Category: Fitness
Is Wellness The Next Bikini?
by Christian Duque
Who can forget when the Bikini Division hit the scene? Figure and Fitness were first and both received support, but much lik [...]
How to Return to Exercise After Having COVID
by Matt Weik
There’s no denying the fact that despite the effort, people are getting COVID. Which variant? Well, at the end of the day, does it [...]
Is the Metaverse the Future of Fitness?
by Matt Weik
With new and innovative ways to get your workouts in, different platforms have become available to heighten the enjoyment and help [...]
How to Revive Your Career Post-Covid as a Fitness Coach
by Matt Weik
From the beginning of the pandemic, people were confined to their homes, resulting in various mental health problems and affecting [...]
Part-Time Vegans In The Fitness Industry?
by Christian Duque
What the hell is a part-time vegan? Lol. Apparently, there are folks who secretly drink milk, eat meat, wear leather and, ma [...]
7 Reasons Why You Should Be Taking a Daily Walk
by Matt Weik
It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a [...]
How Accurate Are Fitness Trackers & Should You Use Them?
by Matt Weik
Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction [...]
Give A Coach A Chance!
by Christian Duque
Coaches in the fitness industry get burned all the time. Competitors need to think about themselves, first, and that’s somet [...]
6 Clever Ways You Can Help Get Your Kids More Active
by Matt Weik
Do you have a kid who is obsessed with gaming? A kid who’d rather play video games instead of being active and playing outside? A [...]
How to Make Holiday Leftovers Work for You
by Matt Weik
A wholesome feast is the highlight of the holiday season (ok, let’s be real… we all can’t wait for the dessert). But there’s just [...]
Working Out with Apple AirPods: Worth the Investment?
by Matt Weik
If you work out, either you listen to the music playing at the gym or you bring your own mix. If you bring your own, I’m sure you [...]
AED’s Are Saving Lives in Both Sports and Fitness Centers
by Matt Weik
Many of us in the fitness and bodybuilding industry have seen or heard of quite a few people dropping dead due to a heart attack. [...]
Fitness Influencer Talking Out of Both Sides of Her Mouth
by Matt Weik
Recently I was told about a story involving a social media influencer named Kayla Itsines. To be honest, I never even heard of he [...]
Keep on Track with Fitness Apps
by Matt Weik
The Apple iWatch has been around for quite a while now and has several versions to choose from. Regardless of the version, there [...]
Fitness Teams – Pro’s and Cons
by Christian Duque
As someone who’s been involved in the fitness industry for over a decade, I’ve seen, heard, and lived a lot. I’ve covered co [...]
