The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight [...]
Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat [...]
Why Do We Need Fancy Gyms?
by Matt Weik
Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we [...]
Do Women Have Issues with Skinny Models or with Clothing Sizes When It Comes to THEIR Weight?
by Matt Weik
I’m already shaking my head at the amount of hate I’m going to get for this article, but I’m ok with that because I think we need [...]
Do Some Researchers Drink Prior to Brainstorming Research Topics?
by Matt Weik
I love research. I mean, LOVE research. I think research is the only way that we can separate what’s truly valid and what is sim [...]
Peptides in Bodybuilding – Are They Really Safe?
by Josh Hodnik
Peptides have become increasingly popular among bodybuilders over the last decade. The number of different chemicals that are [...]
Insulin Price Increases Are Holding Americans Ransom
by Matt Weik
News flash, American’s aren’t getting any healthier. In fact, we are in a downward spiral when it comes to our overall weight and [...]
Health risks of high-protein diet are negligible
A protein-rich diet - usually a diet that is high in animal protein - is not dangerous. And certainly if you have a healthy lifestyle, don't smoke [...]
People with low cortisol levels have younger looking face for longer
The less cortisol there is in your body, the younger people are likely to guess you are, researchers at the University of Leiden in the Netherland [...]
6 Reasons Why Bodybuilding Fails as A Sport
by Matt Weik
What is it about the sport of bodybuilding that we all love that just can’t seem to make it mainstream? Why aren’t more people enga [...]
Poorly Written Media Content and Uneducated Store Clerks Hurt the Supplement Industry
by Matt Weik
I was reading over a few articles posted on some different news websites regarding health and fitness when I stumbled upon an arti [...]
Did Your New Year’s Fitness Resolution Destroy Your Relationship?
by Matt Weik
For most, New Year’s resolutions have come and gone in a blaze of glory. Those old habits of lack of exercise and fat-filled food [...]
Modafinil Explored
by Anthony Roberts
I first read about modafinil in Muscle Media 2000, where it was claimed by Charles Poliquin to be in heavy use by sprinters [...]
Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength
Strength athletes perform no better or worse if they do time-restricted feeding we wrote yesterday, based on an American study in which the partic [...]
Walnuts and chia keep cortisol levels low
During periods of psychological or social stress, the hormone cortisol wreaks havoc with your body. We don't need to tell you anything about that. [...]
