BCAA’s > Rest to Reduce Muscle Soreness
by Matt Weik
We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With th [...]
The 3-Day Military Diet: Did I Make It Out Alive?
by Matt Weik
I’m not a fan of dieting in the sense of the normal yo-yoing effect that we see majority of the times these days. It’s as if each [...]
Help Your Gut with Walnuts
by Matt Weik
A food that should be on everyone’s snack list are walnuts. Full of health benefits such as omega-3s, alpha-linolenic acid (ALA), [...]
Exogenous Ketone Supplementation Impairs High-Intensity Performance
by Anthony Roberts
Exogenous ketone supplementation decreases high-intensity exercise performance by 7% according to a recently published study [...]
3 Reasons You Could be Exhausted without Even Training
by Matt Weik
It’s obvious that when training hard, you should be completely exhausted. If not, you’re probably not training hard enough. Howe [...]
This is what happens if you eat 14 Goji Berries every day
If you eat 14 g goji berries every day for six weeks your waist measurement will decrease by a few centimetres. Your cholesterol balance will also [...]
Epithalon – The Fountain of Youth Peptide
by Josh Hodnik
Man has searched for some kind of “Fountain of Youth” for centuries. On April 2nd, 1513, Spanish explorer Juan Ponce de Leon and [...]
Where You Keep Your Smartphone Affects Your Cognitive Functioning
by Matt Weik
It doesn’t matter if you are a bodybuilder, a single-mom, the CEO of a Fortune 500 company, or a student sitting behind a desk in [...]
Bader Boodai, Luimarco – History Made at IFBB Kuwait Pro!
by Christian Duque
I have to give credit where credit is due. Bader Boodai is quickly becoming one of the greatest, modern day innovators and p [...]
Need a Boost in Retention and Memory? Drink Alcohol
by Matt Weik
A drink a day has been shown to improve heart health, but this new study looking at memory might just take the cake in terms of al [...]
International Iron with Lee Priest Episode 45
International Iron Topics Discussed:
1. Lee and Geoff catching up
2. Lees appearances on Rx Muscle
3. Professional bodybuilders refusing to prom [...]
Post-Workout Protein Shake Myths
by Matt Weik
Everyone loves protein shakes—well, at least if you’re into post-workout nutrition. They are simple enough to make, can be comple [...]
Men Are Non-Surgically Giving Themselves a Vasectomy
by Matt Weik
The thought of having kids for some men could be one of the most frightening things they’ll ever face. Poopy diapers, no sleep, s [...]
One Minute of ‘Brief Bursts’ Is All Women Need for Better Health
by Matt Weik
Who knew that being quick and intense could yield such amazing benefits? Ladies, all you need to do is bang out one minute of run [...]
Weight Training Might Be Limiting Your Endurance
by Matt Weik
Many people out there are into bodybuilding, yet also enjoy being active in things such as Tough Mudder, Rugged Maniac, and Sparta [...]
