Category: Matt Weik
Water Fasting: What Are the Benefits and Dangers?
by Matt Weik, BS, CSCS, CPT, CSN
Water fasting is a practice that has gained popularity in recent years, with some people claiming it has hel [...]
5 Health Benefits of Tapioca You Probably Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
Tapioca, a gluten-free starch, is derived from the storage root of the cassava or yuca plant. Originating in [...]
Diet Meal Plans: What Should You Follow?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many diet meal plans out there today that it can be hard to keep up with them all. You have thi [...]
7 Surprising Health Benefits of Eating Sweet Potatoes
by Matt Weik, BS, CSCS, CPT, CSN
Sweet potatoes can be more than just a Thanksgiving dinner side dish. They have been a staple food in variou [...]
Low-Carb Diets: 3 Reasons You Should Consider Skipping Them
by Matt Weik, BS, CSCS, CPT, CSN
While I’m not here to bash any form of diet, as there are uses for most of them, I want to explain the drawb [...]
What is Cassava Flour & What Health Benefits Does It Have?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a gluten-free flour that can do it all? Look no further than cassava flour! Cassava is [...]
7 Blood Pressure Supplements You Should Consider
by Matt Weik, BS, CSCS, CPT, CSN
The American Heart Association states that nearly half of all adults in the U.S. have high blood pressure, a [...]
The Big 3 for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to weight loss, there are three key factors you need to consider and have under control. I lik [...]
Old School Beef Liver Tablets: Should You Use Them?
by Matt Weik, BS, CSCS, CPT, CSN
Bodybuilders and athletes have used old-school beef liver tablets for over half a century. During the Golden E [...]
The Many Important Health Benefits of Black Currant
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that black currants used to be banned in the United States? I kid you not. Despite being a bel [...]
10 Benefits of Basil to Improve Your Overall Health
by Matt Weik, BS, CSCS, CPT, CSN
Basil, the fragrant herb that graces our gardens and dishes, has been cherished for centuries for its culina [...]
5 of the Best Non-Dairy Milk Substitutes
by Matt Weik, BS, CSCS, CPT, CSN
It’s official, non-dairy milk substitutes have taken the world by storm! If you’ve stepped into a coffee sho [...]
Eat More Cabbage – 5 Health Benefits You Should Know About
by Matt Weik, BS, CSCS, CPT, CSN
Cabbage, which belongs to the cruciferous vegetable family, is a nutrient-rich vegetable that has been assoc [...]
4 Amazing Benefits & Reasons to Eat More Radishes
by Matt Weik, BS, CSCS, CPT, CSN
Radishes are an often-overlooked vegetable, relegated to mere garnish status on salads and appetizer trays. [...]
Surprising Health Benefits of Anchovies You Didn’t Know
by Matt Weik, BS, CSCS, CPT, CSN
If you’re not a fan of anchovies, simply reading the title of this article may have turned you off or sent y [...]
