Category: Matt Weik
What is Slow Running, and How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, you can run slow to get fast. Weird, right? But it’s true. Slow running is gaining a lot of tractio [...]
TYSON 2.0 Enters the Supplement Ring: Can Mike Tyson KO the Industry?
by Matt Weik, BS, CSCS, CPT, CSN
When you hear Mike Tyson’s name, supplements might not be the first thing that comes to mind. In fact, it ma [...]
8 Edible Flowers That Have Amazing Benefits
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever considered adding flowers to your diet? No, I’m not joking. While floral centerpieces are a comm [...]
Can Bodybuilding.com Once Again Rise in 2025?
by Matt Weik, BS, CSCS, CPT, CSN
I remember back when Bodybuilding.com first got started and I was contacted by Ryan Deluca to be one of thei [...]
What Are the Benefits of the Noom Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Weight loss apps have become increasingly popular tools for those planning to shed pounds and improve their [...]
Vitamin Shoppe Files for Chapter 11 Amid Financial Challenges
by Matt Weik, BS, CSCS, CPT, CSN
It pains me that I even need to write this article about some industry news, as I’ve been a fan of The Vitam [...]
Why Chris Bumstead’s Move to Open Bodybuilding is a Risky Gamble
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, I’ve said many times that I feel that Chris Bumstead is the future of bodybuilding [...]
What Peptides Improve Weight Management Similar to Ozempic?
by Matt Weik, BS, CSCS, CPT, CSN
Are you currently struggling with weight management? You’re not alone. Unfortunately, we see so many viral w [...]
5 Things That Happen to Your Body When You Quit Exercising for a Month
by Matt Weik, BS, CSCS, CPT, CSN
In today’s fast-paced world, maintaining a consistent workout routine can be challenging. Life often throws cu [...]
Stretching Before or After Exercise: Which is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple pr [...]
6 Common Causes of Cold Sweats
by Matt Weik, BS, CSCS, CPT, CSN
Cold sweats are an odd and sometimes unsettling bodily response. Unlike normal sweating, which usually occur [...]
What is the Cozy Cardio Trend?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is embracing a gentler approach with the rise of cozy cardio, a trend that has been runnin [...]
10 Benefits of Leveraging a Bungee Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever considered working out in zero gravity? If so, a bungee workout might be right up your alley.
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10 High Fiber Foods You Need in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
High fiber foods… do you focus on them? If not, you’re not the only person. Unfortunately, most people don’t [...]
9 Rest and Recovery Strategies for Bodybuilders
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilder, you’re deep in the trenches of trying to achieve the best physique possible. For ma [...]
