Category: Matt Weik
Get A Breath of Fresh Air with This Outdoor Metabolic Circuit
If the weather or an illness has kept you indoors, things can get quite stuffy. The moment the weather clears up, or you’re feeling better, the [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drinks can deliver nutrients t [...]
4 Things to Look for When Searching for a Personal Trainer
There are many reasons someone might be searching for a personal trainer.
One could be that they don’t have the knowledge to put to [...]
Connor Murphy Is Just Another Fitness Influencer Death
The news of Connor Murphy's apparent drowning in Thailand is heartbreaking. At just 32 years old, another familiar face in the fitness [...]
3 of the Best Supplements to Add to Your Diet
When it comes to nutrition, it’s not difficult to look around and realize that most nutritional habits in the United States aren’t goo [...]
7 Ways to Ensure You’ll Succeed with Your Diet
If you’ve ever tried to follow a diet in the past, you probably found out extremely quickly that it SUCKS – and not just a little bit [...]
What Do All Diets Have in Common?
For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I t [...]
Are Weight Loss Shakes Legit or Simply a Way to Lighten Your Wallet?
How many times have you seen a commercial or ad for weight loss shakes and wondered if they’re legit or not? They claim to taste delic [...]
How to Lose Weight Without Exercise
As much as we all would wish a magic pill would be invented that would have the ability to turn us into lean, mean, fighting machines… [...]
10 Unusual Health Benefits Associated with Weight Loss
When it comes to weight loss, everyone seems to have their opinion on how to do it successfully. Some will use fad diets that may lead [...]
Should You Really Eat Fat When Trying to Lose Fat?
How many times have you been told to limit your fat intake because having a diet high in fat will ultimately make you fat? Then they flip the sc [...]
6 Weight Loss Ingredients That Actually Work
One of the hottest supplement categories on the market today is fat burners and weight loss products. Weight loss is a major initiativ [...]
Summer Weight Loss Food Swap: Eat This, Not That
How many times have you told yourself you were going to make better nutritional decisions and drop a few pounds for summer? Maybe you’ [...]
7 Healthy Foods to Help Skyrocket Nitric Oxide Levels
If you’ve been in the fitness industry for any length of time, you should know all about nitric oxide and the advantages of increasing [...]
Should You Weigh Your Food Before or After Cooking It?
If you're on a journey toward fat loss, weight reduction, or muscle growth, you've likely encountered the concept of counting macros a [...]
