Sports Supplements for the Immune System
by Josh Hodnik
When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echin [...]
Insect Based Proteins?
by Matt Weik
Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusti [...]
Has the Arnold Classic Lost its Luster?
by Matt Weik
The Arnold Classic in Columbus, OH happens but only once a year. A show where the best of the best are supposed to get on stage a [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed t [...]
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if [...]
Can Bodybuilding Be Unhealthy?
by Josh Hodnik
Bodybuilders grace the cover of magazines, showing the public what health and wellness is supposed to be, but is this reality? S [...]
People Need to Look at Health Like They Do Race, Religion, and Politics Today
by Matt Weik
There are three things that they say you should never argue over—those three things are race, religion, and politics. I’ll be hon [...]
Central Bodybuilding Episode 92
Central Bodybuilding Topics Discussed:
1. Arnold South America lineup
2. Is bodybuilding dying at a rapid pace?
3. Melvin Anthony arrested
4. W [...]
Increased cortisol levels from chronic stress make you fat
We don't need to tell our regular readers that cortisol, the hormone that's released when we're under stress, can have a disastrous effect on your [...]
Should You Eat Before Exercise?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Exercise Helps Those with Advanced Cancer
by Matt Weik
Cancer seems to hit home with just about everyone in the United States these days. We all seem to know someone in our family or a [...]
Why Are Bodybuilders from Different Generations Disrespecting Each Other?
by Matt Weik
We say that if we do not learn from history, we are doomed to repeat it. So, my question is, if we learned from previous bodybuil [...]
The Key to Weight Control Is Exercise, Right? Wrong.
by Matt Weik
We are programmed into thinking that if we exercise, over time we are able to maintain or lose weight—that the two are directly co [...]
Should Performance Enhancing Drugs Be Allowed in Sports?
by Josh Hodnik
Athletes have always pursued a way to gain an edge over their opponent. Drug use among athletes since sports were able to cre [...]
Fitness and Social Media Has #GoneTooFar
by Matt Weik
If you follow any part of the fitness industry, it’s impossible to get away from selfies in the mirror showing off what appears to [...]
