Category: Matt Weik
Backward Running: What’s All the Hype Surrounding It?
by Matt Weik, BS, CSCS, CPT, CSN
Backward running is a training technique that has been growing in popularity over the last few years. It inv [...]
The 7 Best Foods Rich in Omega-3 That Can Improve Health
by Matt Weik, BS, CSCS, CPT, CSN
Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain funct [...]
How to Help Boost Serotonin Levels in Your Body Naturally
by Matt Weik, BS, CSCS, CSN, CPT
You’re probably familiar with serotonin, the “happy chemical” in your brain. You may even know that exercisi [...]
8 Tips on How You Can Exercise When You Suffer from Eczema
by Matt Weik, BS, CSCS, CPT, CSN
Eczema is a skin condition that can be incredibly embarrassing. You may feel self-conscious about the condit [...]
The Many Health Benefits of Using Flaxseed in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Imagine… There’s a little bowl of seeds that people say can control your blood sugar level, improve digestio [...]
5 Ways to Improve Weight Loss and Burn More Calories Walking
by Matt Weik, BS, CSCS, CPT, CSN
If I were to tell you that you can improve weight loss by simply walking, what would you think? You’d probab [...]
The Health Benefits of Selenium and Selenium Supplements
by Matt Weik, BS, CSCS, CPT, CSN
What comes to your mind when you hear or see the word selenium or selenium supplements on store shelves? How [...]
What is German Volume Training? Should You Try This Protocol?
by Matt Weik, BS, CSCS, CPT, CSN
German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades [...]
Does Your Life Really Change When You’re Fit and Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
We are in some trying times here in the United States. To say that the health of Americans is on the decline [...]
6 Reasons Why You Should Put Pumpkin in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Pumpkin is one of the most versatile ingredients you can use in cooking. It's a nutrient powerhouse, and it' [...]
Should the Focus Be on Using EAAs Instead of BCAAs for Recovery?
by Matt Weik, BS, CSCS, CPT, CSN
For as long as I can remember, BCAAs (branched-chain amino acids) have ruled the throne when it comes to hel [...]
The Many Health Benefits of Cinnamon and Cinnamon Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Cinnamon is one of the oldest and healthiest spices known for its medicinal benefits. This golden spice has [...]
Is Laxogenin the Key to Building More Lean Muscle Mass?
by Matt Weik, BS, CSCS, CPT, CSN
Adding quality mass to your frame can be quite challenging. You need to provide enough muscle stimulation to [...]
Is It Possible to Build Muscle and Burn Fat at the Same Time?
by Matt Weik, BS, CSCS, CPT, CSN
For years there has been much debate on whether or not you can build muscle and burn fat simultaneously. The [...]
Is Utilizing a Liquid Diet an Effective Weight Loss Solution?
by Matt Weik, BS, CSCS, CPT, CSN
The word "diet" is often thrown around when the discussion is about losing weight. People are always looking [...]
