Category: Matt Weik
Supplements for Men: What Every Man Should Be Taking Daily
Fellas, when was the last time you thought about specific supplements for men? The type to maximize your overall health and wellness.
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6 Simple Food Hacks to Save Money & Build Muscle
Who doesn’t love simple food hacks that can not only save you money but help you build more muscle? In today’s economy, everyone is lo [...]
Prop 65: What It Is and What It Means
You all have seen it on your supplements, but very few have any clue what Prop 65 is. In fact, finding the warning on a label could v [...]
How to Get Rid of Loose Skin After Weight Loss?
A fairly common side effect of weight loss is loose skin or “saggy skin.” More than 70% of people who have weight loss surgery experie [...]
Why Are There Desiccant Packets in My Supplements?
Do you know what desiccant packets are? You may not know them by name, but I bet you know them if I were to show you an image.
Let [...]
5 Reasons to Work Your Core That Have Nothing to Do with Getting Abs
If you take a quick look around any gym, you will notice people doing endless crunches, planks, and various core exercises, hoping to [...]
How Much Lead Is in Your Diet?
Imagine a child sitting at the dinner table, eagerly reaching for a piece of candy, unaware that beneath its shiny wrapper lurks a hid [...]
5 Tips to Improve Your Early Morning Workouts
If you’re like me, you hate early morning workouts. But… some of my clients absolutely love them. Therefore, I need to be prepared to [...]
What Age Does Strength & Fitness Decline?
Let’s cut to the chase. Strength and fitness don’t stick around forever. And new long-term research shows they start drooping earlier [...]
Military Supplements Are Under Fire for Service Members?
I’m a massive supporter of our military, and when I heard military supplements were under fire for active duty, I started scratching m [...]
How to Effectively Turn on mTOR
When it comes to building muscle, improving recovery, and supporting healthy aging, one key player stands out — mTOR. You’ve probably [...]
Don’t Stack These 5 Supplements with Protein Powder
Protein powder is one of the most popular supplements on the planet (and for good reason).
When you think about it, protein powder [...]
The Repeated Effort Method: Improving Work Capacity and Physical Composition
Have you heard of the repeated effort method? It’s something I stumbled upon and find it super interesting (hence why I’m now writing [...]
I Tried the 6-6-6 Walking Challenge for an Entire Month—Here’s What Happened
I’m always game to try something new. And when I heard about the 6-6-6 walking challenge, I figured I’d give it a go.
I was skeptic [...]
9 Top High Estrogen Foods You Should Know About
The female sex hormone estrogen is an essential chemical messenger that is important for both men and women. It significantl [...]
