Category: Matt Weik
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
by Matt Weik, BS, CSCS, CPT, CSN
Ladies put in a ton of time working on their legs. Guys… well, we have a love/hate relationship with leg day. [...]
How to Fix Rounded Shoulders (Simple Solutions)
by Matt Weik, BS, CSCS, CPT, CSN
We live in the golden age of bad posture. And don’t think for a minute that I don’t have a finger pointed ba [...]
What Are Fast-Twitch Muscle Fibers?
by Matt Weik, BS, CSCS, CPT, CSN
When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific m [...]
7 Stability Ball Exercises for a Full-Body Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, [...]
2 Types of Belly Fat and How to Reduce It
by Matt Weik, BS, CSCS, CPT, CSN
If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% [...]
Chicken vs. Turkey: Which Lean Protein Is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know [...]
If You Want a Bigger, Stronger Chest – Stop Doing THIS!
by Matt Weik, BS, CSCS, CPT, CSN
Feeling frustrated after hours at the gym with nothing to show for it? You are not alone! Even that impressi [...]
The 5 Best Cheeses You Should Be Eating for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Do you love cheese but are worried about consuming it when you’re trying to promote weight loss? You’re not [...]
Beyond Gains: How Protein Impacts Your Heart, Bones, and Weight
by Matt Weik, BS, CSCS, CPT, CSN
Protein… I know what it is, you know what it is, and we all love it, right?
Right.
Most of us probably [...]
Amazon Faces Legal Fire Over Supplement Marketing Practices
by Matt Weik, BS, CSCS, CPT, CSN
For many Americans, Amazon is a way of life. If you need something, and fast, you order it from Amazon. Well, [...]
Drinking Hot Water Has Some Unusual Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you came to me asking for health advice and I told you to drink hot water, you’d probably think I was nut [...]
Grass-Fed vs. Organic Products: Which One Is Better for Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
When you’re shopping for healthy food, do you know the difference between grass-fed and organic products whe [...]
What is Dense Bean Salad? 4 Things RDs Want You to Know About the Viral TikTok Recipe
by Matt Weik, BS, CSCS, CPT, CSN
Well… another TikTok recipe is making its way around the industry, and this time it’s a dense bean salad.
C [...]
Growing Pains Are More Common in Young Athletes Than You Think
by Matt Weik, BS, CSCS, CPT, CSN
As a father of three athletic boys, I’ve been woken up more times than I care to remember by my sons’ saying [...]
A Guide to Maximizing Your Mesomorph Body Type
by Matt Weik, BS, CSCS, CPT, CSN
Do you know what body type you have? If you’re a mesomorph, you have a naturally high muscle-to-fat ratio.
[...]
