Category: Matt Weik
Should You Do Cardio Before or After Lifting Weights? New Research…
Most people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us fee [...]
How to Deal with Your Sore Shoulders
If you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my [...]
Can the Okinawan Diet Improve Life Expectancy?
With so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking [...]
Don’t Let the End of Summer Crush Your Weight Loss Goals
When spring arrives, everyone rushes to get in shape for the summer months. But as those summer days start to come to an end, many will lose foc [...]
How to Train Like an Ancient Greek Athlete
Do you want to look like an ancient Greek athlete?
Everyone has a different idea of the “ideal” body. Some aim for the massive, stage-ready l [...]
How to Solve That Sore Back You’re Suffering From
Have you been suffering from a sore back? Truthfully, my hand was raised for a very long time. My lower back was so bad that even in my early 30 [...]
8 Exercises to Stretch and Strengthen Your Psoas Muscle
If I asked you to point to your psoas muscle, could you?
I’ve been in the industry a long time and have worked with clients of all ages, and [...]
Larry Wheels Has Become a Calum Von Moger 2.0
There was a time when the name Larry Wheels carried serious weight in the strength and bodybuilding world. Whether you loved him or hated him, y [...]
The Boiled Egg Diet: Does It Really Work?
If you’re someone who enjoys eggs, the boiled-egg diet might sound pretty appealing, especially if weight loss is your goal. I remember the firs [...]
Does Nick Walker Now Have a Shot at the Sandow?
Nick Walker is riding a wave of momentum after winning the 2026 Tampa Pro. There's no taking that away from him.
He stepped on stag [...]
Ryse Sued Over Protein Claims?
When you buy a protein powder, you expect the label to match what's actually inside. It's a simple expectation. That's why a new lawsuit involvi [...]
Back-to-School Health Tips Parents Need to Know
Parents… I have some back-to-school health tips you can use to kick off the school year in hopes of keeping your kid(s) away from the [...]
Military Demanding Human Performance Data
A few years ago, we saw what I feel was the weakest human performance data from our military. And I’m not picking on any branch in particular (t [...]
Jay Cutler Said What About the Olympia?
It seems what Jay Cutler said recently has stirred up some responses, even from Kai Greene himself. But what Jay said, I’d have to agree with (a [...]
What is This Proffee Trend?
If you love coffee and also care about getting enough protein every day, there’s a good chance you’ve come across the latest trend tak [...]
