Dieting Simplified Without Leaving Your House?
by Matt Weik
It seems like people were laughing when Amazon said they were going to start selling and delivering food a little while back, basi [...]
Want to Build Muscle? – Break out of Your Comfort Zone!
by Anders JP Eskilsson
From an evolutionary standpoint, or in other words, in order to survive, humans are very adaptable to various situations [...]
How Long Will Supplement Companies Support Contests?
by Matt Weik
As some of you might know, I write copy for many supplement companies across the globe to help them sell their line of products. [...]
Is Coffee Making You Fat?
by Matt Weik
Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every [...]
Are You Foam Rolling Your Lower Back? STOP!
by Matt Weik
Many of you probably already know how useful a foam roller can be to help sore or tight muscles. That being said, there’s one are [...]
Phenibut (beta-phenyl-gamma-aminobutyric acid) Explored
by Anthony Roberts
Phenibut is analog of gamma-aminobutyric acid (GABA), which acts as the main inhibitory neurotransmitter in the central nerv [...]
Could New Vegan Protein Gummies Change the Protein Landscape?
by Matt Weik
Taking two things that many people love and combining them can be hit or miss. Some people like corn and lima beans, but when you [...]
Phil Heath – Just A Tad Insecure?
by Christian Duque
Phil Heath has won six consecutive Mr. Olympia titles and is considered by many to be able to break all existing records. I [...]
Can You Track Macros by Taking Photos for Instagram?
by Matt Weik
It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?
by Matt Weik
I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Is Erythritol Found in Your Supplements Increasing Your Weight?
by Matt Weik
There are many supplements out there today that utilize sugar alcohols to replace pure sugar in order to sweeten up a product. So [...]
Piracetam and the Racetam Family
Piracetam (pyrrolidone acetamide) holds the distinction of being the very first entry in the nootropic (cognitive enhancer/smart drug) category. I [...]
Meal Timing Study Says Don’t Eat at Night?
by Matt Weik
With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing the [...]
Rest and Recover: Don’t Be Stubborn!
by Chris Marzarella, CFT
Let me set the scene: You start an exciting new program and you have a great 8 to 12 weeks of moving upwards in weight [...]
Live longer if your diet contains lots of vitamin K
The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. [...]
