Category: Matt Weik
GLP-1 Receptor Agonists: What Are They & What Do They Do?
by Matt Weik, BS, CSCS, CPT, CSN
A hot topic lately that I’m hearing throughout the industry is GLP-1 receptor agonists. People want to know [...]
How Can Grounding or Earthing Improve Your Health?
by Weik, BS, CSCS, CPT, CSN
To be with nature is to be at peace. Grounding (also commonly referred to as earthing) refers to the therapeutic [...]
5 Health Benefits of Cardamom & Why You Should Use It
by Matt Weik, BS, CSCS, CPT, CSN
Indian cuisine is one of the world’s most colorful cuisines and has been around since immemorial. The spices [...]
The Gym Isn’t Your Studio: Stop Ruining the Gym Experience
by Matt Weik, BS, CSCS, CPT, CSN
I often get asked how I can train at my home and not miss the commercial gym atmosphere. It’s quite simple, go [...]
Vitaliy Ugolnikov ‘GoodVito’ To Compete In September
by Christian Duque
Well it seems that Vitaliy Ugolnikov aka GoodVito will be taking the stage in September at the upcoming European Championshi [...]
G6PD Deficiency: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
G6PD deficiency is a genetic disorder characterized by insufficient glucose-6-phosphate dehydrogenase (G6PD) [...]
7 Health Benefits of Celery Juice
by Matt Weik, BS, CSCS, CPT, CSN
Juicing is a trend that seems to be sticking around in the health and nutrition industry, and it could be due [...]
What is Gyrotonic and How Can It Improve Your Life?
by Matt Weik, BS, CSCS, CPT, CSN
I know what you’re thinking… “WHAT?” Don’t be fooled by the name. Gyrotonic isn’t a fancy lunch wrap or a frui [...]
What are Air Squats and Should You Do Them?
by Matt Weik, BS, CSCS, CPT, CSN
Do you want an exercise that you can do anywhere you want that can help build your legs and glutes (no weigh [...]
People Are Smarter Today Yet the Fake Natty Trend Continues
by Matt Weik, BS, CSCS, CPT, CSN
I remember years ago when the whole fake natty subject became popular, and all the YouTube channels were mak [...]
6 Health-Boosting Benefits of Carrot Juice
by Matt Weik, BS, CSCS, CPT, CSN
Carrots are delicious, crunchy, and filled with powerful antioxidants, beta-carotene, dietary fiber, essenti [...]
11 Summer Snacks Under 100 Calories
by Matt Weik, BS, CSCS, CPT, CSN
Summer is a season filled with tempting treats, from indulgent ice creams and sizzling hot dogs to sugary da [...]
Are Blue Corn Chips Really a Better & Healthier Option?
by Matt Weik, BS, CSCS, CPT, CSN
Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in s [...]
Social Media Fitness Influencers Have Gone Too Far
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve followed my content over the years, you’d know I’m not a fan of social media fitness influencers. [...]
6 Testosterone Boosting Exercises to Start Doing Today
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex dri [...]
