Keep it Simple in the Gym for God’s sake!
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes [...]
Minimize Calories to Maximize Life Expectancy
by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. [...]
Sauna Suits: When Will the Derp End?
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
4 Reasons Why Your Weight Loss Progress Has Stalled
by Matt Weik
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all [...]
Weight loss diet while physically inactive speeds up loss of muscle mass
A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to s [...]
Choosing a Personal Trainer
by Matt Weik
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting [...]
Where Are the Rivalries in Bodybuilding These Days?
by Matt Weik
Is it just me or are IFBB bodybuilding competitions starting to get stale? There are no rivalries anymore to get us excited to se [...]
Stop Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. [...]
Increasing Athletic Performance with Nootropics
by Josh Hodnik
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and [...]
Be Comfortable in Your Own Skin
by Matt Weik
How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Lose weight faster: skip breakfast and jog for an hour
Miss breakfast and go jogging for an hour in the morning. The calories you miss out on at breakfast you won't consume later in the day. On the con [...]
Want to Stay Fit? Then Skip Getting Married!
by Matt Weik
I can see the heads rolling just from the title alone. But hear me out. For those of you who are married, you might find this ar [...]
Should You Eat Before Training?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscl [...]
Why You Should Compete Against Your Own Mirror Image
by Anders JP Eskilsson
I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much di [...]
