Category: Matt Weik

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12 Reasons Why You Should Add Sweet Potatoes to Your Diet

12 Reasons Why You Should Add Sweet Potatoes to Your Diet

by Matt Weik, BS, CSCS, CPT, CSN Health benefits? Check. Tasty? Check. No cooking required? Check. You can say so much good about the humble [...]
Is MCT Oil Really Worth Supplementing with or All Hype?

Is MCT Oil Really Worth Supplementing with or All Hype?

by Matt Weik, BS, CSCS, CPT, CSN MCT oil is just one of the many health and fitness products being sold on the market today that has a lot of [...]
10 Brain Foods You Should Eat That Help You Focus Better

10 Brain Foods You Should Eat That Help You Focus Better

by Matt Weik, BS, CSCS, CPT, CSN Did you know that certain foods will help you to focus? You’ve probably heard about the foods that are bad f [...]
6 Ways to Protect and Strengthen Your Lower Back

6 Ways to Protect and Strengthen Your Lower Back

by Matt Weik, BS, CSCS, CPT, CSN The lower back is the foundation of our body. This area of the human body works incredibly hard, and we depe [...]
13 Foods You Should Eat to Help Lower High Blood Pressure

13 Foods You Should Eat to Help Lower High Blood Pressure

  by Matt Weik, BS, CSCS, CPT, CSN High blood pressure, or hypertension, is a common issue that affects millions of Americans. The Ce [...]
How Can You Treat a Concussion Other Than Resting at Home?

How Can You Treat a Concussion Other Than Resting at Home?

by Matt Weik, BS, CSCS, CPT, CSN If you go get medical treatment for a concussion, you will most likely be asked to lie down in a dark room u [...]
Supplements and How They Work: Basics That Everyone Should Know

Supplements and How They Work: Basics That Everyone Should Know

 by Matt Weik, BS, CSCS, CPT, CSN Supplements can never be a substitute for proper nutrition, but they can absolutely help you to hit your he [...]
Bear Grylls Launches His Own Line Under The Liver King?

Bear Grylls Launches His Own Line Under The Liver King?

 by Matt Weik, BS, CSCS, CPT, CSN I’m just going to say it like it is… what a terrible idea. Why would someone with a global following like B [...]
8 Great Reasons You Should Focus on Stair Climbing More Often

8 Great Reasons You Should Focus on Stair Climbing More Often

by Matt Weik, BS, CSCS, CPT, CSN If you often don’t get the time or don’t feel like doing cardio when you hit the gym, stair climbing could b [...]
10 Healthy Herbs You Should Definitely Add to Your Diet

10 Healthy Herbs You Should Definitely Add to Your Diet

The use of healthy herbs and spices has been used for several decades for numerous different purposes. Many have been used for their medicinal p [...]
Christian Guzman Hints at NOT Being NATTY?

Christian Guzman Hints at NOT Being NATTY?

by Matt Weik, BS, CSCS, CPT, CSN If you head over to Kenny KO’s YouTube channel, you can hear a quick interview he did with Christian Guzman [...]
A Comprehensive Guide on How to Strengthen Your Core Muscles

A Comprehensive Guide on How to Strengthen Your Core Muscles

by Matt Weik, BS, CSCS, CPT, CSN Your core is the center of your body, made up of 12 muscle groups that run from your groin to your shoulders [...]
How the Body Uses Fat to Fight Infection

How the Body Uses Fat to Fight Infection

by Matt Weik, BS, CSCS, CPT, CSN We are all aware of how fat can be damaging to a healthy lifestyle. But, what if you were told that some fat [...]
7 Health Benefits of Coconut Water You Should Be Aware Of

7 Health Benefits of Coconut Water You Should Be Aware Of

by Matt Weik, BS, CSCS, CPT, CSN You may have seen those large coconuts on the beach and wondered if they have any practical use other than t [...]
The Many Health Benefits of Using Berberine Supplements

The Many Health Benefits of Using Berberine Supplements

by Matt Weik, BS, CSCS, CPT, CSN Berberine supplements are one of the most popular natural supplements on the market today. With so many peop [...]
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