Category: Matt Weik
4 Ways to Get Rid of Muscle Knots in Your Neck and Shoulders
by Matt Weik, BS, CSCS, CPT, CSN
Muscle knots, also known as trigger points, can be a common source of discomfort and pain in the neck and sh [...]
5 Health Benefits of Kiwi You Never Expected
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that kiwi got their name due to their resemblance to New Zealand’s national bird, the kiwi? Whi [...]
Alternate-Day Fasting: Is It the Best Fasting Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Alternate-day fasting is a form of intermittent fasting that can help with weight loss and possibly offers s [...]
Should Kids Take Omega-3 Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
Here’s the million-dollar question of the day: What will your kid choose when given a choice between junk fo [...]
12 of the Best Protein Sources for Vegans
by Matt Weik, BS, CSCS, CPT, CSN
One thing remains certain in a world where dietary choices are as diverse as the people who make them: our b [...]
What is Ozone Therapy & Does It Have Any Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Ozone therapy has emerged as a compelling alternative to conventional medical treatments, offering diverse h [...]
Healing Crystals – Do They Work or Just Pretty to Look At?
by Matt Weik, BS, CSCS, CPT, CSN
In turbulent times, many individuals have turned to tools that offer grounding and stress relief. It's no su [...]
What Is 48-Hour Fasting & What Are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Yeah, another fasting-based diet. But hear me out. If you’ve tried intermittent fasting in the past, you’ve [...]
Christian Guzman Ruined His Physique — For What?
by Matt Weik, BS, CSCS, CPT, CSN
It wasn’t all that long ago that I wrote an article about how I thought both Christian Guzman and Chris Bums [...]
Touch Therapy: What’s the Hype About?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of touch therapy? While many may consider it a bunch of hocus pocus, it does have a lot [...]
7 Ways Matcha Tea Can Improve Your Health
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably come across matcha lattes on various café menus or tasted desserts with that striking green [...]
Pink Himalayan Salt vs. Sea Salt: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Just like many other social media food trends that stir up debates, the sea salt versus pink Himalayan salt [...]
Did You Know About These 7 Oolong Tea Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Not really into green tea? While many people find it delicious, some aren’t a fan. If that’s you, no worries [...]
7 Mental and Physical Health Benefits of Lemongrass Tea
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits.
In t [...]
5 Carbohydrates You Didn’t Know Were Good for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources [...]
