Category: Matt Weik
Post-Workout Snacks You Can Add to Your Muscle-Building Arsenal
by Matt Weik, BS, CSCS, CPT, CSN
You’ve been working out. It hurts a little, but it’s paying off. Now, you’re hungry after the workout and wa [...]
5 Strategies You Should Be Doing to Build Grip Strength
by Matt Weik, BS, CSCS, CPT, CSN
Grip strength is a key component of fitness and overall health. It has even been linked to bone health. By b [...]
10 Weight Loss Herbs and Spices You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
If you’re looking for some ways to spice up your weight loss routine, these particular weight loss herbs and [...]
Everything You Need To Know About Using Ginger Roots
by Matt Weik, BS, CSCS, CPT, CSN
Ginger and ginger roots are spicing up medicine and kitchen cabinets with their true greatness. The spice tha [...]
5 Common Causes of Headaches During or After Workouts
by Matt Weik, BS, CSCS, CPT, CSN
Exercise is great for your health, and it is said that a person should do at least half an hour of exercise [...]
8 Nutritional Benefits of Pistachios for Improving Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, we all have those little snack attacks. Whether you are craving something salty or sweet, and al [...]
Why Is It Important For You to Strengthen Your Core?
by Matt Weik, BS, CSCS, CPT, CSN
The core is not just about your abs — it is your body’s powerhouse. If you don’t strengthen your core, ever [...]
10 Health Benefits of Balsamic Vinegar That You Never Knew!
by Matt Weik, BS, CSCS, CPT, CSN
Balsamic vinegar has been around for centuries. It's a staple in Italian cuisine, but it's being used all ov [...]
Sleep and Exercise – Which One Is More Important?
by Matt Weik, BS, CSCS, CPT, CSN
How much sleep do you get each night? Do you burn the midnight oil and get minimal sleep? How many times a w [...]
8 Common Reasons Why You Always Feel Bloated
by Matt Weik, BS, CSCS, CPT, CSN
You know the feeling. You get up in the morning, and you feel bloated. You eat something, and it feels like [...]
Relieve Sore Muscles with These 7 Foods That Help Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Our muscles are a fairly important part of our body, as they're responsible for pretty much everything we do [...]
Did You Know All These Health Benefits of Walnuts?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why walnuts are so popular? Walnuts are a nutritional powerhouse, with more omega-3 [...]
Fasted Cardio: Is It Good for Fat Loss or a Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN
Has anyone ever asked you to do cardio on an empty stomach? Like many things popping up right now, fasted ca [...]
EMOM Workouts: Tons of Benefits for Those Rushed on Time
by Matt Weik, BS, CSCS, CPT, CSN
No matter when and where your fitness journey started, EMOM workouts can always be your new gym buddy. EMOM [...]
7 Best Exercises to Improve Posture to Prevent Pain & Injuries
by Matt Weik, BS, CSCS, CPT, CSN
One common problem that affects many people is poor posture. While most people are not even aware of their bad [...]