Category: Matt Weik
7 Vegetables You Should Include in Your Diet Daily
by Matt Weik, BS, CSCS, CPT, CSN
How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of A [...]
The Truth About Artificial Sweeteners for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweetene [...]
Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]
The Importance and Health Benefits of Folic Acid
by Matt Weik, BS, CSCS, CPT, CSN
You have probably had folic acid in your body this week or even right before reading this article, as it can [...]
5 Health Benefits of Drinking Lemon Water Daily
by Matt Weik, BS, CSCS, CPT, CSN
Lemon water is one of the most popular and easy ways to hydrate your body. It's naturally refreshing, tasty, [...]
The Importance and Health Benefits of Goji Berry
by Matt Weik, BS, CSCS, CPT, CSN
Not many people have heard of a goji berry, but it's becoming more and more popular every day. It's somewha [...]
5 Vitamins and Supplements That Naturally Boost Energy
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever feel like your to-do list is never-ending? Staying on top of things can be overwhelming when you [...]
5 Best Sweeteners for People on a Low-Carb Diet
by Matt Weik, BS, CSCS, CPT, CSN
Here’s a fact… for most people, jumping into a low-carb diet or going keto is not going to be easy (at least [...]
Is Bakuchiol the Secret to Anti-Aging & Healthier Skin?
by Matt Weik, BS, CSCS, CPT, CSN
Having healthy and glowing skin is a goal for many of us, and bakuchiol could be precisely what you’ve been [...]
What is This Poppi Soda Craze All About?
by Matt Weik, BS, CSCS, CPT, CSN
More and more people are looking for food and beverage items that not only taste great but are better altern [...]
6 Drinks That Will Help You Effectively Lose Weight
by Matt Weik, BS, CSCS, CPT, CSN
There are different kinds of drinks and beverages you could consume that will give you an overall healthier [...]
Is Pea Protein Still a Good Option for Plant-Based Diets?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to getting enough protein in your diet, you might wonder if there’s a better alternative to wh [...]
The Importance and Health Benefits of Castor Oil
by Matt Weik, BS, CSCS, CPT, CSN
Castor oil has been used for centuries as a home remedy for all sorts of ailments. It is one of the oldest m [...]
8 Health Benefits from Drinking Cucumber Water Daily
by Matt Weik, BS, CSCS, CPT, CSN
For many years people have been consuming cucumber for its cleansing and healing properties. Cucumbers are not [...]