Category: Matt Weik
Back-to-School Health Tips Parents Need to Know
Parents… I have some back-to-school health tips you can use to kick off the school year in hopes of keeping your kid(s) away from the [...]
Military Demanding Human Performance Data
A few years ago, we saw what I feel was the weakest human performance data from our military. And I’m not picking on any branch in particular (t [...]
Jay Cutler Said What About the Olympia?
It seems what Jay Cutler said recently has stirred up some responses, even from Kai Greene himself. But what Jay said, I’d have to agree with (a [...]
What is This Proffee Trend?
If you love coffee and also care about getting enough protein every day, there’s a good chance you’ve come across the latest trend tak [...]
Flex Wheeler Calls Bodybuilders Drug Addicts — I Agree
Flex Wheeler actually called bodybuilders drug addicts, and I’m here for it. There was a time when bodybuilding was about building mus [...]
Phil Clahar Starts GoFundMe to Compete? GTFO!
I’m just saying, but I didn’t have Phil Clahar starting a GoFundMe page to pay for his hobby on my bingo card this year. But… HERE WE ARE.
Th [...]
Derek Lunsford Should Be Worried About Olympia
There’s no denying what Derek Lunsford accomplished last season. Winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year is [...]
Is Hadi Choopan Ruining His Olympia Prep?
Let’s just get my opinion out of the way… I think Hadi Choopan is ruining his Olympia prep. That’s my opinion, and I’m sure you have yours.
B [...]
Andrey Smaev Needs to Move on From Sextape Leak
I feel bad for what happened to Andrey Smaev. But at the same time, he shouldn’t give up social media over a video.
Social media can be an am [...]
Maxxing Is a Trend That Can Do More Harm Than Good
If you've spent any amount of time on social media lately, you've probably noticed a new word popping up everywhere: maxxing. Guys like Clavicul [...]
New Sports Nutrition Certificate Worth Getting?
As a certified sports nutritionist, I try to keep up on some of the cool new things happening in the industry. I’ve had the honor of working wit [...]
Pumping Iron Author Charles Gaines Passed Away
The bodybuilding world lost a true pioneer.
Charles Gaines, the author who helped bring bodybuilding into the mainstream through Pu [...]
7 Moves Trainers Never Skip During Their Warm-Ups
Most of us know we should do warm-ups before a workout, but actually doing them is another story. When you’re short on time or feeling [...]
10 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Pain in the bottom of your foot can show up in all kinds of ways. Maybe it feels tight when you get out of bed, sharp when you take a [...]
How to Stop Tracking Macros and Trust Yourself Around Food
Tracking macros and food can start out as something you do to hold yourself accountable. It brings clarity, structure, and a sense of [...]
