Category: Science

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6 Incredible Benefits of CBD for Athletes

6 Incredible Benefits of CBD for Athletes

by Matt Weik CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” [...]
Various Types of Tea and Their Amazing Health Benefits

Various Types of Tea and Their Amazing Health Benefits

by Matt Weik After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both ho [...]
The Importance of Focusing on Your Hydration Levels

The Importance of Focusing on Your Hydration Levels

by Matt Weik Drinking water may feel like a chore sometimes, right? But let’s be honest, you can’t survive without it. Water is a building bloc [...]
Can Taking a Daily Walk Help Reduce Depression?

Can Taking a Daily Walk Help Reduce Depression?

by Matt Weik Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can act [...]
Animal Protein Still Preferred Over Plant

Animal Protein Still Preferred Over Plant

by Matt Weik If you’ve been paying attention to my articles over the past year, you’d know that I’ve been covering the evolution and shift of c [...]
Lumosity vs Video Games for Brain Training

Lumosity vs Video Games for Brain Training

by Matt Weik I won’t lie, I downloaded Lumosity about a year ago and used it for a couple of weeks. Some of the games were entertaining, while [...]
Coffee and caffeine can help prevent depression

Coffee and caffeine can help prevent depression

Women who drink a couple of cups of coffee every day are less likely to develop depression than women who drink no coffee. American nutritionists [...]
Betaine May Make Muscles and Bones Stronger

Betaine May Make Muscles and Bones Stronger

Betaine, a bodybuilding supplement, which has been shown in small studies to have an anabolic effect on muscle tissue, may also help to strengthen [...]
Q10 & Selenium Supplementation Raises IGF-1 Levels by 20%

Q10 & Selenium Supplementation Raises IGF-1 Levels by 20%

Supplementation with selenium - a trace element that most westerners don't consume enough of - and the co-enzyme Q10 boosts the IGF-1 level by alm [...]
Tongkat Ali boosts testosterone and muscle strength

Tongkat Ali boosts testosterone and muscle strength

Tongkat Ali is an interesting supplement for athletes over the age of 55. Ralf Henkel of the University of the Western Cape in South African and [...]
Adrafinil Explored

Adrafinil Explored

by Anthony Roberts Adrafinil is a drug originally developed to improve attention, mood, and (primarily) wakefulness. As you might expect, those [...]
Caffiene Study Gone Wrong

Caffiene Study Gone Wrong

by Matt Weik When researchers begin a study or trial, generally every piece of the study has been laid out and double checked to ensure the saf [...]
Finasteride Explained

Finasteride Explained

by Anthony Roberts Propecia (finasteride) is one of those drugs that we've seen around the steroid community for decades, but hasn't really bee [...]
Paleo diet – Make sure to take these supplements as well

Paleo diet – Make sure to take these supplements as well

The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular s [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles

Nicotinamide riboside extends life expectancy and rejuvenates muscles

On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's [...]
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