Category: Matt Weik
Is Brown Rice Protein a Source You Should Be Using?
by Matt Weik, BS, CSCS, CPT, CSN
Looking to increase your protein intake but tired of the same old traditional whey and soy protein powders? [...]
What is the Nordic Diet and Are There Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a new diet to try? Have you heard of the Nordic diet?
The Nordic diet seems to be al [...]
Why Are Oversized Gym Shirts So Popular?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to workout apparel, oversized gym shirts have become increasingly popular in recent years. Th [...]
Should You Use Semaglutide to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Semaglutide, a medication that was originally approved to treat diabetes, has recently gained popularity as [...]
Scammer & Fitness Influencer Brittany Dawn Settles Lawsuit
by Matt Weik, BS, CSCS, CPT, CSN
Well… well… well. If it isn’t time for another piece of the Brittany Dawn drama from a few years ago. Thing [...]
The Many Health Benefits of Supplementing with Galantamine
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to maintaining a healthy lifestyle, there are numerous supplements out there that can help. A [...]
What Is the Daniel Fast Diet and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
For many people, the foods they consume are primarily rooted deep in their cultural and religious beliefs. The [...]
Are Cannabis Enthusiasts Shifting to Live Rosin?
by Matt Weik, BS, CSCS, CPT, CSN
Live rosin is a concentrate that is gaining popularity among cannabis enthusiasts and is increasingly being st [...]
The Health Benefits Associated with Consuming Shatavari
by Matt Weik, BS, CSCS, CPT, CSN
Are you struggling with irregular periods or low libido? Or are you looking to boost immunity and improve your [...]
Visceral Fat: What is It and How Do You Get Rid of It?
by Matt Weik, BS, CSCS, CPT, CSN
Visceral fat is the fat that stays around your abdominal organs deep inside the body. You cannot feel or see v [...]
7 Best Anxiety Supplements to Get You Through the Day
by Matt Weik, BS, CSCS, CPT, CSN
Anxiety is a genuine and widespread problem across the globe. The Anxiety and Depression Association of Americ [...]
6 Adaptogenic Herbs You Need in Your Life Immediately
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever feel like you’re going through the motions but not getting much accomplished? You know that feelin [...]
Is it Possible for You to Overcome Adrenal Fatigue?
by Matt Weik, BS, CSCS, CPT, CSN
Adrenal fatigue is not something new. In fact, this condition is well known to people who use stimulants hea [...]
The Importance of Compound Movements Over Isolation
by Matt Weik, BS, CSCS, CPT, CSN
Compound movements are the best way to get in shape and build quality muscle. They are at the core of many fit [...]
The Many Health Benefits of Using Beetroot Daily
by Matt Weik, BS, CSCS, CPT, CSN
Fruits and vegetables are best known for the positive effects they offer when it comes to your health. From su [...]