Category: Matt Weik
What Are the Benefits of the Noom Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their [...]
Vitamin Shoppe Files for Chapter 11 Amid Financial Challenges
by Matt Weik, BS, CSCS, CPT, CSN
It pains me that I even need to write this article about some industry news, as I’ve been a fan of The Vitam [...]
Why Chris Bumstead’s Move to Open Bodybuilding is a Risky Gamble
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding [...]
What Peptides Improve Weight Management Similar to Ozempic?
by Matt Weik, BS, CSCS, CPT, CSN
Are you currently struggling with weight management? You’re not alone. Unfortunately, we see so many viral w [...]
5 Things That Happen to Your Body When You Quit Exercising for a Month
by Matt Weik, BS, CSCS, CPT, CSN
In today’s fast-paced world, maintaining a consistent workout routine can be challenging. Life often throws cu [...]
Stretching Before or After Exercise: Which is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple pr [...]
6 Common Causes of Cold Sweats
by Matt Weik, BS, CSCS, CPT, CSN
Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occur [...]
What is the Cozy Cardio Trend?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been runnin [...]
10 Benefits of Leveraging a Bungee Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever considered working out in zero gravity? If so, a bungee workout might be right up your alley.
[...]
10 High Fiber Foods You Need in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t [...]
9 Rest and Recovery Strategies for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For ma [...]
Mind-Muscle Connection: Techniques to Improve Muscle Activation
by Matt Weik, BS, CSCS, CPT, CSN
If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard [...]
Cut or Bulk: How to Decide Which One is Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Should you cut, or should you bulk? Do you know what to look for to help make a decision?
The fact of the [...]
7 Foods That Can Relieve Constipation
by Matt Weik
Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin [...]
5 Benefits of an Animal Flow Workout
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, an [...]