Category: Matt Weik

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What Are the Benefits of the Noom Diet?

What Are the Benefits of the Noom Diet?

by Matt Weik, BS, CSCS, CPT, CSN Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their [...]
Vitamin Shoppe Files for Chapter 11 Amid Financial Challenges

Vitamin Shoppe Files for Chapter 11 Amid Financial Challenges

by Matt Weik, BS, CSCS, CPT, CSN It pains me that I even need to write this article about some industry news, as I’ve been a fan of The Vitam [...]
Why Chris Bumstead’s Move to Open Bodybuilding is a Risky Gamble

Why Chris Bumstead’s Move to Open Bodybuilding is a Risky Gamble

by Matt Weik, BS, CSCS, CPT, CSN If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding [...]
What Peptides Improve Weight Management Similar to Ozempic?

What Peptides Improve Weight Management Similar to Ozempic?

by Matt Weik, BS, CSCS, CPT, CSN Are you currently struggling with weight management? You’re not alone. Unfortunately, we see so many viral w [...]
5 Things That Happen to Your Body When You Quit Exercising for a Month

5 Things That Happen to Your Body When You Quit Exercising for a Month

by Matt Weik, BS, CSCS, CPT, CSN In today’s fast-paced world, maintaining a consistent workout routine can be challenging. Life often throws cu [...]
Stretching Before or After Exercise: Which is Better?

Stretching Before or After Exercise: Which is Better?

by Matt Weik, BS, CSCS, CPT, CSN Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple pr [...]
6 Common Causes of Cold Sweats

6 Common Causes of Cold Sweats

by Matt Weik, BS, CSCS, CPT, CSN Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occur [...]
What is the Cozy Cardio Trend?

What is the Cozy Cardio Trend?

by Matt Weik, BS, CSCS, CPT, CSN The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been runnin [...]
10 Benefits of Leveraging a Bungee Workout

10 Benefits of Leveraging a Bungee Workout

by Matt Weik, BS, CSCS, CPT, CSN Have you ever considered working out in zero gravity? If so, a bungee workout might be right up your alley. [...]
10 High Fiber Foods You Need in Your Diet

10 High Fiber Foods You Need in Your Diet

by Matt Weik, BS, CSCS, CPT, CSN High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t [...]
9 Rest and Recovery Strategies for Bodybuilders

9 Rest and Recovery Strategies for Bodybuilders

by Matt Weik, BS, CSCS, CPT, CSN If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For ma [...]
Mind-Muscle Connection: Techniques to Improve Muscle Activation

Mind-Muscle Connection: Techniques to Improve Muscle Activation

by Matt Weik, BS, CSCS, CPT, CSN If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard [...]
Cut or Bulk: How to Decide Which One is Right for You?

Cut or Bulk: How to Decide Which One is Right for You?

by Matt Weik, BS, CSCS, CPT, CSN Should you cut, or should you bulk? Do you know what to look for to help make a decision? The fact of the [...]
7 Foods That Can Relieve Constipation

7 Foods That Can Relieve Constipation

by Matt Weik Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin [...]
5 Benefits of an Animal Flow Workout

5 Benefits of an Animal Flow Workout

by Matt Weik, BS, CSCS, CPT, CSN You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, an [...]
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