Category: Matt Weik
Everything You Need to Know About the Bulletproof Diet
by Matt Weik, BS, CSCS, CPT, CSN
What the heck is this Bulletproof Diet thing that everyone is talking about? You have people all over social [...]
Comparing Natural vs. Enhanced Bodybuilding Approaches
by Matt Weik, BS, CSCS, CPT, CSN
The old natty or not has been a topic of discussion for quite some time now. There seems to be this natural [...]
10 Common Bodybuilding Injuries and Prevention Methods
by Matt Weik, BS, CSCS, CPT, CSN
For many of us, bodybuilding is a lifestyle. Unfortunately, bodybuilding injuries can show up unexpectedly a [...]
11 Tips to Make Any Delicious Meal Healthier
by Matt Weik, BS, CSCS, CPT, CSN
I don’t think I need to tell you that the American diet is insanely unhealthy. Everything is fried, ultra-p [...]
8 Signs and Symptoms of a Protein Deficiency
by Matt Weik, BS, CSCS, CPT, CSN
A protein deficiency can derail your progress and results in the gym.
The fact is protein serves as a fun [...]
Supplement Brands Need to Stop Editing Pics of Protein Snacks
by Matt Weik, BS, CSCS, CPT, CSN
This article is a rant, so you may want to hold on tight. But that being said, I have a feeling while readin [...]
How to Spot Bad Nutrition Information Online
Matt Weik, BS, CSCS, CPT, CSN
I’d like to tell you that you can trust all the information you read online, but we’d only be fooling ourselves [...]
The Benefits of a Fruitarian Diet
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there today, it’s hard to keep up with them all. One of the diets that has been trend [...]
7 Taoist Secrets to Unwavering Discipline
by Matt Weik, BS, CSCS, CPT, CSN
Those who pay attention to history tend to be better off in the end, and that's exactly why I'm writing abou [...]
Is the Low Histamine Diet Something You Should Try?
by Matt Weik, BS, CSCS, CPT, CSN
There has been some talk about the low histamine diet lately, and it caused me to go down the rabbit hole to [...]
What REALLY Happens When You Experience Muscle Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle loss is a serious issue that affects millions of people worldwide. It’s not just about looking less t [...]
Do You Have Ancestral Health Principles in Your Lifestyle?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of ancestral health? It seems like it would be such an “old” practice, right?
Well, [...]
The Benefits and Risks of a Raw Food Diet
by Matt Weik, BS, CSCS, CPT, CSN
While most diets emphasize food choices rather than preparation methods, the raw food diet stands out as a t [...]
What You Should Know Before You Start an Exercise Program
by Matt Weik, BS, CSCS, CPT, CSN
Now, I’m not telling you to hold off before you start an exercise program and use this as an excuse to not s [...]
Study Challenges Effectiveness of Multivitamins for Longevity?
by Matt Weik, BS, CSCS, CPT, CSN
The other day, I read a study that challenged the notion that taking daily multivitamins for longevity did n [...]
