During strength training BCAA’s protect the muscles better when combined with taurine
Taurine
Strength athletes that are positive about BCAA's, but are looking for a supplement that works a little better, should try combining the [...]
Have You Ever Attempted to Cut Sugar Out of Your Diet?
by Matt Weik
Sugar seems to be a hot topic these days, and everyone is looking for a way to minimize their intake—and if they aren’t, they shou [...]
Big Pharma vs. the Supplement Industry
by Josh Hodnik
Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans [...]
Coming to America… FREE Fitness Programs?
by Matt Weik
We have an obesity epidemic on our hands here in the United States, and it doesn’t appear that it’s going to slow down anytime soo [...]
Gyms Should Thank Their Personal Trainers
by Matt Weik
Gyms are in business to make money just like any other business across all industries. Their purpose though is to give individual [...]
Eldecalcitol, synthetic vitamin D, boosts muscle strength
Eldecalcitol, a synthesised version of vitamin D that is marketed in Japan as a registered medicine, enhances muscle strength at a daily dose of les [...]
The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight [...]
Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat [...]
Why Do We Need Fancy Gyms?
by Matt Weik
Are we now a society of special snowflakes? I mean seriously. Look at some of the new gyms out there today like Equinox. Do we [...]
Do Women Have Issues with Skinny Models or with Clothing Sizes When It Comes to THEIR Weight?
by Matt Weik
I’m already shaking my head at the amount of hate I’m going to get for this article, but I’m ok with that because I think we need [...]
Do Some Researchers Drink Prior to Brainstorming Research Topics?
by Matt Weik
I love research. I mean, LOVE research. I think research is the only way that we can separate what’s truly valid and what is sim [...]
Peptides in Bodybuilding – Are They Really Safe?
by Josh Hodnik
Peptides have become increasingly popular among bodybuilders over the last decade. The number of different chemicals that are [...]
Insulin Price Increases Are Holding Americans Ransom
by Matt Weik
News flash, American’s aren’t getting any healthier. In fact, we are in a downward spiral when it comes to our overall weight and [...]
Health risks of high-protein diet are negligible
A protein-rich diet - usually a diet that is high in animal protein - is not dangerous. And certainly if you have a healthy lifestyle, don't smoke [...]
People with low cortisol levels have younger looking face for longer
The less cortisol there is in your body, the younger people are likely to guess you are, researchers at the University of Leiden in the Netherland [...]
