Category: Studies
Fish Oil Reduces Risk of Asthma in Babies
by Matt Weik
We all know the importance of having a good quality fish oil product as part of our daily supplement regimen, but what people migh [...]
Running Improves Knee Pain?
by Matt Weik
Those who have bad knees generally stay away from pounding the pavement and running of any kind (including on the treadmill). Mos [...]
Where You Earn Your College Degree and Health Issues
by Matt Weik
People seem to joke about the “freshman 15” on college campuses across the nation, but the truth is, weight gain during college is [...]
Caffiene Study Gone Wrong
by Matt Weik
When researchers begin a study or trial, generally every piece of the study has been laid out and double checked to ensure the saf [...]
Weightlifters recover faster with pomegranate juice
The polyphenols and nitrates in fresh pomegranate juice make it an interesting supplement for weightlifters - and probably for other strength athl [...]
Cardio Improves Cognitive Functioning
by Matt Weik
I think it’s pretty safe to say that not many of us get excited when it comes to doing cardio. However, if you suffer from any ty [...]
Laxogenin – natural anabolics that can enhance real anabolic steroids
Bodybuilders who regular browse in online supplement stores will know the products containing laxogenin and its close relative 5-hydroxy-laxogenin [...]
Cancer Risk Increases with Your Weight
by Matt Weik
Obesity and cancer are two things that are plastered in front of our face every day of our lives. It’s something that we can’t se [...]
Strength training does not result in muscle growth
There are two schools of thought when it comes to bodybuilders' training. According to one, muscles grow faster if you push them hard during a wor [...]
Calf muscle size genetic?
Most men and women who do weight training complain that they can't get their calf muscles to grow. It's not just their imagination, American sport [...]
Nigella sativa, plant-based insulin substitute
A very modest dose of Nigella sativa - known in the Middle East as Habbat ul Baraka or Habbat ul Sauda, and in Europe as black cumin - helps the b [...]
H.I.I.T. Training: New Research
by Matt Weik
We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times [...]
One capsule of fish oil daily lowers cortisol levels
A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. The particip [...]
A Workout to Manage Diabetes
by Matt Weik
When illness falls on us or someone we love, it’s never easy. We often wonder what our next step should be. Research seems to kee [...]
1 Hour of Daily Exercise Can Combat Risks Associated with Hours of Sitting
by Matt Weik
You sit behind a desk for 8+ hours a day doing work for clients and/or your boss. Take 1 hour and do something for YOU to get bac [...]