Coffee and caffeine can help prevent depression
Women who drink a couple of cups of coffee every day are less likely to develop depression than women who drink no coffee. American nutritionists [...]
Beer’s to Your Health: Probiotics in Beer?
by Matt Weik We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than [...]
10 Benefits of Watermelon Juice
by Matt Weik When I was at a resort in Cancun, Mexico on vacation, I saw a red beverage at the one restaurant that I was eating at. I asked th [...]
Protein requirement of over 65s is higher
Men and women over 65 need more protein than nutritionists advise. That's the message in two studies that Canadian nutritionists have published in [...]
Is Duckweed the Next Plant-Based Protein Source?
by Matt Weik With the cost of whey protein seemingly always rising, consumers are looking for a new protein source that won’t break the bank, b [...]
The Best Comeback from the 90’s – Shawn Ray!
by Anders JP Eskilsson In the past couple of years there have been some exciting comebacks in the bodybuilding industry. One of the more famous [...]
Life Expectancy: Will We Start to See a Decline and Why?
by Matt Weik Life expectancy is one of those morbid topics that not many people want to think or talk about. Maybe I just have a twisted thou [...]
Is Coffee Making You Fat?
by Matt Weik Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every [...]
Are You Foam Rolling Your Lower Back? STOP!
by Matt Weik Many of you probably already know how useful a foam roller can be to help sore or tight muscles. That being said, there’s one are [...]
Could New Vegan Protein Gummies Change the Protein Landscape?
by Matt Weik Taking two things that many people love and combining them can be hit or miss. Some people like corn and lima beans, but when you [...]
Live longer if your diet contains lots of vitamin K
The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. [...]
Live two years longer with extra vitamin E
According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example [...]
Coffee is healthy, but not caffeine
Do you also feel hung over and shaky if you train after drinking a pre-workout formula that's full of caffeine? It can't be healthy we fear. And n [...]
Childhood Obesity and Video Games
by Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more and more kids are becoming overweight and [...]
Fat-Free Products Can Actually Make You Fatter
by Matt Weik We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by [...]