Category: Matt Weik
Will Samson Dauda Go to Oxygen Gym?
by Christian Duque
When news broke that Samson Dauda was training at Oxygen Gym it sent shockwaves throughout the fitness industry. The Top 3 O [...]
The Peloton Brand is Riding Without a Helmet
by Matt Weik, BS, CSCS, CPT, CSN
Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they [...]
Laser Treatment for Neuropathy: What You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Laser technology, renowned for its precision in medical procedures, gained attention in the 1960s when studi [...]
FDA’s Front-of-Package Warnings Won’t Solve America’s Obesity Crisis
by Matt Weik, BS, CSCS, CPT, CSN
In the ongoing battle against obesity, the FDA’s proposal to introduce health warnings on the front of food pa [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drin [...]
The Importance of Sandbag Workouts to Maximize Results
by Matt Weik, BS, CSCS, CPT, CSN
Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancien [...]
6 Natural and Home Remedies for Carpal Tunnel Syndrome
by Matt Weik, BS, CSCS, CPT, CSN
Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggli [...]
5 Things to Consider When It Comes to Conditioning
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry is full of buzzwords. When we think we understand one, another one pops up, leaving us [...]
How To Gain More Muscle Without Lifting More Weight
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like most guys, you’d love to gain more muscle without lifting more weight. That would be awesome, [...]
Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN
Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your [...]
Supplement Industry Questions Amazon Compliance Announcement
by Matt Weik, BS, CSCS, CPT, CSN
I can only speak for some of the brands that have reached out to me for my thoughts and opinions on how to m [...]
Knee Sleeves vs. Knee Wraps: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back centu [...]
8 Exercises to Help You Get Better at Pull-ups
by Matt Weik, BS, CSCS, CPT, CSN
Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional streng [...]
