Category: Matt Weik
What is Stomach Stretching and What Benefits Can You Experience?
by Matt Weik, BS, CSCS, CPT, CSN
Stretching is an important part of any workout routine. Many people skip stretching before and after a worko [...]
What is Lactic Acid Training, and Can it Help Improve Results?
by Matt Weik, BS, CSCS, CPT, CSN
Lactic acid training is a protocol that improves your ability to perform at a high level for longer periods [...]
Collagen Gummies Are Becoming the New Supplement Trend?
by Matt Weik, BS, CSCS, CPT, CSN
Did you know 70% of our skin, nails, and hair are made from a protein called collagen? The connective tissu [...]
Turmeric Coffee: Should This Be Your Morning Brew?
by Matt Weik, BS, CSCS, CPT, CSN
Turmeric coffee is a new kind of coffee that has been making its way into homes nationwide. For centuries, [...]
A Detailed Guide to Male Pattern Baldness and the Treatments
by Matt Weik, BS, CSCS, CPT, CSN
Male pattern baldness is the most common type of hair loss. It starts with a receding hairline or temples, [...]
What Are Kidney Stones and How Can You Avoid Them?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of kidney stones? Hopefully, the case is that you’ve heard of them and never had them, [...]
Dermatologists Approved Skincare Routine for Acne Prone Skin
by Matt Weik, BS, CSCS, CPT, CSN
Acne is the most common skin condition in the U.S., affecting up to 50 million Americans. It's a major conce [...]
The Ultimate Guide to Improving Your Bone Health
by Matt Weik, BS, CSCS, CPT, CSN
Bones and joints are the most important part of the human body. From providing a framework for your body to [...]
The Many Health Benefits of Utilizing Echinacea Supplements
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to herbal products out on the market, echinacea supplements are one of the first ones that str [...]
The Many Health Benefits of Utilizing Copper Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Guess what? Copper is the first element that was ever discovered. Pretty cool, right? And even though copper [...]
7 Ways to Increase Dopamine Levels in Your Body Naturally
by Matt Weik, BS, CSCS, CPT, CSN
Dopamine is an essential chemical messenger in our brain, and it has various functions.
Dopamine is the c [...]
8 Food Items That Are Horrible for Your Heart Health
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that cheese and butter can increase the risk of gallstones? Or that shellfish can make you pron [...]
What’s Next for Aaron Singerman After Being Released from Prison?
by Matt Weik, BS, CSCS, CPT, CSN
I usually don’t get my hands dirty talking about the negative side of the industry (I didn’t even write abou [...]
Are Brown Eggs or White Eggs Better for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed that “white” foods seem to have a bad reputation when it comes to health? For years, we hav [...]
The Many Health Benefits of Using Melatonin Supplements
by Matt Weik, BS, CSCS, CPT, CSN
When walking down the aisle of the grocery store, have you ever noticed the flavored teas, gummies, mouth sp [...]
