Category: Matt Weik

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8 Tips for Exercising in the Summer Heat

8 Tips for Exercising in the Summer Heat

 by Matt Weik, BS, CSCS, CPT, CSN The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are man [...]
Why Should You Take a Morning Walk?

Why Should You Take a Morning Walk?

by Matt Weik, BS, CSCS, CPT, CSN If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning w [...]
8 Health Benefits of Barre Workouts

8 Health Benefits of Barre Workouts

by Matt Weik, BS, CSCS, CPT, CSN Barre workouts have surged in popularity, ranking as the fifth most popular fitness trend in 2023, as per this [...]
LinkedIn is Now Suppressing Supplement Content?

LinkedIn is Now Suppressing Supplement Content?

 by Matt Weik, BS, CSCS, CPT, CSN I’ve always been a fan of LinkedIn — even before it turned into what now looks like a professional version [...]
Lee Haney Criticizes Today’s Bodybuilders (And He’s NOT Wrong)

Lee Haney Criticizes Today’s Bodybuilders (And He’s NOT Wrong)

by Matt Weik, BS, CSCS, CPT, CSN If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While the [...]
The Tipping Point: Why Bodybuilders Turn into Health Advocates

The Tipping Point: Why Bodybuilders Turn into Health Advocates

by Matt Weik, BS, CSCS, CPT, CSN It’s interesting to see massive bodybuilders back in the day like Dorian Yates and Toney Freeman pushing hea [...]
Is Childhood Obesity About to Skyrocket?

Is Childhood Obesity About to Skyrocket?

by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I don’t have any concrete evidence that childhood obesity is about to skyrocket, bu [...]
8 Signs Your Body is Craving Movement

8 Signs Your Body is Craving Movement

by Matt Weik, BS, CSCS, CPT, CSN Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sit [...]
What is a Deload Week?

What is a Deload Week?

by Matt Weik, BS, CSCS, CPT, CSN You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about o [...]
10 Foods That Can Increase Your Productivity

10 Foods That Can Increase Your Productivity

by Matt Weik, BS, CSCS, CPT, CSN Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the [...]
What is the Gary Brecka Diet?

What is the Gary Brecka Diet?

by Matt Weik, BS, CSCS, CPT, CSN The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. De [...]
5 Juicy Health Benefits of Eating Pears

5 Juicy Health Benefits of Eating Pears

by Matt Weik, BS, CSCS, CPT, CSN A pear may not be the most nutritious fruit out there, but it is pearfect in its own way (ok, I promise no m [...]
The Many Benefits of Gonadorelin on Health & Muscle

The Many Benefits of Gonadorelin on Health & Muscle

by Matt Weik, BS, CSCS, CPT, CSN Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its [...]
Autogenic Training: How to Practice Autogenic Therapy

Autogenic Training: How to Practice Autogenic Therapy

by Matt Weik, BS, CSCS, CPT, CSN Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural a [...]
Lifting Straps vs. Lifting Hooks: Which is Better?

Lifting Straps vs. Lifting Hooks: Which is Better?

by Matt Weik, BS, CSCS, CPT, CSN Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without wor [...]
1 2 3 93 15 / 1390 POSTS

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