Category: Matt Weik
Goob Reveals the Truth: John Dorsey Exposes Fitness Industry
by Matt Weik, BS, CSCS, CPT, CSN
If you haven’t heard of John Dorsey, also known as Goob online, you’re missing out on one of the few people [...]
Top 10 Summer Fruits and How to Add Them to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Summer is all about sea beaches, ice cream, and lightweight clothing. However, hot summer weather can also [...]
Everything You Should Know About Repetitive Strain Injury (RSI)
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever experienced wrist pain after a long day at the computer or felt your elbow ache after a game o [...]
The Sam Sulek Effect: YouTube Done Right
by Matt Weik, BS, CSCS, CPT, CSN
Sam Sulek could be one of the biggest names in the fitness influencer space right now. With nearly 3.5 milli [...]
The Health Benefits of the Ornish Diet
by Matt Weik, BS, CSCS, CPT, CSN
According to research, heart disease is the leading cause of death in the U.S., with a life lost nearly ever [...]
Leveraging Social Media & YouTube for Supplement Brand Growth
by Matt Weik, BS, CSCS, CPT, CSN
In case you’ve been unconscious or in a coma for the past decade, social media and YouTube are soaking up ev [...]
The Plank is One of the Best Exercises Ever — Seriously?
by Matt Weik, BS, CSCS, CPT, CSN
If someone asked you to name the top exercise for core strengthening, chances are crunches would first come [...]
The 10 Best Exercises to Target Cellulite-Prone Areas
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered if there were exercises to target cellulite-prone areas?
Cellulite consists of fat [...]
What Can You Do to Improve Gym Hygiene?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that if you’re reading this, the gym is your sanctuary, and you take gym hygiene se [...]
Is Muscle Flossing a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
If you are searching for a new way to increase your flexibility and decrease pain after an intense workout s [...]
8 Tips for Exercising in the Summer Heat
by Matt Weik, BS, CSCS, CPT, CSN
The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many [...]
Why Should You Take a Morning Walk?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning wa [...]
8 Health Benefits of Barre Workouts
by Matt Weik, BS, CSCS, CPT, CSN
Barre workouts have surged in popularity, ranking as the fifth most popular fitness trend in 2023, as per this [...]
LinkedIn is Now Suppressing Supplement Content?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve always been a fan of LinkedIn — even before it turned into what now looks like a professional version o [...]
Lee Haney Criticizes Today’s Bodybuilders (And He’s NOT Wrong)
by Matt Weik, BS, CSCS, CPT, CSN
If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While the [...]
