Category: Matt Weik
Do Your Kids Need Vitamin Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
As a parent, do you often ever wonder if your kid is getting enough vitamins and minerals to maintain their [...]
EZ Curl Bar vs. Straight Bar: Which One is the Best?
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’re hitting the gym and feeling puzzled about when to use the EZ curl bar or the stra [...]
7 Health Benefits of Saffron You Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
Saffron is one of the most precious spices in the world, and it has been used throughout history to flavor d [...]
America’s Top 10 Healthiest Superfoods for Men
by Matt Weik, BS, CSCS, CPT, CSN
These days, we are always on the go and rushed around trying to get everything done in a short 24 hours. It’ [...]
Is Fenugreek Something Men Should Supplement With?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to herbal remedies and natural health solutions, fenugreek stands out as a versatile and highl [...]
The Many Health Benefits of Supplementing with Pregnenolone
by Matt Weik, BS, CSCS, CPT, CSN
In the realm of hormones, Pregnenolone often takes center stage. As a precursor to various essential hormone [...]
Olive Oil vs. Seed Oil: Which One is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN
Plant oils are a pantry and kitchen staple used for cooking practices like sautéing, frying vegetables, mak [...]
If You Want to Grow Bodybuilding… Make It More Accessible
by Matt Weik, BS, CSCS, CPT, CSN
Some may feel like this article is taking shots at a certain group of people or organization. That couldn’t [...]
What are Adaptogens and Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Adaptogens, encompassing various plant and mushroom species, possess remarkable properties that aid the body [...]
Gluten Intolerance: What is It and How Does it Affect People?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you probably know someone who seemingly can’t seem to eat gluten-containing foods. Some o [...]
Can You Naturally Fix Your Water Retention Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Have you spent more time than you care to remember in the gym building the ultimate physique only to look in [...]
Can You “See” the Benefits from Lutein & Zeaxanthin?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to your eyes, protecting and nourishing them becomes a vital aspect of your overall well-being a [...]
Better Manage Estrogen Levels with Indole-3-Carbinol
by Matt Weik, BS, CSCS, CPT, CSN
Most men are worried about their testosterone levels when there’s another hormone that can turn their muscul [...]
Should Men Supplement with Bulbine Natalensis?
by Matt Weik, BS, CSCS, CPT, CSN
Guys tend to think they’re invincible. We put things off until they get so bad that it needs medical attenti [...]
The Many Health Benefits of Cranberry Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Cranberries, those vibrant and tangy fruits, are loved not only for their delightful flavor but also for the [...]