The Buddy System When Exercising
by Matt Weik
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes [...]
Central Bodybuilding Episode 93
Central Bodybuilding Topics Discussed:[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode93.mp3[/podcast]
1. Pittsburgh [...]
Your Excuses Show Your Lack of Prioritization
by Matt Weik
How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to tak [...]
A Look Back at the Life of the Original Steroid Guru Dan Duchaine
by Josh Hodnik
Dan Duchaine is a name that many attached to the bodybuilding industry don’t know much about today. To me, that is sad, because [...]
Five Healthy Fast Food Meals to Consider When in a Pinch
by Matt Weik
You can be the most prepared person on the planet, but I bet there will be a time (if it hasn’t already happened) where your bad f [...]
Sports Supplements for the Immune System
by Josh Hodnik
When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echin [...]
Insect Based Proteins?
by Matt Weik
Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusti [...]
Has the Arnold Classic Lost its Luster?
by Matt Weik
The Arnold Classic in Columbus, OH happens but only once a year. A show where the best of the best are supposed to get on stage a [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed t [...]
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if [...]
Can Bodybuilding Be Unhealthy?
by Josh Hodnik
Bodybuilders grace the cover of magazines, showing the public what health and wellness is supposed to be, but is this reality? S [...]
People Need to Look at Health Like They Do Race, Religion, and Politics Today
by Matt Weik
There are three things that they say you should never argue over—those three things are race, religion, and politics. I’ll be hon [...]
Central Bodybuilding Episode 92
Central Bodybuilding Topics Discussed:
1. Arnold South America lineup
2. Is bodybuilding dying at a rapid pace?
3. Melvin Anthony arrested
4. W [...]
Increased cortisol levels from chronic stress make you fat
We don't need to tell our regular readers that cortisol, the hormone that's released when we're under stress, can have a disastrous effect on your [...]
Should You Eat Before Exercise?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
