Category: Matt Weik
The Anti-Aging Industry Is Full of Lies — Here’s What Actually Works
by Matt Weik, BS, CSCS, CPT, CSN
The anti-aging industry is a multi-billion-dollar machine built on promises of youth, longevity, and [...]
Dream Big: The Growth of the Mr. Olympia
by Matt Weik, BS, CSCS, CPT, CSN
The Super Bowl of bodybuilding has always been the Mr. Olympia, but the newer generation really doesn’t know m [...]
How to Complete a Navy SEAL Training Workout
by Matt Weik, BS, CSCS, CPT, CSN
There is a reason why Navy SEALs are known as some of the toughest people in the world. Earning that title i [...]
Optimal Strategies: Mechanical Tension vs Time Under Tension
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to strength training and muscle development, understanding the relationship between mechanical [...]
5 Things You MUST Eat During Cold and Flu Season to Stay Healthy
by Matt Weik, BS, CSCS, CPT, CSN
Cold and flu season is no joke. Your body needs the right fuel to stay strong and fight off sickness. What you [...]
Lemon Myrtle Extract: An Interesting Muscle Growth Ingredient
by Matt Weik, BS, CSCS, CPT, CSN
When you think about building muscle, what comes to mind? Probably protein shakes, heavy weights, and long t [...]
Is “Pumping Iron” Exposing Holes in Bodybuilding Today?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilding fan, you’ve probably heard of Pumping Iron. It’s not just a movie… it’s a documenta [...]
8 Mobility Exercises Anyone Over 35 Should Add to Their Day
by Matt Weik, BS, CSCS, CPT, CSN
No matter the age, mobility exercises are essential. However, they become more important as you get older, e [...]
Maybe Nick Walker is His Own Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Here we go again… Nick Walker has fired another coach. It’s starting to feel like a recurring headline in bod [...]
8 Tips to Maximize Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Feeling a bit sore after a tough workout? You are not alone! When we exercise, it's completely normal for ou [...]
Would You Eat Human Kibble? Dietitians Weigh in on the Viral Social Media Trend
by Matt Weik, BS, CSCS, CPT, CSN
Go grab yourself some human kibble. At least, that’s what social media wants you to do.
William Kim’s TikTo [...]
5 Underrated Bodybuilding Foods
by Matt Weik, BS, CSCS, CPT, CSN
When most people think about bodybuilding foods, the same options always come to mind — chicken breast, rice, [...]
2 Supplements to Boost Cold Weather Endurance Performance
by Matt Weik, BS, CSCS, CPT, CSN
Endurance performance training in cold weather isn’t the same as training in moderate conditions. Don’t believ [...]
Should Samson Dauda Be Worried?
by Matt Weik, BS, CSCS, CPT, CSN
There’s already talk about Samson Dauda after some of the changes he’s made to his physique leading into 2025 [...]
5 Unusual Health Benefits of Wormwood
by Matt Weik, BS, CSCS, CPT, CSN
When I first stumbled upon wormwood, I honestly had zero idea what the heck it was. Then, as I started readi [...]
