Category: Health

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Is Coffee Making You Fat?

Is Coffee Making You Fat?

by Matt Weik Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every [...]
Are You Foam Rolling Your Lower Back?  STOP!

Are You Foam Rolling Your Lower Back? STOP!

by Matt Weik Many of you probably already know how useful a foam roller can be to help sore or tight muscles. That being said, there’s one are [...]
Could New Vegan Protein Gummies Change the Protein Landscape?

Could New Vegan Protein Gummies Change the Protein Landscape?

by Matt Weik Taking two things that many people love and combining them can be hit or miss. Some people like corn and lima beans, but when you [...]
Live longer if your diet contains lots of vitamin K

Live longer if your diet contains lots of vitamin K

The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. [...]
Live two years longer with extra vitamin E

Live two years longer with extra vitamin E

According to most scientists, alpha-tocopherol (one form of vitamin E) supplementation is useless. The Finnish ATBC trial (1985-1993), for example [...]
Coffee is healthy, but not caffeine

Coffee is healthy, but not caffeine

Do you also feel hung over and shaky if you train after drinking a pre-workout formula that's full of caffeine? It can't be healthy we fear. And n [...]
Childhood Obesity and Video Games

Childhood Obesity and Video Games

by Matt Weik Obesity rates are on the climb and we need to get things under control. Even worse, more and more kids are becoming overweight and [...]
Fat-Free Products Can Actually Make You Fatter

Fat-Free Products Can Actually Make You Fatter

by Matt Weik We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by [...]
Can Employee Health Programs Improve Productivity?

Can Employee Health Programs Improve Productivity?

by Matt Weik It’s a fact that individuals who do not take care of their health are more prone to illness. This can be anything from the common [...]
Your Friends and Family Could Be Hurting Your Health

Your Friends and Family Could Be Hurting Your Health

by Matt Weik We all have friends, family members, and people we associate with at work who have some unhealthy habits. Unfortunately, some of [...]
Are Single People Healthier?

Are Single People Healthier?

by Matt Weik I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m [...]
Airport Survival: Don’t Blow Your Diet When You’re in A Pinch

Airport Survival: Don’t Blow Your Diet When You’re in A Pinch

by Matt Weik With warm weather right around the corner and the thought of summer vacations floating around in our heads, I figured it would be [...]
Donating Blood for YOUR Health Benefits?

Donating Blood for YOUR Health Benefits?

by Matt Weik Donating blood is a great way to do something good and potentially save a life. If your blood matches someone’s in need, what you [...]
DHEA supplementation lowers cortisol levels

DHEA supplementation lowers cortisol levels

In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad... for just about everything. We [...]
Fish oil reduces rheumatoid arthritis joint pain

Fish oil reduces rheumatoid arthritis joint pain

Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is [...]
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