Category: Matt Weik

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A Healthy Person’s Experience with COVID and What I Learned

A Healthy Person’s Experience with COVID and What I Learned

by Matt Weik So… I got COVID. Yup, the good old Mexican beer virus. But I’m healthy, so no worries, right? Wrong. Look, I’m not here to sway yo [...]
5 Tips on How to Overcome Burnout in Your Life

5 Tips on How to Overcome Burnout in Your Life

by Matt Weik Burnout is on the rise. A recent report from Indeed found that 52% of all workers are feeling burned out. Burnout is widespread an [...]
The Many Health Benefits of Apple Cider Vinegar

The Many Health Benefits of Apple Cider Vinegar

by Matt Weik Apple cider vinegar (ACV) has been around for thousands of years and has been used for many different purposes. Back in the day, a [...]
How to Make It Through Thanksgiving Without Weight Gain

How to Make It Through Thanksgiving Without Weight Gain

by Matt Weik Turkey, stuffing, mashed potatoes, pumpkin pie… Yes, please! Thanksgiving is here! In this prime indulging season, with so m [...]
Why Are So Many Bodybuilders Crybabies Over Media Coverage?

Why Are So Many Bodybuilders Crybabies Over Media Coverage?

by Matt Weik Never in my life have I seen athletes behave like a bunch of crybabies when the media critiques their performance. And it seems th [...]
Nutrition Bars for Weight Loss: Can They Help You?

Nutrition Bars for Weight Loss: Can They Help You?

by Matt Weik There are many different types of things that you may find online for weight loss – pills, powders, detoxes, nutrition bars, prema [...]
What’s It REALLY Like to Be a Supplement Writer?

What’s It REALLY Like to Be a Supplement Writer?

by Matt Weik A common question I usually get (and you may be thinking as well) is, “How do you wake up every morning and sit in front of a scre [...]
Why Counting Calories Doesn’t Work for Weight Loss

Why Counting Calories Doesn’t Work for Weight Loss

by Matt Weik I want to first preface this by saying that counting calories DOES work for a small percentage of people. Now that I got that out [...]
Dear Overweight Reader… You Can Do This

Dear Overweight Reader… You Can Do This

by Matt Weik For those of you out there who are just starting out in your health and fitness journey, you may find yourself hating the mirror a [...]
How to Simplify and Strategize Your Weight Loss Plan

How to Simplify and Strategize Your Weight Loss Plan

by Matt Weik For some reason, people make weight loss way more difficult than it needs to be. They also seem to make it some impossible feat th [...]
Gynecomastia: What Is It, How to Prevent, And How to Treat It

Gynecomastia: What Is It, How to Prevent, And How to Treat It

by Matt Weik While we call it "man boobs" in the colloquial term, the medical expression for the enlargement of the male breast tissue is gynec [...]
Walking at THIS Time of Day Can Improve Your Health

Walking at THIS Time of Day Can Improve Your Health

by Matt Weik A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read [...]
Should the PBD Podcast Have a Health Segment?

Should the PBD Podcast Have a Health Segment?

by Matt Weik Last week, I wrote an article that talked about Phil Heath being on the PBD Podcast. For those who didn’t read that article… shame [...]
The Reason for Your Lack of Results Could Actually Be Due to THIS

The Reason for Your Lack of Results Could Actually Be Due to THIS

by Matt Weik When people see a lack of results with their weight loss or muscle-building, they tend to blame their training and nutrition progr [...]
Is the Supplement Industry a Perfect Target for an Easy Payday?

Is the Supplement Industry a Perfect Target for an Easy Payday?

by Matt Weik Many people believe the supplement industry isn’t regulated and that it’s essentially the wild west where supplement brands are pu [...]
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