Fish Oil Reduces Risk of Asthma in Babies
by Matt Weik
We all know the importance of having a good quality fish oil product as part of our daily supplement regimen, but what people migh [...]
Cognitive Enhancement Drugs Improve Chess Performance
by Anthony Roberts
A recently published study examined the use of three commonly used cognitive enhancement drugs, using chess as the barometer [...]
5 Fitness Trends to Watch for in 2017
by Matt Weik
As the years pass by it seems like fitness trends come and go. We have a big boom that everyone jumps on and utilizes and then it [...]
Running Improves Knee Pain?
by Matt Weik
Those who have bad knees generally stay away from pounding the pavement and running of any kind (including on the treadmill). Mos [...]
A Sport Where You Purposely Incur Head Injuries?
by Matt Weik
As the title reads, there is a sport out there where athletes intentionally cause head/brain damage as part of the sport. Well, k [...]
Central Bodybuilding Episode 88
Central Bodybuilding Topics Discussed:
1. 185 pound men's bodybuilding class coming to the IFBB?
2. Is bodybuilding being run into the ground?
3. [...]
Bad Day at Work? Exercise Can Help You from Bringing It Home!
by Matt Weik
We’ve all had those days where our boss is on us about everything. You couldn’t do anything right in their eyes. You leave the o [...]
Amazon.com Launches Their own Supplement Line
by Matt Weik
I think it’s clear to say that Amazon has become the elephant in the room lately when it comes to supplements. Not only are they [...]
Think Exercise for Health Benefits Is Hard?
by Matt Weik
Think Again. Most people have it programmed into their head that they don’t want to exercise because it’s too difficult or it take [...]
You’re Nuts If You Don’t Eat These
by Matt Weik
We all want to live a healthy life—no one wants to think about themselves dying and what they leave behind. In order to live life [...]
Is Exercise the Best Way to Keep Breast Cancer from Coming Back?
by Matt Weik
Cancer—one of those topics that hits home for just about every one of us. If you have never had a family member or friend battle [...]
International Iron Episode 41
International Iron Topics Discussed:
1. "Terrorist attacks"
2. Lee's take on Dallas McCarver
3. Lee's take on Cedric McMillan
4. Epic feminis [...]
4 Protein Sources to Keep in Your Desk Drawer
by Matt Weik
I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their [...]
Where You Earn Your College Degree and Health Issues
by Matt Weik
People seem to joke about the “freshman 15” on college campuses across the nation, but the truth is, weight gain during college is [...]
Central Bodybuilding Episode 87
Central Bodybuilding Topics Discussed:
1. Drama trumping competition so far in 2017
2. NBA players sitting out games
3. IFBB pros sitting out sh [...]
