Your Bathroom Scale Lies to You
by Matt Weik
A scale. Most of us have them in our homes—whether we decide to use them or not, they sit there on the bathroom floor. What exac [...]
Dennis Wolf – Will The Wolf Howl Again?
by Matt Weik
Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact sa [...]
Why Do Many Supplement Companies Not Make It?
by Matt Weik
Running and operating a supplement company these days is not an easy task. In fact, with so many new companies popping up across [...]
Will Kevin Levrone Win a Pro Show This Year?
by Matt Weik
I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win [...]
Strain & Vein: A Guide to Different Types and Effects of Kratom
by Anthony Roberts
When I first tried kratom, I was given a fairly substantial quantity of 30 gram packets, each identified vein (red, green, o [...]
International Iron Episode 40
International Iron Topics Discussed:
1. Why is everyone depressed?
2. Is Lee out of the gym for good?
3. Why does bodybuilding have so many nega [...]
Finasteride Explained
by Anthony Roberts
Propecia (finasteride) is one of those drugs that we've seen around the steroid community for decades, but hasn't really bee [...]
1 Hour of Daily Exercise Can Combat Risks Associated with Hours of Sitting
by Matt Weik
You sit behind a desk for 8+ hours a day doing work for clients and/or your boss. Take 1 hour and do something for YOU to get bac [...]
Central Bodybuilding Episode 82
Central Bodybuilding Topics Discussed:
1. Valentines Day episode
2. Industry couples
3. Is it a good idea to date a person in the industry?
4. [...]
Exercise Programs That Include Laughter? No Joke!
by Matt Weik
We all know that laughter is healthy, but combining it with exercise? Sure, why not? When I first read the study on this I thoug [...]
Stay Lean by Feeding Yourself!
by Matt Weik
If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consu [...]
Diet Can Improve Reading Skills
by Matt Weik
I know what you’re thinking—what? I said the same thing too when I read the study published in the European Journal of Nutrition. [...]
Can Gym Class Alone Improve Bone Density in Females?
by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preac [...]
Where Are Supplement Companies Going Wrong?
by Matt Weik
In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want [...]
Lots of folates = strong muscles
The more folates - vitamin B11 in some countries, vitamin B9 in others - over 65s have in their blood, the stronger their muscles. A researcher in S [...]
