Fish oil reduces rheumatoid arthritis joint pain
Taking a fish oil supplement alone or combined with evening primrose oil reduces joint pain in people suffering from rheumatoid arthritis. This is [...]
Drink water and lose weight
If you can teach yourself to drink ordinary tap water when you're thirsty, and avoid juices and soft drinks, you'll find it much easier to reach a [...]
10 Fitness Tips for Summer
by Matt Weik
When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and f [...]
Goals Must Be Executed!
by Matt Weik
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right [...]
Do Better in School by Getting Iron and Pumping Iron
by Matt Weik
Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across a [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik
Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Does Excessive Weight Loss in Female Competitors Cause Health Risks?
by Matt Weik
The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before [...]
Will the 2017 New York Pro Leave a Mark or Fall Apart?
by Geoff Roberts
The IFBB New York Pro holds the distinction of being the third most prestigious show in all of professional bodybuilding. Some [...]
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors
by Matt Weik
If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point o [...]
Keep it Simple in the Gym for God’s sake!
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes [...]
Minimize Calories to Maximize Life Expectancy
by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. [...]
Sauna Suits: When Will the Derp End?
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
4 Reasons Why Your Weight Loss Progress Has Stalled
by Matt Weik
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all [...]
Weight loss diet while physically inactive speeds up loss of muscle mass
A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to s [...]
Choosing a Personal Trainer
by Matt Weik
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting [...]
