Category: Matt Weik

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What is Silent Walking and How Can It Help You?

What is Silent Walking and How Can It Help You?

by Matt Weik, BS, CSCS, CPT, CSN If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand an [...]
Is There Concern for Cyanocobalamin in Energy Drinks?

Is There Concern for Cyanocobalamin in Energy Drinks?

by Matt Weik, BS, CSCS, CPT, CSN Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
The Many Health Benefits of Golden Berries

The Many Health Benefits of Golden Berries

by Matt Weik, BS, CSCS, CPT, CSN If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazing [...]
Should You Become More Data-Driven with Fitness Tech?

Should You Become More Data-Driven with Fitness Tech?

by Matt Weik, BS, CSCS, CPT, CSN For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and i [...]
What is Ninja Warrior Training?

What is Ninja Warrior Training?

by Matt Weik, BS, CSCS, CPT, CSN I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that [...]
Oatzempic: Can It Actually Help You Lose Weight?

Oatzempic: Can It Actually Help You Lose Weight?

by Matt Weik, BS, CSCS, CPT, CSN TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different. Peopl [...]
Calm Your Aggression with Omega-3 Supplements?

Calm Your Aggression with Omega-3 Supplements?

by Matt Weik, BS, CSCS, CPT, CSN For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either t [...]
Fitness Influencers Turning Social Media into a UFC Fight Promo

Fitness Influencers Turning Social Media into a UFC Fight Promo

by Matt Weik, BS, CSCS, CPT, CSN When I first started posting content about health and fitness, the internet was flooded with people looking [...]
Is Fire Cider Something You Should Be Drinking?

Is Fire Cider Something You Should Be Drinking?

by Matt Weik, BS, CSCS, CPT, CSN When someone mentions cider, you probably think about warm apple cider, right? Just saying that is already m [...]
Should You Worry About Your Homocysteine Levels?

Should You Worry About Your Homocysteine Levels?

by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about your homocysteine levels? Do you even have a clue of what I’m talking about? If [...]
It’s Snowy… How Do You Get in a Workout?

It’s Snowy… How Do You Get in a Workout?

by Matt Weik, BS, CSCS, CPT, CSN As I sit here and write this, it’s snowing outside. Most people skip their workouts. But why? There are plen [...]
Can Thymosin alpha 1 (Ta1) Peptide Help Protect You from the Next Pandemic?

Can Thymosin alpha 1 (Ta1) Peptide Help Protect You from the Next Pandemic?

by Matt Weik, BS, CSCS, CPT, CSN A buddy of mine reached out to me and said, “Hey Matt, do you know anything about this Ta1 peptide stuff? It [...]
Bodybuilding Coach (Elliott Atwell) Sentenced for Child Porn

Bodybuilding Coach (Elliott Atwell) Sentenced for Child Porn

by Matt Weik, BS, CSCS, CPT, CSN If you know anything about me, you know how much the thought of pedophiles sends me into a rage. There’s som [...]
Tennessee Man Guilty of Creating & Selling Drugs (Rat’s Army)

Tennessee Man Guilty of Creating & Selling Drugs (Rat’s Army)

by Matt Weik, BS, CSCS, CPT, CSN Selling illegal bodybuilding drugs is nothing new. It’s not like this is something that has only been taking [...]
What Are the Benefits of Moringa Powder?

What Are the Benefits of Moringa Powder?

by Matt Weik, BS, CSCS, CPT, CSN Have you heard of moringa powder? Perhaps you have, but even though many have heard of it, few understand th [...]
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