Category: Matt Weik
Dry Fasting vs. Water Fasting: What Are the Risks & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you are a fitness nerd like me, you’d already know the importance and benefits of fasting occasionally. T [...]
7 Pycnogenol Health Benefits You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Have you heard of pycnogenol before? If you’re like most people, probably not, despite it being a major part [...]
Top 5 Ways to Naturally & Easily Boost HGH Levels
by Matt Weik, BS, CSCS, CPT, CSN
Do you know that 1 in 4,000-10,000 youngsters have a growth hormone deficiency that is causing them to not l [...]
7 Tips and Tricks You Can Use TODAY to Help Improve Your Memory
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever been in the middle of a conversation, and suddenly you can't remember how long you've known th [...]
Unlocking the Power of Prune Juice: 5 Surprising Ways to Use It
by Matt Weik, BS, CSCS, CPT, CSN
Prune juice might not be the first drink that comes to mind when thinking of healthy beverages, but don't le [...]
What is Dirty Fasting? Everything You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Many healthy freaks sing the praises of intermittent fasting. This is a practice of having a specific window [...]
Bigorexia: How to Recognize Muscle Dysmorphia in Teens
by Matt Weik, BS, CSCS, CPT, CSN
In today’s time, where social media is all the craze, we are bombarded with images and videos of “models” an [...]
The Importance of Box Squats for Strength and Technique
by Matt Weik, BS, CSCS, CPT, CSN
The squat is the classic lower body exercise for many people that lift weights. It is a compound exercise th [...]
Discovering the Health Benefits of Eating Bamboo Shoots
by Matt Weik, BS, CSCS, CPT, CSN
Bamboo is a versatile plant that grows throughout Asia and Africa, among other areas around the globe. With [...]
What is Hemp Milk & What are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a dairy alternative that's not only delicious but also packed with nutrients? Say hello [...]
Top 3 Weight Gain Supplements (Per Dieticians)
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to gain weight fast in a healthy and sustainable way? If so, you’re not alone! Gaining weigh [...]
Sushi Selection Pros & Cons: Navigating the Nutritionals of Popular Sushi Varieties
y Matt Weik, BS, CSCS, CPT, CSN
Sushi is more than just a meal, it's a culinary art form that has been perfected over centuries in Japan. The [...]
From Antioxidants to Digestive Health: Impressive Health Benefits of Raspberries
by Matt Weik, BS, CSCS, CPT, CSN
Raspberries are not only one of the most popular berries in the world, but they also boast a sweet-tart flav [...]
What is Daily Undulating Periodization (DUP) Training?
by Matt Weik, BS, CSCS, CPT, CSN
Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part o [...]
Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN
The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting [...]