The Best Diet for YOU
by Matt Weik
I’m not going to beat around the bush and drag this article out. We’ve all tried a diet one time or another in order to reach a c [...]
Drink a couple of cups of coffee a day, and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemi [...]
Athletes get more out of proteins with probiotics
Fitness fanatics, bodybuilders and other strength athletes recover quicker from training if they use probiotics with their protein preparations. Thi [...]
The Steroid Lies, Lies, and Wolf Cries
by Josh Hodnick
The government has long used their power to persuade. A highly ambitious campaign was put together to eliminate marijuana use m [...]
Central Bodybuilding Episode 80
Central Bodybuilding Topics Discussed:
1. David Baye fired from Muscular Development
2. What does Dave's firing mean for the industry?
3. What d [...]
How many times a week should strength athletes train their muscle groups?
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by trainin [...]
The Hormonal Impact of Finasteride
by Josh Hodnick
The number of prescription medications used to treat or prevent steroid related side-effects is vast. These compounds consist o [...]
Carrots for Better Eye Sight? What’s Up, Doc?
by Matt Weik
As a child I’m sure your parents told you that eating carrots will give you better eyesight and even allow you to see better in th [...]
Paleo diet – Make sure to take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular s [...]
Inflammation and the Effect on your Gains
by Josh Hodnik
The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immedia [...]
Sticks and Stones May Break Kid’s Bones
by Matt Weik
Aren’t you curious other than the fact that technology today has caused our youth to become lazy, what other problems may arise fr [...]
Calorie overdose speeds up muscle breakdown during physical inactivity
Muscles disappear if you don't use them. The body breaks them down. If you are not physically active for a longer period - we're talking about wee [...]
BMI for Major League Baseball?
by Matt Weik
Body mass index (BMI) has been used for years to give an overview of an individual’s health. And now the MLB is under the microsc [...]
The Evolution of PED’s in Bodybuilding
by Mike Arnold
The idea that a singular, endogenous hormone was somehow responsible for the development of male characteristics goes back 1,000 [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's [...]
