Is Duckweed the Next Plant-Based Protein Source?
by Matt Weik
With the cost of whey protein seemingly always rising, consumers are looking for a new protein source that won’t break the bank, b [...]
The Best Comeback from the 90’s – Shawn Ray!
by Anders JP Eskilsson
In the past couple of years there have been some exciting comebacks in the bodybuilding industry. One of the more famous [...]
Stress and fatigue reduce testosterone just as much as age does
Age is an important factor that determines the amount of testosterone circulating in men's bodies, but it's not the only one. American army resear [...]
Life Expectancy: Will We Start to See a Decline and Why?
by Matt Weik
Life expectancy is one of those morbid topics that not many people want to think or talk about. Maybe I just have a twisted thou [...]
The Pussification of Today’s Society
by Matt Weik
This article isn’t going to be for everyone—and that’s ok. In fact, it could offend some people—again, that’s ok. I’m not here t [...]
Betaine May Make Muscles and Bones Stronger
Betaine, a bodybuilding supplement, which has been shown in small studies to have an anabolic effect on muscle tissue, may also help to strengthen [...]
Q10 & Selenium Supplementation Raises IGF-1 Levels by 20%
Supplementation with selenium - a trace element that most westerners don't consume enough of - and the co-enzyme Q10 boosts the IGF-1 level by alm [...]
Dennis Wolf Competing in the 2018 Arnold Classic
by Matt Weik
The Wolf, himself, made an announcement that despite a long layoff from neck surgery, he will be back on stage in 2018—competing a [...]
Children and Type 1 Diabetes
by Matt Weik
There are things in life that simply aren’t fair—one of which is childhood illness. Type 1 diabetes is a lifelong battle for those [...]
Tennis Elbow: A Bodybuilder’s Nightmare
by Matt Weik
If some of you read an earlier article I wrote about training through injuries, then you would know that for several weeks I have [...]
Is the 212 Olympia Flex Lewis’ to Lose?
by Matt Weik
After an amazing five 212 Olympia wins in a row, Flex Lewis seems to be lining up all of the competitors like bowling pins, and th [...]
Keep on Track with Fitness Apps
by Matt Weik
The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there [...]
Flex Wheeler or Kevin Levrone: Who Will Achieve Their Comeback Win First?
by Matt Weik
We are truly in an exciting time in the world of bodybuilding. We have two of the greats back in the gym training for shows. The [...]
Fitness Teams – Pro’s and Cons
by Christian Duque
As someone who’s been involved in the fitness industry for over a decade, I’ve seen, heard, and lived a lot. I’ve covered co [...]
The Mind Game on How to Stay Motivated!
by Anders JP Eskilsson
One of the most important things to keep in mind anyone seek consistency in their training, is to keep an eye on the p [...]
