Can Employee Health Programs Improve Productivity?
by Matt Weik It’s a fact that individuals who do not take care of their health are more prone to illness. This can be anything from the common [...]
Your Friends and Family Could Be Hurting Your Health
by Matt Weik We all have friends, family members, and people we associate with at work who have some unhealthy habits. Unfortunately, some of [...]
Are Single People Healthier?
by Matt Weik I want to begin by saying if you are in a healthy and happy relationship, don’t break it off just because of this article! But I’m [...]
Airport Survival: Don’t Blow Your Diet When You’re in A Pinch
by Matt Weik With warm weather right around the corner and the thought of summer vacations floating around in our heads, I figured it would be [...]
Donating Blood for YOUR Health Benefits?
by Matt Weik Donating blood is a great way to do something good and potentially save a life. If your blood matches someone’s in need, what you [...]
DHEA supplementation lowers cortisol levels
In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad... for just about everything. We [...]
Fish oil reduces rheumatoid arthritis joint pain
Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is [...]
Do Better in School by Getting Iron and Pumping Iron
by Matt Weik Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across a [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Does Excessive Weight Loss in Female Competitors Cause Health Risks?
by Matt Weik The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before [...]
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors
by Matt Weik If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point o [...]
Minimize Calories to Maximize Life Expectancy
by Matt Weik I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. [...]
Sauna Suits: When Will the Derp End?
by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
Be Comfortable in Your Own Skin
by Matt Weik How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscl [...]