Category: Matt Weik
From Antioxidants to Digestive Health: Impressive Health Benefits of Raspberries
by Matt Weik, BS, CSCS, CPT, CSN
Raspberries are not only one of the most popular berries in the world, but they also boast a sweet-tart flav [...]
What is Daily Undulating Periodization (DUP) Training?
by Matt Weik, BS, CSCS, CPT, CSN
Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part o [...]
Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN
The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting [...]
Should You Consider Ozempic to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a [...]
Late-Night Snacking: Exploring its Effects on Weight Management and Health
by Matt Weik, BS, CSCS, CPT, CSN
Picture this… It’s late at night, you’re lounging on the couch, and suddenly, your stomach starts to growl. [...]
5 Reasons You Should Include Kimchi in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of the same old boring vegetables on your plate? Look no further than kimchi, the Korean dish [...]
A1 vs. A2 Milk: Does It Really Matter the Type?
y Matt Weik, BS, CSCS, CPT, CSN
With the rise of non-dairy products like plant-based milk, oat milk, etc., there are better choices than dair [...]
Natural vs. Synthetic Vitamins: Why Does It Matter?
by Matt Weik, BS, CSCS, CPT, CSN
Vitamins are vital for every human being and animal to stay alive, healthy, and fit. Nutrients are essential [...]
A Complete Overview of Omega-6 Fatty Acids for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Omega-6 fatty acids are polyunsaturated fats that are found in nuts, seeds, vegetable oils, and fatty cuts o [...]
5 Reasons to Start Drizzling Olive Oil on Your Food
by Matt Weik, BS, CSCS, CPT, CSN
Imagine a single ingredient that could revolutionize the way you eat and impact your health in countless way [...]
5 Health Benefits of Spinach That Even Popeye Would Love
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever watched Popeye the Sailor Man, then you’re probably familiar with his love for spinach. Whil [...]
Is Coconut Sugar Good for You?
by Matt Weik, BS, CSCS, CPT, CSN
There are many people who are looking to cut sugar from their nutrition or find a sugar substitute that they [...]
It’s a Lifestyle, Not a Diet — Don’t Get Them Confused
by Matt Weik, BS, CSCS, CPT, CSN
I want to start off by defining a few terms for you, as I think people get things twisted quite often. A Go [...]
Fish Oil vs. Krill Oil: What’s the Difference & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
How many times per week do you eat fish? It’s actually recommended that you consume fish twice per week. Are [...]
Fitness YouTubers “Fight” for Views: A Sad Reality Today
by Matt Weik, BS, CSCS, CPT, CSN
I remember back when fitness YouTubers actually made content that helped people. Unfortunately, it seems lik [...]
