Category: Matt Weik
The Tipping Point: Why Bodybuilders Turn into Health Advocates
by Matt Weik, BS, CSCS, CPT, CSN
It’s interesting to see massive bodybuilders back in the day like Dorian Yates and Toney Freeman pushing hea [...]
Is Childhood Obesity About to Skyrocket?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I don’t have any concrete evidence that childhood obesity is about to skyrocket, bu [...]
8 Signs Your Body is Craving Movement
by Matt Weik, BS, CSCS, CPT, CSN
Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sit [...]
What is a Deload Week?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about o [...]
10 Foods That Can Increase Your Productivity
by Matt Weik, BS, CSCS, CPT, CSN
Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the [...]
What is the Gary Brecka Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. De [...]
5 Juicy Health Benefits of Eating Pears
by Matt Weik, BS, CSCS, CPT, CSN
A pear may not be the most nutritious fruit out there, but it is pearfect in its own way (ok, I promise no m [...]
The Many Benefits of Gonadorelin on Health & Muscle
by Matt Weik, BS, CSCS, CPT, CSN
Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its [...]
Autogenic Training: How to Practice Autogenic Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Autogenic training, also referred to as autogenic therapy, is a practice that harnesses the body’s natural a [...]
Lifting Straps vs. Lifting Hooks: Which is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of your grip holding you back during lifting sessions? Imagine pushing your limits without wor [...]
Saccharomyces Boulardii: A Super Probiotic with Health Benefits
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever looked into probiotics or checked yogurt labels for live cultures, you’ve likely come across [...]
Lower Military Fitness Standards Will Come with Consequences
by Matt Weik, BS, CSCS, CPT, CSN
I don’t know about you, but when I think of soldiers, I go back to my childhood playing with G.I. Joes. These [...]
8 Spices for Healthy Joints You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Spices are kitchen staples, adding flavor and heat to dishes. Besides making dishes tastier, some spices mig [...]
What is Glucomannan and Can It Improve Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of glucomannan? No? Me neither until I stumbled upon it while researching fiber online.
[...]
What is Brown Noise and How Does It Benefit You?
by Matt Weik, BS, CSCS, CPT, CSN
You've heard of white noise, right? Well, how about brown noise? Not as common, right?
Let's call a spade [...]
