Category: Matt Weik
R Studios: A Racist Canadian Gym?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is supposed to be a place where everyone feels included. A space where hard work and dedicat [...]
The 4 Most Common Deadlift Mistakes and How to Fix Them
by Matt Weik, BS, CSCS, CPT, CSN
Let’s be real, the deadlift is one of the ultimate tests of strength. It is a direct challenge between the l [...]
Is Mouth Taping REALLY a Good Idea?
by Matt Weik, BS, CSCS, CPT, CSN
Mouth taping is a trend that I’m not sure how long it will stay around. Personally, the thought of covering my [...]
7 Shocking Health Benefits of Mugwort
by Matt Weik, BS, CSCS, CPT, CSN
When you hear the name “mugwort,” it might sound like something straight out of a Harry Potter potion, but don [...]
Is Bob Chicherillo the Most Hated Man in Bodybuilding?
by Matt Weik, BS, CSCS, CPT, CSN
When you think of controversial figures in bodybuilding, a few names probably come to mind, but none stir up a [...]
Keep a Kettlebell at Your Desk: The Four Alarm Kettlebell Program
by Matt Weik, BS, CSCS, CPT, CSN
People who exercise regularly can answer one simple question: When do you work out? That’s because consistency [...]
WaterTok: Flavored Water Recipes Are All Over TikTok—But Are They Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
What started as a quirky corner of TikTok has quickly turned into a full-blown internet subculture. WaterTok, [...]
Top 5 Bodybuilding Meals
by Matt Weik, BS, CSCS, CPT, CSN
If you’re serious about putting on muscle, what you eat matters just as much as how you train. Bodybuilding me [...]
Can We Finally End the Ramy Comeback Rumors?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to put it out there and say we will never see Big Ramy on a bodybuilding stage ever again. The tim [...]
Was Andrew Jacked Overlooked at the Olympia?
by Matt Weik, BS, CSCS, CPT, CSN
I couldn’t be a judge at the Olympia. Why? Because I’d have someone completely different winning the show. W [...]
Magnesium Citrate vs. Magnesium Glycinate: Which One Should You Take?
by Matt Weik, BS, CSCS, CPT, CSN
Standing in the supplement aisle and seeing multiple forms of magnesium can be somewhat overwhelming. And unfo [...]
5 Surprising Health Benefits of Vervain
Have you heard of vervain? Probably not, right? Well, you’re not alone. If it weren’t for some digging on Google, I would have never stumbled up [...]
Why is Ben Carson the National Nutrition Advisor?
by Matt Weik, BS, CSCS, CPT, CSN
Ben Carson was just appointed as the National Nutrition Advisor, and to be frank, I’m super annoyed.
The he [...]
5 Simple Ways to Avoid Office Chair Butt
by Matt Weik, BS, CSCS, CPT, CSN
A new health trend has taken social media by storm: the “office chair butt.”
No, this isn’t some sort of jo [...]
Supplement Weight Management Claims Targeted Due to THIS Product
by Matt Weik, BS, CSCS, CPT, CSN
There’s no sugar-coating things… GLP-1 has put a target on the backs of every supplement company out there w [...]
