Category: Studies

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Lose Over 20 Pounds by Standing?

Lose Over 20 Pounds by Standing?

by Matt Weik We have all seen the craze regarding standing desks. While some research shows they are beneficial, others show that standing all [...]
High on Mushroom Protein

High on Mushroom Protein

by Matt Weik If you’ve been following my work, you’ve definitely seen the multiple articles I have done on different proteins coming to market. [...]
Bitter Orange Extract Deemed Safe

Bitter Orange Extract Deemed Safe

by Matt Weik Remember the good old days when ephedrine was legal and readily available? It was almost like fat simply melted off of your body [...]
Vitamin E May Help Reduce Muscle Damage

Vitamin E May Help Reduce Muscle Damage

by Matt Weik Vitamin E is commonly found in many men’s multivitamins found on the store shelves these days. It’s also called d-Alpha Tocophery [...]
BCAA’s Alone Won’t Build Muscle

BCAA’s Alone Won’t Build Muscle

by Matt Weik There seems to be some confusion in the sports nutrition industry on whether BCAAs are good as an intra or post-workout supplement [...]
Sugar + Protein = FAT

Sugar + Protein = FAT

by Matt Weik Remember physics? Boy, was that a fun class—or rather a nightmare for some. We all know that P = Fv. And that W = FΔx. If you [...]
Spearmint Extract an Ergogenic Aid?

Spearmint Extract an Ergogenic Aid?

by Matt Weik There’s a new ingredient making its rounds in the supplement industry, and this time it’s spearmint-based. A company called Kemin [...]
BCAA’s > Rest to Reduce Muscle Soreness

BCAA’s > Rest to Reduce Muscle Soreness

by Matt Weik We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With th [...]
Help Your Gut with Walnuts

Help Your Gut with Walnuts

by Matt Weik A food that should be on everyone’s snack list are walnuts. Full of health benefits such as omega-3s, alpha-linolenic acid (ALA), [...]
Exogenous Ketone Supplementation Impairs High-Intensity Performance

Exogenous Ketone Supplementation Impairs High-Intensity Performance

by Anthony Roberts Exogenous ketone supplementation decreases high-intensity exercise performance by 7% according to a recently published study [...]
This is what happens if you eat 14 Goji Berries every day

This is what happens if you eat 14 Goji Berries every day

If you eat 14 g goji berries every day for six weeks your waist measurement will decrease by a few centimetres. Your cholesterol balance will also [...]
Where You Keep Your Smartphone Affects Your Cognitive Functioning

Where You Keep Your Smartphone Affects Your Cognitive Functioning

by Matt Weik It doesn’t matter if you are a bodybuilder, a single-mom, the CEO of a Fortune 500 company, or a student sitting behind a desk in [...]
Whey Protein: It’s Not Just for Meat Heads

Whey Protein: It’s Not Just for Meat Heads

by Matt Weik For years the primary consumer of whey protein supplements has been those who engage in exercise, bodybuilders, and athletes—ulti [...]
A Bodybuilder’s Favorite – Chipotle – Under Fire AGAIN!

A Bodybuilder’s Favorite – Chipotle – Under Fire AGAIN!

by Matt Weik When it comes to places that bodybuilders like to frequent, one of them just happens to be Chipotle. And if you know me, you know [...]
Fenugreek extract boosts free testosterone concentration

Fenugreek extract boosts free testosterone concentration

A daily dose of 500 mg - and this amount fits in one capsule - of the new fenugreek extract Furosap increases the amount of free testosterone in t [...]
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