Category: Matt Weik
Fasted Cardio: Is It Good for Fat Loss or a Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN
Has anyone ever asked you to do cardio on an empty stomach? Like many things popping up right now, fasted ca [...]
EMOM Workouts: Tons of Benefits for Those Rushed on Time
by Matt Weik, BS, CSCS, CPT, CSN
No matter when and where your fitness journey started, EMOM workouts can always be your new gym buddy. EMOM [...]
7 Best Exercises to Improve Posture to Prevent Pain & Injuries
by Matt Weik, BS, CSCS, CPT, CSN
One common problem that affects many people is poor posture. While most people are not even aware of their bad [...]
Is Monk Fruit Really a Sweetener You Can Use When on Keto?
by Matt Weik, BS, CSCS, CPT, CSN
Monk fruit sweetener is a low-calorie, all-natural alternative to sugar. It’s also known as luo han guo or l [...]
7 Easy-to-Follow Tips to Train and Feed Your Cartilage
by Matt Weik, BS, CSCS, CPT, CSN
You might not think about cartilage every day, but it’s a part of your body that’s incredibly important to k [...]
What is Moringa and What Are the Health Benefits You Can Achieve?
By Matt Weik, BS, CSCS, CPT, CSN
Have you heard of moringa? Most people haven’t. This versatile plant, also known as the “drumstick tree, the [...]
Did You Know That Avocado Oil Has Several Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you are one of the people who have never tried avocado oil — it is time to change that! Nowadays, more an [...]
Vitamin A Benefits for Your Skin, Vision & Overall Health
by Matt Weik, BS, CSCS, CPT, CSN
Vitamin A is an essential micronutrient for human health. This vitamin is a group of compounds called carote [...]
12 Ways to Eat, Drink, and Use Your Favorite Collagen Peptides
by Matt Weik, BS, CSCS, CPT, CSN
Collagen is a type of protein that exists in bones, ligaments, tendons, cartilage, skin, and other connectiv [...]
Can Exercise Help Manage the Symptoms of Multiple Sclerosis?
by Matt Weik, BS, CSCS, CPT, CSN
Exercise has plenty of benefits for those with multiple sclerosis. It can, for instance, help improve mobili [...]
8 of the Best Natural Ingredients That Are Used for Psoriasis
by Matt Weik, BS, CSCS, CPT, CSN
Psoriasis is an autoimmune disease that affects more than 7.5 million American adults. It can be very diffic [...]
What is Sulforaphane and What Food Naturally Contains It?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to healthy eating, cruciferous vegetables like broccoli, brussels sprouts, and cabbage are oft [...]
7 Hip Exercises You Should Be Doing to Increase Mobility
by Matt Weik, BS, CSCS, CPT, CSN
Hip pain is a common issue and can be extremely painful, making it hard to sleep, walk, move, or even just s [...]
12 Foods You Should Add to Your Diet That Are High in Vitamin K
by Matt Weik, BS, CSCS, CPT, CSN
Vitamin K is an important vitamin and nutrient for our body. It is required for protein modification as well a [...]
6 Face Exercises to Get a Strong Jawline & Lose Your Double Chin
by Matt Weik, BS, CSCS, CPT, CSN
There are many reasons why people of all ages and genders are seeking to get a sharp jawline look. A strong [...]
