Bill Grant Dies At 80
When I first got the news that legendary bodybuilder Bill Grant passed away I couldn't believe it. I felt like I was in denial. Although he was [...]
Overrated Bodybuilding Foods
I remember back in the day of bodybuilding magazines, I would read some pretty hilarious stuff. Essentially, it was fluff content that would fil [...]
How to Beat the Heat and Still Get Your Daily Steps In
When hot weather rolls into your area, if you’re like most people, the last thing you want to do is go outside and get in your cardio. [...]
Laxogenin: Can It Truly Unlock Muscle Growth?
Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to break down muscle fibers, [...]
What is Tempo Training?
Tempo training is one of those workout methods that fit the bill for any problem or goal you have in your training routine. If you hav [...]
What is the 25-7-2 StairMaster Workout?
If you’ve spent any time on TikTok lately, you’ve probably seen the buzz around the 25-7-2 StairMaster workout. It’s quickly “stepping [...]
Martin’s Doing the 2026 Olympia!!
This is very big news!! And you guys know my position when it comes to reporting on news of this sort. I don’t want to throw shade at [...]
Tonio Burton Wins Big In Reno!!
Tonio “The Predator” Burton is making a tremendous amount of noise in 2026, and with good reason! The former 212 competitor is now a b [...]
7 Ankle Strengthening Exercises for Stability and Recovery
When was the last time you did an ankle workout? You do ankle strengthening exercises, right?
To be fair, most people don’t.
The [...]
Hadi Choopan, Milos Sarcev Working Together!!
Competitors switch coaches all the time. Perhaps they don't like the macro plan, maybe they don't like the training, maybe they don't [...]
Is Derek Lunsford Getting A Little Cocky?
The on-camera shit-talking between reigning Mr. Olympia Derek Lunsford and reigning Arnold Classic champion Andrew Jacked has spread throughout th [...]
Top 8 Low Carb Alternatives to Pasta and Noodles
Pasta and noodles are delicious. I think we can all agree on that. However, they contain high amounts of carbohydrates, which some individuals p [...]
How to be a Helpful Spotter at the Gym
You might know how to lift, but do you know how to help someone else lift safely? Spotting is a skill that often gets overlooked, yet it plays a [...]
Sas Wins California Pro!!
Sasan Heirati has done it again! Great Scott, he just won another IFBB Pro League pro show and the fans can't get enough. The Cal Pro [...]
7 Row Variations for the Development of Back Muscles
When it comes to building upper-body strength, the bench press and military press often get all the attention. But pulling movements d [...]
