Category: Matt Weik
The Effects of Caffeine Anhydrous on Athletic Performance
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s safe to say that you know what caffeine is, or at least what it does. So, we can probably save [...]
What Are the Benefits of Miso Paste?
by Matt Weik, BS, CSCS, CPT, CSN
If you travel overseas, you probably already know what miso paste is. It’s actually quite common in other pa [...]
What is Mud Water, and Should You Drink It?
by Matt Weik, BS, CSCS, CPT, CSN
Imagine waking up to a steaming brew that tastes like coffee but without the hazards of caffeine that come wit [...]
What is the Sattvic Diet?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many different diets out there that it’s hard to keep up. The latest one being talked about is [...]
What’s in Our Food That’s Banned in Other Countries?
by Matt Weik, BS, CSCS, CPT, CSN
There are many things I love about this country. And then there are many things I absolutely can’t stand. One [...]
Is the Ice Hack Diet Useful or a Complete Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve been hearing about the Ice Hack Diet for quite some time now and decided to do more research on it and [...]
What Impact Does Citrulline Malate Have on Exercise Performance?
by Matt Weik, BS, CSCS, CPT, CSN
When first exploring supplement ingredients to create an effective pre-workout blend, citrulline often goes [...]
Want More Power & Strength? Try Alpha-GPC!
by Matt Weik, BS, CSCS, CPT, CSN
A supplement that has been around for quite a while, but not many people have been talking about it for some [...]
The Potential of Algae as a Superfood
by Matt Weik, BS, CSCS, CPT, CSN
If I told you to eat algae, what would you tell me? Probably to choke on a brick, right? But what if I told [...]
Big Pharma vs. The Supplement Industry: Why We Need to Defend Our Rights
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, you know I’m not a big fan of Big Pharma. Their overreach into the supplement indu [...]
Beta-Glucans: Boosting Immune System for Intense Training
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking to boost your immune system? Beta-glucans, a type of soluble fiber found in foods like oats, [...]
“We’ll See” Isn’t Exactly Retirement Lingo
by Christian Duque
Let me start out by saying I agree wholeheartedly with “THAT INTERVIEWER GUY” from that “PODCAST IN CANADA.” I love ya bro - [...]
Dry Scooping Pre-Workout: Dangerous Trend or Misunderstood Practice?
by Matt Weik, BS, CSCS, CPT, CSN
Have you been looking for workout tips on TikTok? You might have seen videos of people dry scooping pre-work [...]
Are Today’s Food Choices Killing Your Testosterone?
by Matt Weik, BS, CSCS, CPT, CSN
Look, there’s no nice way to put this: we’re in the middle of a testosterone crisis. You’ve probably seen th [...]
What Are the Risks and Benefits of Barefoot Running?
by Matt Weik, BS, CSCS, CPT, CSN
A rising trend among runners is ditching their shoes and hitting their runs barefoot. Those who are followin [...]
