Category: Matt Weik
The Benefits and Risks of a Raw Food Diet
by Matt Weik, BS, CSCS, CPT, CSN
While most diets emphasize food choices rather than preparation methods, the raw food diet stands out as a t [...]
What You Should Know Before You Start an Exercise Program
by Matt Weik, BS, CSCS, CPT, CSN
Now, I’m not telling you to hold off before you start an exercise program and use this as an excuse to not s [...]
Study Challenges Effectiveness of Multivitamins for Longevity?
by Matt Weik, BS, CSCS, CPT, CSN
The other day, I read a study that challenged the notion that taking daily multivitamins for longevity did n [...]
Why is a High Protein Breakfast a Good Idea?
by Matt Weik, BS, CSCS, CPT, CSN
Being that we all tend to live incredibly busy and hectic lives, it’s easy to rush out the door without a pr [...]
Benefits of Intermittent Hypoxic Training (IHT) for Endurance Athletes
by Matt Weik, BS, CSCS, CPT, CSN
It should go without saying that providing enough oxygen to the body is crucial for various bodily functions [...]
How to Use the Wim Hof Method for Stress Reduction & Immune Support
by Matt Weik, BS, CSCS, CPT, CSN
It seems so simple, but using techniques like the Wim Hof method can help you decrease stress levels quite q [...]
5 Floor Workouts to Regain Muscle as You Age
by Matt Weik, BS, CSCS, CPT, CSN
It is very important to maintain muscle mass as you age for overall health and not just for strength. Floor [...]
Importance of Nasal Breathing for Optimal Health and Performance
by Matt Weik, BS, CSCS, CPT, CSN
Do you often find yourself needing to breathe through your mouth to get enough air? You’re not the only one [...]
The Benefits of the Cyclical Ketogenic Diet
by Matt Weik, BS, CSCS, CPT, CSN
Many people have heard of, tried, or have considered trying the ketogenic diet. But very few people have hea [...]
If You Retire… You Expire… Is It True?
by Matt Weik, BS, CSCS, CPT, CSN
When people talk about retirement, it truly makes me feel uncomfortable. Maybe I have some screws loose? Or [...]
What Are the Health Benefits of Hydrotherapy?
by Matt Weik, BS, CSCS, CPT, CSN
Hydrotherapy, also known as water therapy, is a supplementary treatment that uses water for various health b [...]
16 Strategies to Help You Stay on Track with Your Weight Loss Goal
by Matt Weik, BS, CSCS, CPT, CSN
One of the hardest things to do when trying to lose weight is to stay on track. Many people start their weig [...]
What is the Hype Behind On Cloud Shoes?
by Matt Weik, BS, CSCS, CPT, CSN
Anyone who knows me, knows I’m a fan of the little brands. Being a business owner myself, I know what it’s l [...]
What Should You Eat, Drink, and Do During a Heat Wave?
by Matt Weik, BS, CSCS, CPT, CSN
In the summer months, finding yourself in a heat wave is a common occurrence. But do you know what you shoul [...]
5 Benefits of Honey and Bee Pollen for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN
Honey and bee pollen are widely discussed for their potential benefits, particularly among athletes who ofte [...]
