5 Reasons to Work Your Core That Have Nothing to Do with Getting Abs
If you take a quick look around any gym, you will notice people doing endless crunches, planks, and various core exercises, hoping to [...]
How Much Lead Is in Your Diet?
Imagine a child sitting at the dinner table, eagerly reaching for a piece of candy, unaware that beneath its shiny wrapper lurks a hid [...]
No Holds Barred! From Alcohol to Broken Arms… This Got Crazy!
In this episode of NO HOLDS BARRED, things go everywhere — and nothing is off limits 😤
Gregg Valentino and Big Frank dive into real talk about al [...]
5 Tips to Improve Your Early Morning Workouts
If you’re like me, you hate early morning workouts. But… some of my clients absolutely love them. Therefore, I need to be prepared to [...]
IronMagTV, MIKE O’HEARN Collab!!
NO HOLDS BARRERD hosted by GREGG VALENTINO and “BIG” FRANK BUDELEWSKI isn’t your typical bodybuilding show. The guys say whatever they want to, [...]
Will KRIZO Win The 2026 New York Pro?
This is a very interesting question regarding the Slovakian sensation which towers over the competition and is said to be weighing a m [...]
Brandon Curry Will Win The 2026 Pittsburgh Pro
Brandon Curry is not just a past Mr Olympia and 2x Arnold Classic champion but he's also a very dangerous bodybuilder in contemporary [...]
What Age Does Strength & Fitness Decline?
Let’s cut to the chase. Strength and fitness don’t stick around forever. And new long-term research shows they start drooping earlier [...]
Blessing Awodibu’s HUGE Missed Opportunity!!
The Arnold Classic Brazil was a pretty sad IFBB Pro show. Let me start from there. This lineup was weak at best, and quite frankly, th [...]
The Arnold Brazil – More Low Hanging Fruit?
With the lackluster FIBO Pro now in the books, bodybuilding fans look to the next big show on the pro circuit, this weekend’s 2026 Arn [...]
Should Nick Walker Retire?
For starters let me just preface this article by saying that I'm often accused of writing about Nick far too much. This is a little de [...]
Military Supplements Are Under Fire for Service Members?
I’m a massive supporter of our military, and when I heard military supplements were under fire for active duty, I started scratching m [...]
How to Effectively Turn on mTOR
When it comes to building muscle, improving recovery, and supporting healthy aging, one key player stands out — mTOR. You’ve probably [...]
Weak Lineup At 2026 FIBO – WHY?!
The 2026 FIBO lineup consists of roughly a half a dozen guys with only one known name, Sasan Heirati, in the lineup. Sas is a well-kno [...]
Don’t Stack These 5 Supplements with Protein Powder
Protein powder is one of the most popular supplements on the planet (and for good reason).
When you think about it, protein powder [...]
