Category: Health

1 2 3 4 5 76 45 / 1126 POSTS
Do Better in School by Getting Iron and Pumping Iron

Do Better in School by Getting Iron and Pumping Iron

by Matt Weik Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across a [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?

A Strong Cup of Mushroom Coffee with a Side of WTF?

by Matt Weik Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Does Excessive Weight Loss in Female Competitors Cause Health Risks?

Does Excessive Weight Loss in Female Competitors Cause Health Risks?

by Matt Weik The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before [...]
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors

Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors

by Matt Weik If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point o [...]
Minimize Calories to Maximize Life Expectancy

Minimize Calories to Maximize Life Expectancy

by Matt Weik I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. [...]
Sauna Suits: When Will the Derp End?

Sauna Suits: When Will the Derp End?

by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
Be Comfortable in Your Own Skin

Be Comfortable in Your Own Skin

by Matt Weik How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Eating too fast messes up your insulin balance

Eating too fast messes up your insulin balance

The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscl [...]
Your Excuses Show Your Lack of Prioritization

Your Excuses Show Your Lack of Prioritization

by Matt Weik How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to tak [...]
Sports Supplements for the Immune System

Sports Supplements for the Immune System

by Josh Hodnik When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echin [...]
People Need to Look at Health Like They Do Race, Religion, and Politics Today

People Need to Look at Health Like They Do Race, Religion, and Politics Today

by Matt Weik There are three things that they say you should never argue over—those three things are race, religion, and politics. I’ll be hon [...]
Increased cortisol levels from chronic stress make you fat

Increased cortisol levels from chronic stress make you fat

We don't need to tell our regular readers that cortisol, the hormone that's released when we're under stress, can have a disastrous effect on your [...]
Exercise Helps Those with Advanced Cancer

Exercise Helps Those with Advanced Cancer

by Matt Weik Cancer seems to hit home with just about everyone in the United States these days. We all seem to know someone in our family or a [...]
Not Even a Soda Tax Can Stop Us!

Not Even a Soda Tax Can Stop Us!

by Matt Weik I live in Pennsylvania, and not too far from Philadelphia who put a “soda tax” in place. While I appreciate what they are trying [...]
Have You Ever Attempted to Cut Sugar Out of Your Diet?

Have You Ever Attempted to Cut Sugar Out of Your Diet?

by Matt Weik Sugar seems to be a hot topic these days, and everyone is looking for a way to minimize their intake—and if they aren’t, they shou [...]
1 2 3 4 5 76 45 / 1126 POSTS
CLOSE
CLOSE