WaterTok: Flavored Water Recipes Are All Over TikTok—But Are They Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
What started as a quirky corner of TikTok has quickly turned into a full-blown internet subculture. WaterTok, [...]
Top 5 Bodybuilding Meals
by Matt Weik, BS, CSCS, CPT, CSN
If you’re serious about putting on muscle, what you eat matters just as much as how you train. Bodybuilding me [...]
Can We Finally End the Ramy Comeback Rumors?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to put it out there and say we will never see Big Ramy on a bodybuilding stage ever again. The tim [...]
Was The Olympia Press Conference A Missed Opportunity?
by Christian Duque
A lot of people say that not having Derek and Nick side-by-side of the press conference was a tremendous missed opportunity [...]
Was Andrew Jacked Overlooked at the Olympia?
by Matt Weik, BS, CSCS, CPT, CSN
I couldn’t be a judge at the Olympia. Why? Because I’d have someone completely different winning the show. W [...]
Magnesium Citrate vs. Magnesium Glycinate: Which One Should You Take?
by Matt Weik, BS, CSCS, CPT, CSN
Standing in the supplement aisle and seeing multiple forms of magnesium can be somewhat overwhelming. And unfo [...]
5 Surprising Health Benefits of Vervain
by Matt Weik, BS, CSCS, CPT, CSN
Have you heard of vervain? Probably not, right? Well, you’re not alone. If it weren’t for some digging on Goog [...]
Did Andrew Jacked Screw Himself?
by Christian Duque
I have to say I've written nearly 1,000 articles for IronMag and I don't think I've ever used the term screw in an article t [...]
Herbal Supplement Sales Hit a Record High
by Matt Weik, BS, CSCS, CPT, CSN
It should come as no surprise that more and more people are turning to supplements to support their health and [...]
The Future of Bodybuilding Following the 2025 Olympia
by Matt Weik, BS, CSCS, CPT, CSN
The 2025 Mr. Olympia has come and gone, leaving fans and athletes with a lot to think about. From the physique [...]
Nick Walker Will NEVER Be Mr. Olympia
by Matt Weik, BS, CSCS, CPT, CSN
Some will call this harsh. Others will nod in agreement. But after watching the trajectory of Nick Walker, i [...]
Derek Lunsford Reclaims the Mr Olympia Title!
by Christian Duque
What a hard fought battle. Who could have ever expected this? Ironically just a few days ago Nick’s Strength And Power, the [...]
Why is Ben Carson the National Nutrition Advisor?
by Matt Weik, BS, CSCS, CPT, CSN
Ben Carson was just appointed as the National Nutrition Advisor, and to be frank, I’m super annoyed.
The he [...]
6 Comfort Foods That Are Actually Good for You
by Matt Weik, BS, CSCS, CPT, CSN
Food nourishes both body and soul. Beyond basic nutrition, meals are an important aspect of our social life. [...]
Will Derek Lunsford Make History?
by Christian Duque
The pressure is mounting behind Derek Lunsford now more than ever. Recently Nick's Strength And Power’s Nick Miller was talk [...]
