The Less You Sleep the More Sugar You Drink
by Matt Weik
It’s pretty common that if you find yourself not sleeping at night that you’ll end up tired and groggy the next morning. What do [...]
Improve Testosterone Recovery by Avoiding Commonly Used Inhibitors
by Josh Hodnik
Its well known that a common side effect associated with anabolic steroid use is the inhibition of natural testosterone producti [...]
Low-Carb Meals Improve Insulin Resistance
by Matt Weik
Insulin—that finicky hormone that is super important when it comes to your metabolism. Its job is to regulate the glucose present [...]
What Time of Day is Best to Train?
by Sean Nalewanyj
Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be [...]
Virtual Reality Fitness Helps Seniors
by Matt Weik
There has been a ton of hype surrounding virtual reality fitness as well as a lot of skepticism. The thought of putting on goggle [...]
Central Bodybuilding Episode 75
Central Bodybuilding Topics Discussed:
1. New Years resolutions
2. Making, planning, and accomplishing goals
3. Trusting the process
4. 2017 Ar [...]
Bodybuilders manage twenty percent more reps with beetroot juice
Beetroot juice is not only a good supplement for endurance athletes. Bodybuilders and other strength athletes can train more intensively by adding b [...]
What Are the Best Carbs for Building Muscle?
by Sean Nalewanyj
It’s a diet trend that just won’t go away. Back in the 1980’s and 90’s, everyone was pointing the finger at dietary fats as t [...]
Four ‘Growth Factors’ That Permanently Eliminate Plateaus
by Vince DelMonte
Do you ever look around the gym and wonder why guys who are there all the time look the same month after month, or even year [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed to l [...]
New Phone App Out to Change How You Eat…Or Will It?
by Matt Weik
How would you like to have a tiny little person in the palm of your hand telling you what you should and shouldn’t eat at every me [...]
GABA: The Forgotten Amino Acid
by Matt Weik
GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxat [...]
Young Female Athletes: The Risks
by Matt Weik
Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. O [...]
5A-Laxogenin a real natural anabolic
Bodybuilders who regular browse in online supplement stores will know the products containing laxogenin and its close relative 5-hydroxy-laxogenin. [...]
Avoid Knee Surgery with Exercise
by Matt Weik
Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have [...]