Category: Matt Weik
The Many Health Benefits of Iron and Iron Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Iron is one of the most essential minerals required for the overall functioning of the human body. A small a [...]
Go on a Diet That Doesn’t Involve Food for Better Results?
by Matt Weik, BS, CSCS, CPT, CSN
Far too many people think they need to go on a diet — and the majority of the United States should. With aro [...]
8 Ways to Move More in Your Everyday Life
by Matt Weik, BS, CSCS, CPT, CSN
It is not rocket science that sitting around all day is terrible for your overall health. It has been linked [...]
How to Eat Pumpkin Without Looking Like One
by Matt Weik, BS, CSCS, CPT, CSN
With Halloween and Thanksgiving upon us, we all know that delicious round object that glistens a bright oran [...]
The Many Health Benefits of Biotin and Biotin Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever dreamt of having head-turning mermaid-length hair or clear and glowing skin? Of course, who do [...]
The Importance and Many Health Benefits of Aloe Vera Juice
by Matt Weik, BS, CSCS, CPT, CSN
Many of us overlook the importance of a simple ingredient like aloe vera juice. It's almost like an herbal g [...]
Hiking Snacks You Should Pack to Help Fuel Your Adventures
by Matt Weik, BS, CSCS, CPT, CSN
One of the best ways to get in a good workout is to go for a hike. Even better is that you can go hiking all [...]
Will DTC Brands Be the Supplement Industry Norm Moving Forward?
by Matt Weik, BS, CSCS, CPT, CSN
With (hopefully) COVID behind us, we have a lot to look back on from a business standpoint. We witnessed bra [...]
7 Amazing Health Benefits of Pumpkin Seeds
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a healthy snack that's actually good for you? Look no further than pumpkin seeds.
Pum [...]
Brunch: What Foods Should You Consume and What Should You Avoid?
by Matt Weik, BS, CSCS, CPT, CSN
Eating out has become more and more popular in our busy lives. We all like to meet up with friends and famil [...]
Everything You Need to Know and More About Seed Cycling
by Matt Weik, BS, CSCS, CPT, CSN
Seed cycling is a practice that has been around for several decades, but it’s only recently become [...]
HMB Guide: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Beta-hydroxy-beta-methylbutyrate or better known as HMB, is a supplement that has been around for a long tim [...]
Everything You Need to Know About Buddha Bowls
by Matt Weik, BS, CSCS, CPT, CSN
If you are trying to eat clean, you would probably be inundated with fad diets from all over the internet (d [...]
Is the IIFYM Diet for YOU?
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there, how do you know which will work for you? Well, you don’t unless you try each o [...]
PEAK ATP: Is This a Missing Link to Achieving More Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN
These days many people are looking for ways to boost their performance in order to get their desired results [...]
