Category: Matt Weik
What is Cupping Therapy & Is It Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed an increasing trend where more and more celebrities and athletes appear at events with sma [...]
Resistance Bands vs. Tubes: What’s the Difference?
by Matt Weik, BS, CSCS, CPT, CSN
Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, [...]
Types of Lifting Belts: Pros and Cons, Benefits, & More
by Matt Weik, BS, CSCS, CPT, CSN
Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick [...]
What is Halotherapy and Are There Potential Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
The origins of halotherapy can be traced back to the medieval era, but with scientific advancements, resear [...]
What are the Benefits of Naturopathy for Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
In a world where there’s a rising statistic of weight gain and obesity, naturopathy emerges as a possible ho [...]
Yoga for Bodybuilding? How Improving Flexibility Helps Build Muscle
by Matt Weik, BS, CSCS, CPT, CSN
Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal tim [...]
7 Reasons to Add Sprouted Grain Bread to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
You have probably come across sprouted grain bread in stores or markets, and it might seem like a somewhat n [...]
Do Hormone Therapy Treatments Truly Help Men?
by Matt Weik, BS, CSCS, CPT, CSN
Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men s [...]
6 Benefits of Bar Muscle Ups
by Matt Weik, BS, CSCS, CPT, CSN
While it might seem easy to watch an Instagram video, stroll into the gym, and effortlessly execute bar musc [...]
Why Are Elbow Sleeves So Popular for Training?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever spotted athletes rocking elbow sleeves during intense basketball games, tennis matches, or pow [...]
Stagnant Workouts: The Importance of Variations in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importan [...]
What is the Coffee and Lemon Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoc [...]
5 Overhead Press Variations to Utilize Next Shoulder Day
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Ami [...]
5 Amazing Benefits of Power Cleans
by Matt Weik, BS, CSCS, CPT, CSN
Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effective [...]
5 Things You Should Know About Hip Circle Bands
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a dude reading this, you may already be turned off by the title of this article. But that said, yo [...]
