Category: Matt Weik
Mind-Muscle Connection: Techniques to Improve Muscle Activation
by Matt Weik, BS, CSCS, CPT, CSN
If you have read my content in the past talking about the best ways to build muscle, you’ve definitely heard [...]
Cut or Bulk: How to Decide Which One is Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Should you cut, or should you bulk? Do you know what to look for to help make a decision?
The fact of the [...]
7 Foods That Can Relieve Constipation
by Matt Weik
Constipation can be enough to cause you to cancel your plans. You end up not feeling well due to your situation, and it can ruin [...]
5 Benefits of an Animal Flow Workout
by Matt Weik, BS, CSCS, CPT, CSN
You’re not alone if you’ve never heard of an animal flow workout. Heck, I’m deep in the fitness industry, an [...]
Primal Movement Approach for Functional Fitness
by Matt Weik
Primal movements are a completely new way of training. They are inspired by the survival movements of our human ancestors and are [...]
The Benefits of Walk and Talk Therapy
by Matt Weik
Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a do [...]
The Role of Genetics in Bodybuilding and How to Work with Your Body Type
by Matt Weik, BS, CSCS, CPT, CSN
How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having [...]
The Psychology of Bodybuilding: Mental Strategies for Success
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several ment [...]
The 6 Crazy Benefits of Plogging
Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit b [...]
How the Foods You Eat Can Impact Your Sleep
Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can n [...]
The Amazing Health Benefits of Beef Jerky
by Matt Weik
Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early [...]
The Power of Rest Days: Boosting Performance, Muscle, & Strength Gains
by Matt Weik, BS, CSCS, CPT, CSN
Pushing your body to the limit every day is how you see results, right? Think again. While regular exercise [...]
Tempeh vs Tofu vs Seitan: What are the Main Differences?
Are you considering plant-based proteins but aren’t quite sure where to start? Have you ever considered tempeh, tofu, or seitan? These versatile [...]
7 Amazing Benefits of Okra Water
by Matt Weik, BS, CSCS, CPT, CSN
Have you heard of the Okra water craze that has been making rounds on TikTok? It’s currently trending for he [...]
The Importance of Posing Practice in Competitive Bodybuilding
by Matt Weik, BS, CSCS, CPT, CSN
Think bodybuilding is just about building an insane physique? What if I told you posing practice is just as [...]
