Of

Knee Rehab That NASA Would Approve Of

by Matt Weik For those of you who are athletes or even everyday gym-goers, knee health is extremely important. You don’t realize how much we t [...]
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