Shawn Ray’s Advice for Beastwood
Everyone has the right to their opinion. And I want to be sure to give SSR his flowers. The guy is a bodybuilding legend, and I happen [...]
7 Healthy Foods to Help Skyrocket Nitric Oxide Levels
If you’ve been in the fitness industry for any length of time, you should know all about nitric oxide and the advantages of increasing [...]
Should You Weigh Your Food Before or After Cooking It?
If you're on a journey toward fat loss, weight reduction, or muscle growth, you've likely encountered the concept of counting macros a [...]
What Protein Powder is Right for Your Needs?
Have you been searching for a way to increase your protein intake to meet your daily requirements? With so many supplements on the mar [...]
Quinton Beastwood Dominates In Toronto!!
Just as I predicted, Quinton Eriya won the 2026 Toronto Supershow. Despite some strong predictions from Nick’s Strength and Power abou [...]
Intermittent Fasting and Cellular Repair
When you think of dieting, the first thing that probably comes to mind is weight loss, right? And while you wouldn’t be wrong, in regards t [...]
Top 5 Super Foods to Add to Your Diet
Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients [...]
Did Rich Piana Take It Too Far?
The phrase “taking it too far” has little to no meaning with the most driven bodybuilders on the planet. It’s not that it’s not a good point, or a [...]
Nick Walker Hires A New Coach (Again)
Nick Walker has put his self-prepping journey to an end.. We’ll get into that in a little bit; however, the net became electric with n [...]
Battle at the 2026 Toronto Super Show!!
If anyone thought this was low hanging fruit, they're in for a surprise. The 2026 Toronto Pro is looking to be one of the most intense [...]
Is the Cucumber Diet Good for Weight Loss?
Who doesn’t love a good cucumber with a little salt and pepper or even with a side of fat-free ranch dressing?
The fact is a cucumb [...]
Tendonitis vs. Tendinosis: How Can I Tell the Difference?
There seems to be some confusion regarding what tendonitis is and what tendinosis is. Some people seem to get the two confused.
Ten [...]
7 Low-Sodium Snacks That Dietitians Love
Keeping your sodium consumption in check is important in maintaining overall health. While far too many people are anti-sodium, it som [...]
5 Quick & Easy Tips to Relieve Your Muscle Soreness
There is nothing quite like the muscle soreness that shows up a day or two after an absolutely brutal workout (especially if you’ve tr [...]
When BIG FRANK Took It Too Far!
This wasn’t an easy share. It’s not like Frank was talking about a great workout or a great movie he caught. This 80 second clip from NO HOLDS B [...]
