You’re Nuts If You Don’t Eat These
by Matt Weik
We all want to live a healthy life—no one wants to think about themselves dying and what they leave behind. In order to live life [...]
Is Exercise the Best Way to Keep Breast Cancer from Coming Back?
by Matt Weik
Cancer—one of those topics that hits home for just about every one of us. If you have never had a family member or friend battle [...]
International Iron Episode 41
International Iron Topics Discussed:
1. "Terrorist attacks"
2. Lee's take on Dallas McCarver
3. Lee's take on Cedric McMillan
4. Epic feminis [...]
4 Protein Sources to Keep in Your Desk Drawer
by Matt Weik
I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their [...]
Where You Earn Your College Degree and Health Issues
by Matt Weik
People seem to joke about the “freshman 15” on college campuses across the nation, but the truth is, weight gain during college is [...]
Central Bodybuilding Episode 87
Central Bodybuilding Topics Discussed:
1. Drama trumping competition so far in 2017
2. NBA players sitting out games
3. IFBB pros sitting out sh [...]
Classic Physique Is Coming on Strong!
by Matt Weik
I know Steve Weinberger keeps saying that the open division is leading the industry and he might be right. However, you can’t den [...]
Coconut Oil the new SEO?
by Matt Weik
Could coconut oil be the next big site enhancement oil in the world of bodybuilding? Could the days of synthol be gone and now wh [...]
Caffiene Study Gone Wrong
by Matt Weik
When researchers begin a study or trial, generally every piece of the study has been laid out and double checked to ensure the saf [...]
Persistence is Key to Reaching Your Fitness Goals
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expecta [...]
We’ve Officially Accepted Being Fat as Normal in America
by Matt Weik
It’s official. We, Americans, have now deemed being fat as “ok” in our society. In fact, when compared to previous years, more p [...]
Minerals and Muscle
by Josh Hodnick
Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. Th [...]
Sports Food On the Rise?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
Central Bodybuilding Episode 86
Central Bodybuilding Topics Discussed:
1. Matt and Geoff buried in two feet of snow
2. George Farah's health issues
3. Brandon Curry wins in New [...]
6 Foods to Avoid If You’re Sick
by Matt Weik
When you are sick and run down you generally don’t have much of an appetite. While staying hydrated when sick is paramount, at so [...]
