Insulin Price Increases Are Holding Americans Ransom
by Matt Weik
News flash, American’s aren’t getting any healthier. In fact, we are in a downward spiral when it comes to our overall weight and [...]
Health risks of high-protein diet are negligible
A protein-rich diet - usually a diet that is high in animal protein - is not dangerous. And certainly if you have a healthy lifestyle, don't smoke [...]
People with low cortisol levels have younger looking face for longer
The less cortisol there is in your body, the younger people are likely to guess you are, researchers at the University of Leiden in the Netherland [...]
6 Reasons Why Bodybuilding Fails as A Sport
by Matt Weik
What is it about the sport of bodybuilding that we all love that just can’t seem to make it mainstream? Why aren’t more people enga [...]
Poorly Written Media Content and Uneducated Store Clerks Hurt the Supplement Industry
by Matt Weik
I was reading over a few articles posted on some different news websites regarding health and fitness when I stumbled upon an arti [...]
Did Your New Year’s Fitness Resolution Destroy Your Relationship?
by Matt Weik
For most, New Year’s resolutions have come and gone in a blaze of glory. Those old habits of lack of exercise and fat-filled food [...]
Modafinil Explored
by Anthony Roberts
I first read about modafinil in Muscle Media 2000, where it was claimed by Charles Poliquin to be in heavy use by sprinters [...]
Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength
Strength athletes perform no better or worse if they do time-restricted feeding we wrote yesterday, based on an American study in which the partic [...]
Walnuts and chia keep cortisol levels low
During periods of psychological or social stress, the hormone cortisol wreaks havoc with your body. We don't need to tell you anything about that. [...]
Are the Days of Sponsored Athletes Gone for Good?
by Matt Weik
Think about all the sponsored athletes we have seen over the years. Don’t just look at our (fitness) industry, but look at athlet [...]
Central Bodybuilding Episode 89
Central Bodybuilding Topics Discussed:
1. Duel pharmaceutical rant
2. Dallas McCarver/Redcon1 leave MD
3. Shawn Ray
4. Evolution of RX Muscle
[...]
Half of steroid users are hypogonadal
Steroids users will have caused lasting damage to their hormone balance after a couple of years, we wrote recently. That post was based on a Danis [...]
There Are No Leaders In the IFBB
by Matt Weik
By definition, a leader is a person who leads or commands a group, organization, or country. Look at the IFBB today. I mean take [...]
NFL PLAY 60 Program Examining the Impact on Kids
by Matt Weik
If you’re a sports fan, I’m sure you’ve heard of the NFL PLAY 60 Program. This program was designed to help our youth get and sta [...]
Where Will the Sport of Bodybuilding Be in 20 Years?
by Matt Weik
So much has changed in the sport of bodybuilding over the years that sometimes it’s difficult to think about what the future may h [...]
